Thyroid & Hashimoto's: where to start.
Fatigue, feeling cold, hair thinning, weight that won't move, a 'normal' TSH that doesn't match how you feel. The plain-language path: the full panel, the markers explained, the nutrients conversion depends on, and the gut connection.
Brain fog & mood: where to start.
Foggy thinking, poor focus, low mood or anxiety that tracks with sleep and digestion. The brain is downstream of sleep, thyroid, inflammation, iron and the gut — and the order you check them matters.
Fatigue & low energy: where to start.
Tired on waking, the 2pm crash, running on caffeine. Energy is a systems problem — blood sugar, sleep, thyroid, iron, mitochondria — and the order you check them matters.
Weight loss & metabolism: where to start.
Weight that won't move despite real effort. It's rarely willpower: insulin, thyroid, cortisol, sleep and muscle decide the outcome, and the labs show which one is in the way.
