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Supplements & herbsEvery one follows the same template — evidence, best form, dose, timing, safety and interactions — and none of them changes its rating because of what's sold.
201–240 of 507 entries
With anti-inflammatory, exfoliant properties, salicylic acid benefits include remedying acne, warts and dandruff. Learn how to use for the skin as well as potential side effects.
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Oregano, including oregano oil, has been considered a precious plant in folk medicines around the world for centuries. Learn about its benefits, nutrition facts and more.
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Here are some powerful zinc benefits that you may not have known, as well as the best food sources and dosage recommendations.
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You may know it in its herb form as cilantro, but coriander seeds are a popular culinary spice that can help lower blood sugar, blood pressure, cholesterol and more.
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Did you know that tocopherol, a class of compounds under the umbrella term "vitamin E," is what gives this nutrient so much power? It's true.
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GABA is an inhibitory neurotransmitter that reduces feelings of fear and anxiety. You can take enhance GABA activity by either taking a pure supplement or using other natural remedies. Learn more.
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Tyrosine is a non-essential amino acid and common supplement taken to support mental health, energy levels and more. Find out what you need to know here.
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If you're looking for a new ingredient to boost your natural beauty routine, consider glycerin. It can help moisturize and soften skin, improve thinning hair and lessen dandruff. Learn how to use.
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You may be surprised to learn that the common spice cardamom can help prevent bad breath, cavities, cancer and even more. Learn about its potent nutrition and many uses.
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Vitamin B12 benefits include supporting the adrenal glands and multiple metabolic functions, plus maintaining healthy nervous and cardiovascular systems.
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Tryptophan is an amino acid that's a building block of protein and helps humans thrive. Eating tryptophan foods or taking supplements can help bring on natural calming effects, induce sleep, fight anxiety and even help with ADHD.
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Thermogenic supplements promise great things — less fat, less appetite — but are they safe? It all depends on the fat burner ingredients they contain. Here we look at nine of them.
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Mushroom nutrition benefits include fighting cancer and renewing cells, so mushrooms should be in your diet regularly. Learn more here.
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Does forskolin cause weight loss or burn fat? Learn about potential forskolin benefits, how to use, supplement dosage, side effects and more.
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Saw palmetto benefits the prostate, hair loss problems, normal testosterone levels and urological function. Find out about this supplement, including dosage and potential side effects.
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Erythritol is a zero-calorie sweetener that is man-made. We weigh its benefits vs. side effects and potentially better alternatives here.
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Xylitol is a sweetener that is marketed as being natural and low-calorie, as well as possessing benefits for oral health. But do its dangers outweigh its potential benefits?
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Activated charcoal uses and benefits include treatment of poisoning and drug overdoses, and whitening teeth, but there are also side effects to be aware of.
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It may sound like a dangerous chemical, but boric acid, derived from boron, uses include vaginal yeast infections, athlete's foot, eye irritations, household pests and more.
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Ginkgo biloba benefits include improving memory and cognitive health, as well as preventing chronic inflammation. Learn about dosage recommendations and side effects to look out for.
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Valerian root benefits and uses extend to insomnia, anxiety and blood pressure. See the dosage recommendations along with its benefits.
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Oyster mushrooms are high in antioxidants and may help reduce inflammation and cholesterol while boosting brain health and inhibiting cancer growth. Learn how to use in recipes.
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Echinacea benefits our health and well-being like few plants on the planet, including helping us combat cancer, boost immunity and more.
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Bee propolis not only guards beehives against intruders, but it can also fend off and treat all kinds of unwanted health conditions. Learn how to use it here.
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Elderberry benefits, such as for colds and the flu, come from different species of Sambucus plants. Learn its uses, side effects and more.
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Yohimbe is an herbal supplement that may treat erectile dysfunction/impotence, increase exercise performance and aid in fat loss. Learn about dosage, safety concerns and side effects.
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Resveratrol is a type of polyphenol antioxidant that research suggests has many anti-aging effects. Learn about its benefits, food sources, supplements and potential side effects.
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Vitamin B2 (riboflavin) benefits include maintaining healthy blood cells, boosting energy levels, facilitating in a healthy metabolism and more.
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Benefits of eating thiamine foods include supporting the metabolism, raising energy levels and protecting the heart. Learn about top thiamine foods, recommended daily amounts and possible side effects.
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NAD supplement and/or therapy appears to assist in healthy aging, including improved mitochondrial function, blood vessel and cellular health, and muscle recovery.
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L-carnitine is an amino acid often used as a weight loss supplement. Learn about its benefits, uses, dosage and side effects, plus carnitine-rich foods.
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B6 is involved in several aspects of health, including metabolism, nerve function, liver health and more. Find out the many vitamin B6 benefits.
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Lipase is one of our most vital digestive enzymes released mainly by the pancreas into the small intestine to help the body process and absorb fats.
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Citrus bergamot contains more antioxidant properties than any other citrus fruit in the world and offers many health benefits, including supporting healthy cholesterol levels. Learn how to use, including supplement dosage recommendations.
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The most well-known of red yeast rice benefits is by far its potential to lower cholesterol, but are these supplements safe? Learn about precautions and how to use.
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Niacin benefits include maintaining a healthy cardiovascular system, brain function and skin formation. Learn about supplement dosage, top foods and side effects/precautions.
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What is bilberry? This superfruit is used as a traditional remedy for diarrhea, eye problems, varicose veins, poor circulation and even cancer prevention.
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Alpha GPC supplements can be used to benefit your cognitive health(improving memory, learning and focus) as well as physical stamina and muscle strength.
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Boswellia serrata is a plant that create frankincense oil. Its extract features benefits such as lowering inflammation, reducing joint pain, helping fight cancer and helping to prevent autoimmune diseases.
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Kava root has stirred controversy due to both its health benefits for fighting cancer and alleviating anxiety as well as its potentially dangerous side effects. So is kava safe or not?
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