Transcript
Josh
So here's the big idea. Seed oils aren't always as bad as we think they are, especially if you're choosing between those and conventional butter. However, that doesn't make them healthy. And I would say for people on both sides of the debate debating about is butter better, or animal fats better, or processed seed oils? I would say this, just focus on the healthiest oils. Listen, I would hardly use either of those. I would really put my focus on fruit oils in extra virgin olive oil, avocado, and coconut oil, and then after that, ghee. Those are the healthiest oils and fats you should be getting on a regular basis
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