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Supplements & herbsEvery one follows the same template — evidence, best form, dose, timing, safety and interactions — and none of them changes its rating because of what's sold.
161–200 of 507 entries
Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. Learn about its benefits, uses and side effects.
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Consuming anti-inflammatory herbs is one of the best ways to keep inflammation at bay and alleviate a slew of symptoms. Learn more here.
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Postnatal vitamins are used to ensure that new moms get the vitamins and minerals they need after giving birth. Find out which ones to take.
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Valine is an essential amino acid that can improve performance and support muscle recovery. Here's what you need to know about dosage, foods and more.
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Amylase is one of the most important digestive enzymes that helps break down and digest food. Learn benefits, how to test for it, how to use and more.
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There are over 100 herbs and spices that can be consumed or used topically for healing. These plant substances are used in herbal medicine.
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Most Americans do not consume enough omega-3 fatty acids and/or have an improper ratio of omega-6s to omega-3s. Omega 3 benefits include those related to heart health, mental illness or brain decline, inflammation, autoimmune diseases, and even cancer.
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L-isoleucine is an essential amino acid that the body cannot manufacture. Learn about its benefits, isoleucine-rich foods and supplements, and more.
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Many people use dairy protein powders like whey, but casein protein is a valuable slower-acting protein that features many of the same benefits.
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The turkey tail mushroom is one of the most researched medicinal mushrooms due to its ability to boost immunity and fight disease, including cancer. Learn how to use.
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If you're looking for a seemingly do-all natural remedy full of antioxidants, pine bark extract just might be for you. Here are its benefits for health.
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B12 shots are commonly used to treat vitamin B12 deficiency, but are there better ways to get enough vitamin B12 in your system?
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Sunflower lecithin is a popular emulsifier and supplement associated with a number of health benefits, but is this additive good for you?
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There is perhaps no herb more beneficial to the liver than bupleurum. What is it, what does it do and how can you obtain it? I'm glad you asked.
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A workout supplement, turkesterone's potential benefits include boosting muscle mass, strength, power and exercise recovery. Learn about dosage and side effects.
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Branched chain amino acids (BCAAs) are a sports supplement that can promote muscle recovery between workouts, along with several other benefits. Learn about best foods and supplements with BCAAs.
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Diindolylmethane (DIM) has been gaining popularity for its potential health benefits in the wellness space. Learn what a DIM supplement can do for you.
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Ginseng has been used in Asia and North America for centuries. Benefits include improving mood and blood sugar levels. Learn about uses, dosage and side effects.
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Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.
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Bladderwrack is a common brown algae that's valued for its iodine, antioxidant and fiber content. It's used to aid digestion, promote healthy aging and much more.
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Caprylic acid from coconuts is a beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties.
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Research shows that the amino acid L-glutamine benefits gut health, muscle growth and diabetes while reducing sugar and carb cravings. Learn about dosage, foods that contain glutamine and more.
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What is petroleum jelly? It's a semi-solid skin protectant that is applied topically to help treat dry, cracked skin or lips. Learn how to use it and more.
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Red marine algae is used in skin care products and supplements alike, as research shows that red algae can help promote health in many ways.
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Calendula is one of the most healing, anti-inflammatory, antiviral herbs. Learn about its benefits for wounds, ulcers, muscle spasms and more. Also learn how to make a calendula-infused oil.
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Allulose is a simple sugar that is produced commercially and found naturally in several food sources. Benefits can include fat loss and not impacting blood sugar levels. Learn about potential side effects, too.
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Mineral oil uses include relieving constipation, moisturizing the skin, treating dandruff and more. Learn about dosage, precautions and potential side effects.
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Mugwort is a root-based perennial plant that's been used to help fight serious diseases and maladies, from cancer to joint pain. Learn more.
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Green coffee bean extract is a weight loss supplement that may have mild to moderate protective effects. Learn more about green coffee beans.
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Red clover is a plant used as tea or herbal supplement. Benefits may include reducing menopausal symptoms and improving cardiovascular health. Learn about dosage, side effects and more.
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In recent decades, glucomannan has been introduced to the U.S. and Europe as a food additive and dietary weight loss supplement. So does it work? Learn benefits versus side effects and safety concerns.
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Tretinoin is a vitamin A derivative that's used topically to improve the health and appearance of skin. Find out its benefits indicated by studies, uses, side effects and more.
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Inulin is a soluble plant fiber from the chicory plant. This prebiotic provides many health benefits. Learn about uses, supplement dosage and potential side effects.
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Benzoyl peroxide (BPO) is an ingredient found in skin care products that can help treat inflammatory or cystic acne. Learn more here.
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Theobromine is an alkaloid compound found in the cocoa plant that can have mood-boosting and cardioprotective benefits, but is it always safe? Find out.
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Leucine can preserve muscle mass, improve athletic performance, increase fat loss, stabilize blood sugar levels and support muscle recovery.
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Cramp bark has a lengthy history of use for women's health issues, including menstrual cramps, as well as endometriosis and miscarriage. Click here to learn more about the many benefits of cramp bark, plus how to use it.
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Is lotus root good for you? Yes! It boasts a range of vitamins and minerals, with high amounts of vitamin C, copper and B vitamins, and aids weight loss.
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Ginger tea benefits extend way beyond its ability to treat nausea. It can boost fat burning and alleviate inflammation. Learn how to make ginger tea at home!
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What is chromium? It's a mineral that may help control blood sugar, high cholesterol and more. Learn about its nutrition facts, chromium foods versus supplements, recommended daily intake and safety concerns.
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What Is Turkesterone? Benefits of This Muscle-Building Supplementnutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herbnutrition
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Creatine: Benefits, Uses, Dosage & Side Effectsnutrition
Organ and Liver Supplements: Benefits, Nutrition, Types and How to Choose Onenutrition
Collagen Powder Benefits: What It Is, How It Works and What to Look FornutritionSlippery Elm: Benefits, Uses, Dosage & Side Effectsnutrition
Cayenne Pepper Benefits Your Gut, Heart and Morenutrition
What Is Collagen? Benefits for Skin, Hair, Joints and Morenutrition
Magnolia Bark Benefits the Body, Mind & Morenutrition