Home · Health A–Z · Foods & nutrition

Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

959 published entries

Sea Moss: Benefits of a Surprising Healthy Food

Sea moss is used to boost immune function and aid digestion. Are these claims accurate? Health benefits and more are examined here.

6 min readDec 1, 2023

Read the guide →

nutrition

Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction

Peanut oil is a popular choice for fried foods thanks to its low cost, versatility and high smoke point, but is it good for you? Find out here.

8 min readNov 29, 2023

Read the guide →

nutrition

Mangosteen Benefits for Fighting Cancer & Boosting Heart Health

Everyone knows what a mango is, but what is mangosteen? It's an amazing fruit shown to fight cancer, boost heart health and more.

11 min readNov 29, 2023

Read the guide →

nutrition

Poppy Seeds: Healthy, Beneficial Food or Potential Opiate?

Poppy seeds are rich in several minerals as well as linoleic acid. Learn about their multiple health benefits plus how to use them in recipes. And only extremely high amounts turn them into an opiate.

10 min readNov 28, 2023

Read the guide →

nutrition

Carmine: A Food Colorant Made From Crushed Bugs?!

Carmine, a natural red food dye, is made from cochineal, an insect that's found in Peru and the Canary Islands. So is this food coloring safe to consume?

4 min readNov 28, 2023

Read the guide →

nutrition

Monk Fruit: Nature's Best Sweetener?

Monk fruit is one of the sweetest fruits around. It's even sweeter than cane sugar, without the calories. Add it to your diet to get these benefits.

9 min readNov 22, 2023

Read the guide →

nutrition

Coconut Aminos: The Healthy Replacement for Soy Sauce?

Are coconut aminos the healthy substitute for soy sauce? Learn about the health benefits, nutrition facts and how to use this condiment.

8 min readNov 21, 2023

Read the guide →

nutrition

Einkorn Flour: The Superior Ancient Grain Compared to Whole Wheat

Einkorn flour is a healthier alternative than whole wheat and superior for our health. Learn the benefits, nutrition, how to use and more.

8 min readNov 19, 2023

Read the guide →

nutrition

6 Vegetarian Diet Benefits and Guidelines to Follow

People who follow a vegetarian diet represent around 4 percent of the total adult population in the U.S. Learn about the health benefits, different types and how to follow this style of eating.

11 min readNov 16, 2023

Read the guide →

nutrition

Breadfruit Benefits: Antioxidant-Rich and Immune-Boosting Powerhouse

What looks like a fruit, tastes a little like bread and has so many nutrients it’s almost hard to keep track of all of them? The answer is breadfruit.

11 min readNov 16, 2023

Read the guide →

nutrition

5 Worst Artificial Sweeteners, Plus Healthy Alternatives

Artificial sweeteners can cause addiction and more adverse health effects. Here are the five worst artificial sweeteners you should avoid.

8 min readNov 14, 2023

Read the guide →

nutrition

Grapefruit Benefits for Weight Maintenance, Skin Health & More

Benefits of grapefruit include helping with cellulite and weight loss, improved mood, cellular cleansing, and increased energy. Learn the nutrition facts and how to eat.

10 min readNov 10, 2023

Read the guide →

nutrition

Hemp Seeds Benefits for Arthritis, Weight Loss and Gut Health

Hemp seeds, or hemp hearts, are the seeds of the hemp plant (Cannabis sativa). Rich in nutrition and high in minerals, multiple health benefits are indicated by studies.

9 min readNov 10, 2023

Read the guide →

nutrition

Drinking Pickle Juice Is Good for You: Fact or Myth?

The health benefits of pickle juice are debatable but may include helping prevent leg cramps and exhaustion. Let's look at the research, how to make it and more.

8 min readNov 10, 2023

Read the guide →

nutrition

Porcini Mushrooms: 6 Reasons to Eat Them You Won't Believe

Porcini mushrooms are a delicious way to amp up the flavor of just about any dish while also adding a boost of nutrition and health benefits.

8 min readNov 8, 2023

Read the guide →

nutrition

Spelt: the High-Protein, High-Nutrient Flour

Spelt flour has many health benefits like building strong bones and aiding circulation. Learn more about its nutrition, uses, recipes and potential side effects.

11 min readNov 8, 2023

Read the guide →

nutrition

Why You Should Avoid Pork: Nutrition, Potential Benefits & Harmful Downsides

Pork products are popular in the U.S., but you should probably avoid pork if you care about your health. Why? Read on to find out.

9 min readNov 5, 2023

Read the guide →

nutrition

Pescatarian Diet Benefits for Heart and Brain Health

Should you try a pescatarian diet? There are many health benefits to this diet, including for heart and brain health. Learn how to follow and meal plan ideas.

8 min readOct 30, 2023

Read the guide →

nutrition

9 Cocoa Butter Benefits and Uses for Dry Skin and More

Besides being a main ingredient in chocolate, cocoa butter is good for dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.

12 min readOct 30, 2023

Read the guide →

nutrition

Mackerel Fish: Benefits with Cholesterol-Lowering Omega 3's?

Mackerel fish is an excellent source of protein, omega-3 fatty acids, and numerous important vitamins and minerals, which can benefit health.

7 min readOct 26, 2023

Read the guide →

nutrition

Is Tilapia Safe to Eat? Nutrition Facts, Potential Benefits & Precautions

Tilapia has become extremely popular, but is it safe to eat? You may want to know about its nutrition facts, different types and how it's raised.

