nutrition
Magnesium Chloride Benefits for Sleep & Depression
Magnesium chloride is sometimes referred to as the "master magnesium compound." Why? Find out the benefits, uses and more of this magnesium supplement.
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Supplements & herbsWhat works, in which form, at what dose.
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281–320 of 506 entries
nutrition
Garcinia Cambogia: Safe for Weight Loss? Or Hyped and Dangerous?
The supplement garcinia cambogia may promote weight loss and other benefits but results are mixed. Meanwhile, side effects and potential drug interactions are troubling.
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nutrition
What Is Magnesium Malate? Benefits, Uses, Dosage & More
Magnesium malate is a dietary supplement that combines magnesium and malic acid to boost absorption. Learn how it benefits health and more.
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nutrition
Top 11 DHA Benefits for the Brain, Skin, Eyes & More
What is DHA, and what does it do? Turns out docosahexaenoic acid helps improve brain function, development and eye health for the young and the old.
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nutrition
Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement?
Guarana is an ingredient that can enhance fat-burning and increase energy, but it also comes with potential side effects. Learn about the health benefits as well what a safe amount is considered.
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nutrition
N-Acetyl Cysteine: NAC Supplement for Many Conditions
N-acetyl cysteine (NAC) is the supplement form of the semi-essential amino acid cysteine. NAC supplements offer benefits such as helping the body create and use protective antioxidants.
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nutrition
Omega-3 Side Effects & What They Mean
We know omega-3 benefits are plentiful, but what about omega-3 side effects? Some are beneficial, but there are some side effects to avoid, too.
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nutrition
Phenylalanine Benefits for Mental Health (Plus, Dosage and More)
Have you heard of the amino acid phenylalanine? It's important for the synthesis of certain hormones and neurotransmitters involved in mood.
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nutrition
Consume More Carotenoids for Improved Skin and Eye Health
Carotenoids give fruits and vegetables their bright colors, plus they're loaded with health benefits. Learn what foods provide them and how to improve their availability.
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nutrition
Iron Supplements: Who May Need Them, Plus Dosage Recommendations
Learn who needs iron supplements, plus the recommended dosage for men, women, children and those with anemia, along with benefits and more.
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nutrition
Krill Oil Benefits: Superior to Fish Oil?
Krill oil benefits rival or even surpass those for fish oil. They include reduced inflammation; improvements in heart, skin and brain health; stronger bones and joints; and increased weight loss. It may also be associated with a lower risk of certain types of cancer.
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nutrition
High-Antioxidant Foods, Herbs & Supplements: Why You Need More
Antioxidant benefits include improved vision, better brain and heart health, and a reduced risk of cancer. High-antioxidant foods, herbs and supplements can boost your overall health.
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nutrition
Linoleic Acid Can Help Improve Brain, Heart, Skin, Bone & Reproductive Health
When consumed in moderation, linoleic acid (a polyunsaturated omega-6 fatty acid) can help brain, heart, skin, bone, immune and reproductive health, as long as it's part of a diet with the proper balance of omega-3 and omega-6 fats.
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nutrition
Glutathione Benefits for Longevity & Cancer Fighting: How to Boost?
Glutathione is an antioxidant peptide that provides many health benefits. Learn about those benefits (such as longevity and cancer fighting) plus the foods and supplements to boost it.
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nutrition
Astaxanthin Benefits for the Skin, Brain, Heart & Muscles
Astaxanthin is a type of carotenoid found naturally in wild-caught salmon and other seafoods and green algae. It's also available in natural supplement form. Learn about its numerous health benefits, best foods, supplement recommendations and more.
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nutrition
How Much Omega-3 Per Day Should You Take?
How much omega-3 per day do you need? It depends on factors such as age, gender and health status — as well as conditions you are trying to deal with.
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nutrition
Collagen vs. Gelatin: What's the Difference?
The main difference between gelatin vs. collagen is that gelatin is a type of collagen that has been broken down, making it easier to digest.
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nutrition
Pancreatic Enzymes Benefits for Gut & Immune Health
Benefits of pancreatic enzymes include digesting starch, protein and fats; preventing nutrient deficiencies; and supporting immunity.
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nutrition
Arginine Benefits Heart Health and Exercise Performance
L-arginine is an important amino acid found in certain protein foods and supplements. It benefits heart health, exercise performance and improves immunity.
