nutrition
Fisetin: A Senolytic Antioxidant for Healthy Aging & More
Fisetin is a senolytic antioxidant found in strawberries and other fruits and vegetables that can support healthy aging and more.
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Supplements & herbsWhat works, in which form, at what dose.
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361–400 of 506 entries
nutrition
What Is Betaine? Benefits, Signs of Deficiency and Food Sources
Betaine is an amino acid with potential benefits for fighting heart disease, improving body composition and promoting muscle gain.
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nutrition
Boron Uses — Boost Bone Density and Much More
Boron uses include boosting done density, balancing hormones and fighting diabetes, among others. Learn about other benefits and the best food sources.
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nutrition
Nasturtium: The Medicinal Herb With an Antioxidant-Rich, Flavorful Kick
Nasturtium is an herb that has been used in traditional medicine practices in since at least the 1500s. Find out why and how to use it here.
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beauty
Propanediol for Skin: Dangerous Additive or Multipurpose Solvent?
Propanediol is really drawing attention in the cosmetic space because it may be a much safer option than propylene glycol, but should you use it?
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nutrition
What Is EGCG? Benefits, Dosage, Safety & Top Foods/Drinks
Ever wonder why drinking green tea has been linked to longevity and many other benefits? One reason is EGCG, a polyphenol found in a variety of tea leaves.
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nutrition
What Is Lactase? How It Helps Manage Lactose Intolerance & More
For people who have lactose intolerance, lactase pills and drops can be used to manage symptoms that occur when eating dairy foods. Learn more here.
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beauty
What Are Ceramides? Benefits for Dry, Red or Irritated Skin
Ceramides are key to healthy skin function because they help the skin retain moisture. Adding them to your beauty routine can be helpful for dry, irritated skin and hair texture.
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nutrition
Beta Glucan: The Fiber that Supports Heart, Gut & Immune Health
Beta glucan is a fiber associated with impressive health benefits, such as protection against metabolic syndrome, cardiovascular issues, obesity and more.
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nutrition
Red Sage: A TCM Herb that Boosts Heart Health & More
In Traditional Chinese Medicine, red sage has been used for thousands of years for its heart-boosting, antioxidant properties. Find out what it can do.
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nutrition
Maltitol: Do the Side Effects Outweigh the Benefits?
Maltitol is a sugar alcohol that's almost as sweet at sugar, but contains half the calories and has a lower glycemic index. Is it safe? What healthier alternatives exist?
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nutrition
Use Antiviral Herbs to Boost Immune System and Fight Viruses
Antiviral herbs build your immune system and protect the body from viruses. Here are the top antiviral herbs, along with benefits and ways to use.
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nutrition
Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More
Gymnema sylvestre is a climbing shrub that's been used in Ayurvedic medicine for thousands of years. Find out what it can do for health along with dosages.
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nutrition
Tarragon: The Herb that Aids Sleep and Fights Bacteria
Known as the "King of Herbs" in France, tarragon can benefit your health in multiple ways. Learn the nutrition facts and how to use.
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nutrition
Phenylethylamine: The Little-Known Supplement that Supports Brain Health
Looking for a supplement that might help you concentrate better and curb symptoms associated with burnout and fatigue? Consider trying phenylethylamine.
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nutrition
Asafoetida: The Ancient Roman Spice with Health Benefits
Asafoetida may not be the most common spice, but it sure is a healthy one. Find out why you should try this ancient spice and how it can boost your health.
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nutrition
Sarsaparilla: The Healing Herb with Many Uses, Benefits and Recipes
Sarsaparilla benefits the body in many ways, from balancing hormones to detoxing the liver. Learn more about nutrition facts, how to use and side effects.
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health
What Is Ferulic Acid? Benefits for Skin & Beyond
Ferulic acid is commonly used topically to boost the health and appearance of the skin. Learn all about its anti-aging benefits and how to use it here.
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nutrition
Galangal: The Best Cancer-Fighting Herb Around?
What looks like ginger, acts like turmeric, but fights cancer and can even keep your brain healthy? Galangal root. Learn benefits, nutrition facts and how to use.