6 min readOct 25, 2023

Read the guide →

nutrition

Jackfruit: 5 Remarkable Benefits of the World's Largest Tree Fruit

Jackfruit benefits include enhancing immunity, boosting magnesium levels and reducing the risk of heart disease. Learn about its impressive nutrition and how to use it in one's diet.

6 min readOct 23, 2023

Read the guide →

nutrition

Yuzu Fruit: 6 Health Benefits of This Unique Citrus Fruit

Yuzu fruit has many beneficial compounds that have been shown to help reduce inflammation, stop blood clotting and promote better health. Learn more here.

7 min readOct 23, 2023

Read the guide →

nutrition

Alkaline Water: Beneficial or All Hype?

Seen the push to drink alkaline water? We examine the claimed benefits — boosts the metabolism, slows bone loss and aging, metabolizes nutrients easier — versus potential dangers, and then provide recommendations.

10 min readOct 23, 2023

Read the guide →

nutrition

Cranberry Benefits for UTIs, Immune Health & More

Cranberries are a unique superfruit loaded with antioxidants and nutrients. Benefits include treating urinary tract infections, inflammation and more. Learn how to incorporate into your diet.

12 min readOct 20, 2023

Read the guide →

nutrition

Sprout Guide: How (& Why) to Sprout Grains, Nuts & Beans

The benefits of sprouting can include digestive support, better nutrient absorption and improved metabolism. Learn how to sprout grains.

21 min readOct 20, 2023

Read the guide →

nutrition

Almonds Nutrition: Heart-Healthy Brain Booster or Fat Trap?

Almonds nutrition provides a host of benefits to the heart, brain, gut and more. However, they are also high in calories and fat. So, is this nut healthy?

15 min readOct 16, 2023

Read the guide →

beauty

Top 12 Argan Oil Benefits for Skin and Hair

What is argan oil? It's an all-natural alternative to chemical-laden beauty products. Learn about benefits for skin and hair and how to use it.

10 min readOct 16, 2023

Read the guide →

nutrition

Red Cabbage: The Disease-Fighting, Gut-Healing Superfood

Red cabbage is one of the most high-antioxidant and vitamin C-rich foods on the planet, which is why it's so good for your gut, immunity and more.

9 min readOct 14, 2023

Read the guide →

nutrition

11 Proven Manuka Honey Benefits and Uses

Manuka honey benefits extend to wound healing, sore throats and digestive issues. Learn how to find the best type, about common uses and get answers to frequently asked questions.

13 min readOct 6, 2023

Read the guide →

nutrition

Is Carrageenan Bad for Your Health? What Are Safer Alternatives?

Carrageenan is a food additive in products like yogurt, tofu, coconut milk and baby formula. Is it safe? What are the potential dangers and side effects? And what healthier alternatives exist?

8 min readOct 5, 2023

Read the guide →

nutrition

Sole Fish: 4 Reasons to Avoid This Flatfish & Healthier Alternatives

Sole fish is at a higher risk for contamination by potentially dangerous compounds that could have negative effects on health. That's not all.

9 min readOct 1, 2023

Read the guide →

nutrition

Benefits of Hazelnuts (Filberts) for the Heart and Brain

Hazelnut nutrition provides healthy fats, antioxidants and other nutrients. Learn the health benefits of hazelnuts, plus how best to prepare.

10 min readSep 28, 2023

Read the guide →

nutrition

Chicory Root: Benefits, Nutrition, Coffee & Side Effects

Chicory root is the richest source of inulin fiber. See what the research shows for digestion and blood sugar, chicory coffee, dosage and side effects.

23 min readSep 20, 2023

Read the guide →

health

Insulin Resistance Diet: 8 Steps to Help Prevent Diabetes

An insulin resistance diet helps you lose excess weight and regulate insulin and blood glucose levels in order to reduce your risk of developing diabetes.

11 min readSep 19, 2023

Read the guide →

nutrition

Oatmeal Nutrition: 6 Amazing Benefits & How to Make It

Oatmeal nutrition has been linked to increased weight loss, reduced cholesterol levels, better blood sugar control and more. Learn more here.

8 min readSep 14, 2023

Read the guide →

nutrition

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

The BRAT diet has been viewed as the proper treatment for diarrhea for a while, but it has its downsides. Eat the following foods as well to treat diarrhea.

11 min readSep 12, 2023

Read the guide →

nutrition

Lentils: the Ultimate Plant Protein for Heart Health, Weight Loss Support & More

Lentils benefits include providing fiber and protein, protecting heart health, supporting weight loss, and more. Lentils nutrition also includes high levels of several nutrients. Find out how to use and cook.

12 min readSep 11, 2023

Read the guide →

nutrition

What Is Xanthan Gum? Is It Healthy?

Xanthan gum is a common food additive used as a thickener and stabilizer, but is it good for you? Find out all you need to know about it here.

7 min readSep 9, 2023

Read the guide →

nutrition

Buckwheat Nutrition: Is This Gluten-Free 'Grain' Good for You?

Buckwheat is nutrient-packed and gluten-free and has been abundantly consumed in Asian countries for centuries. Find out benefits and how to use in cooking.

13 min readSep 5, 2023

Read the guide →