Home · Health A–Z · Foods & nutrition
Foods & nutritionEvery entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.
401–440 of 959 entries
Sorrel is the name for a variety of hardy perennial herbs. The leaves are the part of the plant typically eaten and provide many health benefits. Learn about recipes and more.
Read the guide →
Studies show that clementines could help prevent kidney stones, combat cancer cells, and protect against illness and infection. Learn more.
Read the guide →
Low libido is a problem affecting many people, but few want to discuss it. How to increase libido naturally includes foods, supplements and lifestyle changes.
Read the guide →
Low-carbohydrate diets have many benefits, so what are the best low-carb foods to eat to get those benefits? Here are 45, plus tips to eating low carb.
Read the guide →
Despite their name, tiger nuts aren't actually nuts. They are, however, antibacterial, fiber-packed foods that provide many health benefits.
Read the guide →
The Okinawa diet is renowned for helping people live to a healthy old age and includes certain longevity foods well worth eating.
Read the guide →
Bok choy is one of the most nutrient-dense vegetables on the planet. This anti-inflammatory foods has many health benefits, including fighting cancer. Learn how to cook it.
Read the guide →
For decades, if not longer, we've been led to believe that low-fat diets are the best option for health, but low-fat diet risks are plentiful. Here's what you need to know!
Read the guide →
The keto drinks you select are just as important as what you eat on the ketogenic diet. Low-carb beverages are key to staying hydrated and reaching ketosis.
Read the guide →
Nutritional yeast is packed full of important vitamins and minerals. Learn about its benefits and how to incorporate it into your diet.
Read the guide →
You know all about green tea, but did you know rooibos tea may be even more beneficial to your health? Losing weight, anti-inflammatory, anti-diabetic and other benefits are linked to its consumption.
Read the guide →
There’s something comforting about having orange juice with breakfast, but is orange juice good for you? The answer isn't so simple.
Read the guide →
Want to know how to lose weight fast? Here are the best fat-burning foods, drinks, eating strategies, diets, exercises, lifestyle tips and foods to avoid.
Read the guide →
Imitation crab meat is less nutritious than real crab and contains many harmful additives. Here's what you need to know about this "fake food."
Read the guide →
A ground-up powder from its leaves, moringa benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, and much more.
Read the guide →
Hypertension is incredibly common. The good news is that a high blood pressure diet with the right foods can naturally lower blood pressure.
Read the guide →
There are benefits and downsides to consider when it comes to white rice nutrition. Find out how it compares to brown rice and whether or not to eat it.
Read the guide →
Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals, such as vitamin A and folate. Find out more here.
Read the guide →
Although once demonized and dismissed as unhealthy, saturated fat may actually come with some health benefits. Learn more here.
Read the guide →
Coconuts are considered one of the healthiest fruits in the world. Coconut benefits come from healthy fats, antioxidants and micronutrients.
Read the guide →
Orange nutrition benefits include enhanced immunity, improved digestive and heart health, better brain function, and improved skin. Learn the nutrition facts and different ways to use this powerful fruit.
Read the guide →
Sorghum is an excellent high-fiber, high-nutrient, gluten-free alternative to wheat. Its benefits include helping fight cancer, diabetes and heart disease.
Read the guide →
Green peas are high in fiber and protein, plus vitamin K, manganese and vitamin C. They also contain antioxidants that can protect against disease.
Read the guide →
Cottage cheese can help you lose weight, detox your body and is loaded with nutrients. Learn its nutrition facts, plus ways to use it in recipes.
Read the guide →
If you're looking for a moisturizer that can help improve skin health and treat skin conditions, look no further than emu oil.
Read the guide →
Raw honey is the most natural form of honey you can purchase. It contains disease-preventing and disease-fighting flavonoids for health benefits and uses.
Read the guide →
You may know them as white kidney beans, but no matter what you call them, cannellini beans benefit health in so many ways. Here's how.
Read the guide →
Turnip benefits include improved immunity, increased regularity, weight loss and better heart health. Learn about its nutrition facts and how to use in recipes.
Read the guide →
Folic acid foods include enriched cereal grains such as rice, pasta and bread while top folate foods include legumes, beef liver, greens and beets. Learn about the best foods with the highest amounts of folate.
Read the guide →
Benefits of phosphorus include healthy bones, skin and hair. Here are the 21 best foods high in phosphorus. Also find out the signs of deficiency.
Read the guide →
Black beans nutrition is loaded with health benefits and a source of protein, fiber, antioxidants, vitamins and minerals. Learn about best types and how to cook.
Read the guide →
Like coconut flour, almond flour makes a great gluten-free flour option. Plus, the benefits are immense, while almond flour recipes are delicious.
Read the guide →
You undoubtedly know all about qunioa, but what about freekeh? It's a healthy wheat alternative. Learn about freekeh benefits, uses and recipes here.
Read the guide →
Tempeh is a versatile, probiotic-rich, high-protein food with many health benefits. Learn how to cook, including how to include in some delicious recipes.
Read the guide →
Brussels sprouts provide many important health benefits, including fighting disease such as cancer. Learn about its impressive nutrition and how to use in recipes.
Read the guide →
Maple syrup contains higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. Learn about its nutrition, benefits, types and side effects.
Read the guide →
Star fruit is low in calories but loaded with fiber, antioxidants and vitamin C. It may help lower cholesterol levels and improve digestion. Learn how to eat it and more here.
Read the guide →
A national investigation showed that toxic metals were found in 95 percent of tested baby foods. Here's what you need to know about metal in baby food.
Read the guide →
What is tofu? Made by curdling soy milk from soybeans, it can provide health benefits when sourced properly. Learn nutrition facts, possible side effects and more.
Read the guide →
The kumquat is low in calories yet high in fiber, vitamin C and antioxidants and can aid in weight loss, digestion and immune function. Learn about its nutrition facts, health benefits and how to use.
Read the guide →What people read most, what’s new in the library, and what’s trending — on this topic.
Cane Sugar: Is It Any Healthier than Common Sugar?nutrition
What Is Tallow & Is It Good for You? Separating Fact vs. Fictionnutrition
South Beach Diet Benefits & Its 3 Phasesnutrition
Hibiscus Tea: The Antioxidant 'Therapeutic Agent' You Should Be Drinkingnutrition
Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Startnutrition
The Biblical Diet: Foods, Benefits & What the Bible Says About Eatingnutrition
Children's Health: A Parent's Guide to Nutrition, Immunity, Sleep, Screens and Supplementshealth
Dangers of Energy Drinks + Healthy Alternatives to Boost Alertnessnutrition
Black Walnut: Benefits, Nutrition, Hull Claims and Side Effectsnutrition
Pomegranate Juice: Benefits, Nutrition, How Much to Drink & Side Effectsnutrition
22+ Best Cooling Foods and Cooling Herbs to Help Beat the Heatnutrition
15 Fermented Foods for a Healthy Gut and Overall Healthnutrition