health
Alpha-Linolenic Acid: Plant-Based Omega-3 Supports Heart, Cognition
Recent research reveals that a plant-based omega-3 supports heart and cognitive health. Find out how to get alpha-linolenic acid in your diet.
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Supplements & herbsWhat works, in which form, at what dose.
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506 published entries
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321–360 of 506 entries
nutrition
Vitamin E Benefits the Skin, Hair, Eyes and Heart
This fat-soluble vitamin plays a role as an antioxidant in the body. Vitamin E benefits include protecting the heart, eyes and more.
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health
The Link Between Vitamin D and Autoimmune Disease
Research has found a link between low vitamin D and autoimmune disease development. Learn what that means and how omega-3 plays a role too.
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nutrition
Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More
Maitake mushroom has been shown to help balance blood sugar, boost immunity, lower cholesterol, reduce blood pressure and promote fertility.
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beauty
Phytoceramides for Smoother, Healthier, More Hydrated Skin
In an effort to reserve this skin lipid deficiency, phytoceramides are becoming increasingly popular in the cosmetic and skin care industry.
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nutrition
Do Artemisia Annua Benefits Outweigh the Potential Risks?
Artemisia annua is a plant that's been used in TCM for thousands of years to help treat malaria and more, but it's also controversial.
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nutrition
Meadowsweet Herb: 5 Potential Benefits & How to Use It
Meadowsweet is an aromatic plant in the rose family that's high in antioxidants, anti-inflammatory compounds and essential oils.
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nutrition
Impressive Corn Silk Benefits for Inflammation, Cholesterol & More
Did you know that corn silk has actually been used in traditional Chinese and Native American medicines for centuries? Find out why here.
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nutrition
Ecdysterone: The Potential Benefits & Uses of This Spinach Compound
Ecdysterone may be an especially effective supplement for enhancing strength and muscle recovery. Learn its benefits, dosage and more.
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nutrition
Pygeum Benefits for Reproductive Health (+ How to Use It)
Pygeum is used to support prostate health and manage symptoms of BPH and enlarged prostate. Find out its benefits, how to use it and more.
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health
Aspirin Side Effects: Is It Safe to Take Every Day? (Plus 7 Natural Alternatives)
Taking aspirin every day for a long period of time can put you at risk for many potential aspirin side effects and complications. Learn more.
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nutrition
Giloy: The Ayurvedic Herb that Aids Digestion, Detoxification & More
In Ayurvedic medicine, the herbal remedy made from the giloy plant has been referred to as the "root of immortality." Find out why here.
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nutrition
Does Chitosan Work for Weight Loss or Is It All Hype?
They're touted for their ability to help you lose weight by binding to fat in the body, but do chitosan supplements really work? Find out.
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nutrition
10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More
Holy basil benefits are many. Consumed mostly as tulsi tea, it's used to manage anxiety, balance hormones, relieve fevers and so much more.
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nutrition
Mushroom Powder: The Versatile Superfood for Coffee & More
Why consume mushroom powder instead of just adding mushrooms to your diet? In powder form, you get a higher concentration of nutrients.
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nutrition
What Is Phosphatidylcholine? Benefits, Uses, Forms & Side Effects
Phosphatidylcholine benefits several parts of the body, including the brain, gut and more. Find out what it is, how to take it and more.
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nutrition
How Pau D'arco Helps Fight Candida, Cancer and Inflammation
Pau d'arco is a dietary supplement that can benefit candida, cancer and inflammation. Learn about its many uses and side effects.
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nutrition
Gynostemma Benefits (+ How to Use Jiaogulan)
Gynostemma pentaphyllum is an ancient herb used to promote longevity and energy. Learn more about jiaogulan benefits and how to use it.
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nutrition
Policosanol: Can It Really Balance Cholesterol & Blood Pressure?
Policosanol is a supplement that's taken to help lower cholesterol and support cardiovascular health, but does it actually work?
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nutrition
Bloodroot: Natural Blood Purifier or Dangerous Toxin?
For centuries, bloodroot has been thought of as a natural blood purifier. It also can be extremely toxic. Here's what you need to know.
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nutrition
7 Borage Oil Benefits for Skin, Arthritis, Inflammation & More
This oil contains GLA, a strong anti-inflammatory compound. As such, borage oil benefits skin, treats arthritis and prevents inflammation.
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nutrition
What Is Beta-Sitosterol? Benefits of This Cholesterol-Lowering Compound (Plus Foods that Have It)
Beta-sitosterol can help naturally lower cholesterol and potentially lower the risk for developing heart disease. Find out what it is here.
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nutrition
Uva Ursi: How Bearberry Can Support the Skin & Urinary Tract
Uva ursi (aka bearberry) is an herbal remedy most often used to treat UTIs. It may also help with bladder infections and skin issues.
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nutrition
Egg Collagen Benefits Your Joints, Skin & More
Eggs naturally contain collagen and essential amino acids needed by humans to build tissues. Learn what egg collagen can do for health.
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nutrition
Fish Collagen: The Anti-Aging Protein with the Best Bioavailability
If you're looking to boost your protein intake, heal your skin and fight aging, there's nothing better than fish collagen. Here's why.
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nutrition
Chicken Collagen Benefits Digestion, Immunity & Skin Health
You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine?
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nutrition
Usnea Benefits for the Kidneys, Immunity, Respiratory System & More
Usnea is an herbal preparation that has been used in Traditional Chinese Medicine for over 2,000 years. Find out why here.
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nutrition
Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart
Vitamin C isn't the only beneficial compound in citrus fruit. Learn what hesperidin can do for your health and where to find it.
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nutrition
Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About
Shiitake mushrooms provide some of the best immune-boosting benefits around. They may even help fight cancer. Find out how.
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nutrition
Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox
The reishi mushroom is one of the most powerful immune-boosting natural substances around. Here's how it works.
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health
Top 11 Leaky Gut Supplements
Leaky gut syndrome is a growing health problem. Here are the 10 leaky gut supplements that I've used successfully with my patients and that I recommend.
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nutrition
Haritaki Benefits: The Ayurvedic Herb that Supports Immune & Gut Health
Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, infections and more.
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nutrition
Apigenin: Top 9 Benefits of the Most Widely Distributed Plant Flavonoid
Apigenin is a flavonoid found in many plants. Benefits range from promoting heart health to easing anxiety and boosting testosterone.
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nutrition
Is Liposomal Vitamin C Really More Absorbable than Other Supplements?
Some experts believe liposomal vitamin C is more bioavailable than other supplements. What does the research say? Find out here.
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nutrition
Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?
Beef gelatin is a protein supplement sourced from bovine collagen. It can benefit joints, gut health and more. Learn what it can do for you.
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nutrition
Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It)
Rosemary is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use. Find out why.
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nutrition
Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work?
Caralluma fimbriata is an herb and supplement used for its purported weight loss and appetite-suppressing effects. Does it actually work?
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nutrition
Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow)
Did you know that eucalyptus leaves can be utilized in similar ways as eucalyptus oil? Learn about the benefits, uses and side effects here.
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nutrition
Palmitic Acid Benefits vs. Risks: What You Need to Know
Palmitic acid has been shown to support skin and potentially support metabolic health, but overconsumption may increase heart disease risk.
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nutrition
Andrographis Benefits Immunity, Cold Symptoms & More
Have you heard of andrographis? This remarkable plant has been used for centuries in traditional medicine for a range of ailments. Learn why.
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