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Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

959 published entries

Wasabi Benefits the Gut + Fights Food-Borne Bacteria

Did you know that real wasabi is hard to come by? It's true, but it's available, which is good, because it is full of nutrients and health benefits.

13 min readSep 2, 2023

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nutrition

Coconut Oil Benefits for Your Brain, Heart, Joints & More

There are plenty of studies showing this oil is one of the healthiest foods. Coconut oil's medium-chained fatty acid content provides many benefits for the entire body.

15 min readAug 31, 2023

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nutrition

Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer

Sunflower seeds are packed with nutrients and associated with many health benefits, ranging from enhanced skin health to protection against bone loss. Learn how to eat and about the powerful nutrition.

12 min readAug 30, 2023

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nutrition

Tangerine Fruit: Benefits, Nutrition & How It Compares to an Orange

Often confused for an orange, the tangerine fruit is a popular citrus fruit bursting with an impressive nutrition profile. Learn its benefits and more here.

8 min readAug 30, 2023

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nutrition

What Is Fermentation? Benefits + How to Ferment Foods

What is fermentation? It's the process that can enhance the shelf life and health benefits of fermented foods thanks to their probiotic content.

10 min readAug 29, 2023

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nutrition

Bay Leaf Benefits for Digestion, Wounds and Diabetics

Bay leaf has been shown to help with candida, wounds and digestion. Learn other benefits and how to use in recipes, along with side effects.

8 min readAug 28, 2023

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nutrition

Cauliflower Benefits for Preventing Disease, Plus Great Recipes

Cauliflower is one of the healthiest vegetables with its health-promoting phytochemicals and anti-inflammatory compounds. Get recipes and learn how to cook it.

12 min readAug 28, 2023

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nutrition

What Is Quince Fruit? Top 6 Benefits + How to Eat It

Quince fruit may not be common, but it's packed with vitamin C, fiber and antioxidants. Learn what it can do for your health and how to add it to your diet.

7 min readAug 27, 2023

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nutrition

Rice Cakes: Are They Healthy? Pros, Cons + How to Use

Rice cakes make for a low-calorie, convenient, versatile snack, but they also offer little in the way of nutrition. Should you eat them?

7 min readAug 25, 2023

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nutrition

Do Microgreens Have Same Effect as Mature Veggies? (Plus Nutrition, Benefits, How to Grow)

Microgreens contain a higher amount of vitamins, minerals and polyphenols than their fully mature counterparts. Here's how to grow them yourself.

8 min readAug 25, 2023

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nutrition

Benefits and Truth About Monounsaturated Fat

By now, you've heard low-fat diets aren’t all they're cracked up to be. Did you know that monounsaturated fat in particular has powerful health benefits?

11 min readAug 23, 2023

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nutrition

Pine Nut Nutrition: The Super Nut You Should Be Eating!

Did you know pine nut nutrition actually fueled ancient warriors? Learn how pine nuts can help fuel your body's magnesium stores and so much more.

9 min readAug 22, 2023

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nutrition

Feta Cheese Nutrition: Is Feta Good or Bad for You?

Easier to digest and much less allergenic and inflammatory than cow’s milk cheeses, feta cheese nutrition is powerful and fights disease.

6 min readAug 18, 2023

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nutrition

14 Cholesterol Lowering Foods to Add to Your Diet

Avoiding all fats is not the answer to lowering high cholesterol through your diet. These cholesterol lowering foods taste great and can easily be added to your diet.

10 min readAug 16, 2023

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nutrition

Is Sparkling Water Good for You? Benefits vs. Risks

Sparkling water can be another way to meet your daily hydration needs and provides certain benefits, but it also has its downsides. So is sparkling good for you? Let's take a look.

7 min readAug 15, 2023

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nutrition

Best Vitamin B6 Foods

Vitamin B6 foods support a healthy immune system, heart health, and play a part in memory and mental performance. Learn about benefits and recipes.

5 min readAug 13, 2023

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nutrition

Bitter Melon: The Fruit That Can Help With Diabetes, Cancer and More

Bitter melon (also commonly called bitter gourd) is a sour, green fruit commonly eaten around the world for its many health benefits. Learn how to use it.

12 min readAug 7, 2023

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nutrition

Water Chestnuts Can Enhance Weight Management, Immunity & Digestion

Water chestnuts are high in antioxidants and cancer-fighting properties. They may help promote weight loss, heart health and healthy digestion.

9 min readAug 3, 2023

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nutrition

Free-Range Chicken Benefits vs. Conventional Chicken Concerns

The difference between free-range chicken and conventional chicken is night and day. Find out why free-range is the only chicken to eat.

10 min readAug 2, 2023

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nutrition

Cashews Nutrition: Helps Prevent Cancer, Diabetes & More

Cashews nutrition helps fight heart disease; prevent gallstones, cancer and diabetes; and does so much more. Learn all about cashew benefits.

