Transcript
Josh
One of the biggest prescriptions I have for patients is start saying no more, right? There tends to be this cortisol stress component that is the limiting factor. It's much more challenging because it is so related to somebody's childhood trauma, their daily habits, their relationships. I mean there are so many factors. It's busyness. It's just excess things on the schedule. Let's let's have some uh time where you get to do things you love to do. Let's have family dinners. Let's just really say no more and have some margin just to relax and and enjoy your life and not be rushing all the time.
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