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nutrition
The Power of Beeswax Lowers Both Pain & Cholesterol
If you're looking for a versatile natural pain reliever that can also improve skin, heart health and more, look no further than beeswax.
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beauty
What Is Zinc Pyrithione? Plus Why It's Used for Skin and Hair
Zinc pyrithione has been used topically for inflammatory skin conditions and to protect hair for more than 50 years. Find out why.
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nutrition
Biotin Side Effects: Is It Safe to Take This Supplement?
Biotin or vitamin B7 is usually safe to take, but it can possibly cause reactions when taken in high amounts. Learn about potential biotin side effects and which dosages are shown to be safe.
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nutrition
Does Vitamin D2 Offer Benefits? Ergocalciferol Uses, Side Effects & More
Vitamin D2, also known as ergocalciferol, is a fat-soluble vitamin that is involved in bone health, immune function, cell growth and more.
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nutrition
Can You Take Too Much Vitamin D?
Can you take too much vitamin D? Here is what you need to know about vitamin D toxicity symptoms and how to prevent and treat them.
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nutrition
Dandelion Tea for Liver Detox, Better Skin and Healthy Stomach
Dandelion tea benefits include detoxing the liver and improving your skin and stomach health. Learn how to make plus possible side effects.
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nutrition
Probiotics Side Effects: What You May Experience, Temporarily
While probiotics are generally well-tolerated and considered to be safe for most people, probiotic side effects can affect a small percentage of the population. Here's what to look out for along with positive side effects that are far more likely.
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health
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
A new study found a link between consumption of omega-3 and breast cancer. It turns out, omega-3 consumption may help lower cancer risk.
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health
Study Finds Potential Benefits of Probiotics for Depression
A new study suggests there are benefits of probiotics for depression due to positive effects on gut and brain functions.
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beauty
Polyglutamic Acid: A Powerful Moisturizer That Reduces Signs of Aging
While hyaluronic acid is a well-known hydrating ingredient, polyglutamic acid may be even more effective at keeping skin healthy.
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health
Macular Carotenoids Support Vision, Brain Health & Longevity
A 2022 study found that higher intake of macular carotenoids appears to be protective against visual and cognitive loss among adult women.
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nutrition
Vitamin D3 vs. Vitamin D2 & How to Obtain Both
What is the difference between vitamin D2 and vitamin D3? Here's what you need to now about a crucial vitamin many people are deficient in.
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nutrition
Kanna Extract: Can This Herb Benefit the Brain?
Kanna extract is used to improve focus and cognitive functions. It may also help treat anxiety, depression and chronic pain, but is it safe?
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nutrition
Vitamin B12 Side Effects & What They Mean
What are the side effects of vitamin B12? How can you minimize potential vitamin B12 side effects while maximizing the benefits? Find out.
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nutrition
Magnesium Oxide: Effective Supplement or Poorly Absorbed?
Magnesium oxide is a magnesium supplement used to prevent deficiency and relieve health concerns like constipation, migraines, sleep problems and more. But how well does it work compared to alternatives?
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nutrition
Sulforaphane Benefits: The Secret to Broccoli's Superfood Status
Sulforaphane is a phytochemical found in cruciferous/Brassica vegetables like broccoli that has many protective effects. Learn them here.
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nutrition
Butterfly Pea Flower Benefits + How to Use It
Butterfly pea flower (Clitoria ternatea) is used to make herbal tea that holds anti-inflammatory and antimicrobial properties.
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health
Zinc Oxide Benefits for Protecting Your Skin from the Sun + More!
Zinc oxide benefits are becoming increasingly clear, especially when it comes to sunscreen and the skin. Did you know that it can also help acne, rashes and tissue damage?
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nutrition
Magnesium Citrate Benefits (Including for Constipation)
Magnesium citrate is a popular magnesium supplement and can defend against magnesium deficiency and relieve constipation, among other health benefits. Learn proper dosage, common uses, side effects to expect and precautions to take.
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nutrition
Alpha Lipoic Acid Benefits: Help Improve Insulin Sensitivity & Fight Diabetes
Alpha lipoic acid is an antioxidant with many health benefits and is especially beneficial for diabetics. Learn more here.
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nutrition
English Ivy Benefits for Inflammation, Respiration & More
English ivy is an evergreen often made into herbal remedies to help with respiratory symptoms, colds, joint pain and other issues.
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