Food Based vs Synthetic Vitamins

Today’s video will be discussing the difference between synthetic vitamins and whole food based vitamins and supplements.

Consuming the wrong type of vitamins can increase your risk for illnesses like heart attack or stroke. Studies have shown if you’re taking a synthetic vitamin, it can increase your chances for a stroke by 30 percent. It’s so important to get a higher quality vitamin because you will pay the price with your health.

Synthetic supplements are made from an unnatural source while whole food based supplements are created through the process of fermentation, probiotics and enzymes. To put it simply, avoid all synthetic supplements and seek out the higher quality whole food based supplements. Your body will thank you for it.

Josh Axe

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