The Dr. Axe Show

The SECRET to Longevity

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Josh

Moses was 120 years old when he died, and the Bible makes a point of telling us his eyes were not weak and his strength had not left him. So here's my question: what were these men eating? And let's also talk about what did Jesus eat on a daily basis? Today I'm going to walk you through the top 10 superfoods that are talked about in the Bible that can extend your lifespan and improve your overall health. The verses, the studies, and the exact amount for each one. No theories, just a grocery list.