14 min readAug 1, 2023

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nutrition

Is Canola Oil Bad for You? Plus 4 Alternatives

Is canola oil bad for you? While its nutrition may feature certain benefits, there are also potential risks for heart health, hypertension and inflammation.

8 min readJul 31, 2023

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nutrition

Rye Flour Can Help Improve Your Waistline and Heart Health

A grain packed with vitamins and nutrients, rye flour is versatile and can often be used to replace other flours. Learn about its health benefits, nutrition and more.

8 min readJul 31, 2023

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nutrition

Kelp: the Anti-Inflammatory, Iodine-Rich Seaweed

Have you ever eaten kelp? Loaded with iodine and other nutrients, learn about health benefits and nutrition facts. Benefits include weight loss, improved diabetes risk factors, and preventing certain blood disorders.

8 min readJul 27, 2023

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nutrition

What Is Mizuna? Top 6 Benefits of This Supergreen

Mizuna is a supergreen associated with improved eye, bone and immune health, as well as improved blood clotting and a potentially reduced risk of cancer.

8 min readJul 26, 2023

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nutrition

Kombu: Edible Kelp for Digestion, Thyroid Function & More

Fresh and dried kombu (an edible kelp) provides many nutritional benefits, as it's one of the top foods rich in iodine. It can help improve digestion and thyroid function. Learn how to use.

9 min readJul 24, 2023

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nutrition

7 High Cholesterol Foods to Avoid & 3 to Eat

Not all high-cholesterol foods are bad, but many are. Here are the top seven high-cholesterol foods to avoid, along with three you can eat safely. Also learn the difference between good and bad cholesterol.

10 min readJul 19, 2023

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nutrition

Seaweed Benefits & How to Eat It

Is seaweed good for you? It's associated with a long list of health benefits, ranging from lower cholesterol to better blood sugar control and beyond. Learn about the different types and how to prepare.

6 min readJul 10, 2023

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nutrition

Top 15 Foods High in Potassium

Here are the top 15 foods high in potassium. No, bananas are not No. 1. Potassium is an important electrolyte and also the third most abundant mineral in the body.

5 min readJul 9, 2023

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nutrition

Yellow Squash Nutrition Facts (Plus Benefits of This Summer Vegetable)

Benefits of yellow squash nutrition include having anti-inflammatory properties that support vision, immune, digestive and cognitive health.

7 min readJul 8, 2023

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nutrition

30 Delicious, Nutritious Juicing Recipes You're Sure to Love

Do you love juice but struggle with finding the healthiest kinds? Do it yourself. Try these 30 delicious, nutritious juicing recipes.

6 min readJun 27, 2023

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nutrition

Tapioca Flour: The Best ‘Performing’ Gluten-Free Flour?

You're probably familiar with tapioca pudding, but what about tapioca flour? Find out what it is, how it's made, and why and how you should use it.

10 min readJun 20, 2023

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nutrition

5 Black-Eyed Pea Benefits, Including Relieving Constipation

Black-eyed peas are actually beans and loaded with nutrition, providing health benefits to those who consume them. Learn what those are, how to cook and more.

8 min readJun 19, 2023

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nutrition

Olives Nutrition Facts & Benefits: Combat Cancer, Heart Disease and Diabetes

Olives are a main component of the Mediterranean diet and olive nutrition provides numerous health benefits, such as improved heart health. Learn more.

9 min readJun 15, 2023

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nutrition

Top 6 Organ-Nourishing Foods (Plus Other Ways to Protect Organs)

The organs are vital to all aspects of health, and one of the best ways to protect them is by eating these organ-nourishing foods.

3 min readJun 14, 2023

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nutrition

Tahini Benefits for Immunity, Heart Health & More

Derived from sesame seeds, tahini is a sauce or paste that is full of health benefits. So what is it exactly and what are those benefits?

14 min readJun 10, 2023

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nutrition

Witch Hazel Uses for Skin, Hair & More

If you're looking for clear, healthier skin, look no further than this plant. But witch hazel benefits go beyond the skin. They include hair, ear infections and more.

14 min readJun 8, 2023

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nutrition

Aloe Vera Juice: the Gut-Friendly, Detoxifying Drink

The trendy aloe vera juice is now backed by studies that show how it can help detox the body, improve digestive issues, benefit skin and more.

7 min readJun 4, 2023

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nutrition

Sauerkraut Benefits, Plus How to Make Your Own!

Sauerkraut is one of the healthiest, probiotic-rich, fermented foods around. Learn about sauerkraut's benefits, along with how to make your own.

10 min readJun 4, 2023

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recipes

Turmeric Tea Benefits for Immunity & How to Make "Liquid Gold"

Is turmeric tea good for you? Yes. Learn how to make turmeric tea, its benefits and the best ingredients to include in your morning routine.

7 min readMay 30, 2023

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nutrition

South Beach Diet Benefits & Its 3 Phases

The South Beach Diet emphasizes the core principles of healthy eating but keeps it simple and easy to follow. Learn about its three phases and its core principles.

10 min readMay 30, 2023

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