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nutrition
Thyme Benefits for Your Throat, Heart and Mood
Thyme isn't just one of the most popular culinary herbs today — it also has a long history of its nutrition providing health benefits. Learn how to use.
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nutrition
Royal Jelly Health Benefits (No. 2 Is Brain Food)
Royal jelly has a regal name and for good reason. It offers a number of health benefits and uses. Learn supplement dosage, side effects and more.
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nutrition
What Is Acesulfame Potassium and Is It Safe?
More than 4,000 foods and beverages sold in about 90 countries around the world contain the chemical acesulfame potassium, but is it safe? Find out.
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nutrition
Allicin: The Beneficial Compound that Makes Garlic So Healthy
Whether from eating garlic or taking allicin supplements, allicin can help treat infections, support cardiovascular function and more.
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nutrition
Lobelia: Does This Homeopathic Herb Really Work?
Lobelia inflata is a flowering herb used by Native Americans for many health conditions, including asthma and respiratory conditions. Benefits, dosage and side effects are discussed.
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nutrition
What Is Chervil? Benefits, Uses + Recipes
Chervil is an herb in the parsley family that is used in cooking (mostly French cuisine) and also folk medicine. Find out what it can do and how to use it.
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nutrition
Nicotinamide Riboside: Effective Anti-Aging Supplement or Hype?
Nicotinamide riboside, a newly discovered form of vitamin B3, is getting a lot of attention for its anti-aging abilities, but does it work? Find out here.
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nutrition
Microbial Protein: A More Sustainable Vegan Protein or All Hype?
Hidden deep within the volcanic springs of Yellowstone is a powerful microbial protein that could be the next big plant-based protein to hit the shelves.
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nutrition
Are Sugar Alcohols Good or Bad for You?
Sugar alcohols (including erythritol) are sugar substitutes that have fewer calories than regular sugar sources. Are they good or bad for you? Learn more.
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nutrition
What Is Silicon Dioxide and Is It Safe?
What is silicon dioxide? Also known as silica, it's an anti-caking food additive used to prevent ingredients from clumping together. But is it safe?
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nutrition
Spearmint, Including Tea, Soothes An Upset Stomach and Fights Cancer
As an herb, a tea or an essential oil, spearmint has many health benefits, including soothing an upset stomach and fighting cancer. Side effects and drug interactions also need to be understood.
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nutrition
What Is Phosphatidylserine? (Top 6 Benefits & How to Use It)
Phosphatidylserine benefits brain health and may even boost athletic performance. Learn more about it here, including how to get more of it.
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nutrition
Skullcap: The Perfect Herb for Flu Season and Beyond
Skullcap is a plant that has a long history of medicinal use. Learn about its benefits, usage, dosage recommendations as well as potential side effects.
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nutrition
Most Supplements Contain Magnesium Stearate — Is It Safe?
One of the most popular additives in supplements is magnesium stearate. It's also one of the most controversial in the supplement world. Find out why here.
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nutrition
Top 5 Reasons to Eat Ellagic Acid Foods
Ellagic acid is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. Learn more here.
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nutrition
5 Benefits of Tannins in Wine & Other Food Sources
Tannins in red wine, tea and coffee give them their bitter flavor and drying sensation. They also provide a host of health benefits. Find out more here.
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nutrition
Threonine: The Amino Acid Needed for Collagen Production
Chances are you haven't heard much about threonine, but this amino acid is involved in a range of biological processes. Learn all about it here.
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nutrition
Malic Acid Benefits Energy Levels, Skin Health & More
Malic acid benefits energy levels, skin health and more. Learn all about this naturally occuring compound, including top food sources.
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nutrition
What Is Carnosine? A Potential Antioxidant for Disease Prevention and Beyond
Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. Learn more here.
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nutrition
Superoxide Dismutase: The Antioxidant Enzyme that Combats Inflammation
Superoxide dismutase has been called the most important antioxidant that's made within the body for a reason. Learn all about how it works here.
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nutrition
L-Serine: An Amino Acid Critical for Brain Health
L-serine metabolism is critical for survival. We depend on this important amino acid for proper brain development. Find out more about this vital compound.
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