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Foods & nutritionEvery entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.
521–560 of 959 entries
The GOLO diet is an eating plan designed to stabilize insulin and blood sugar levels to increase metabolism and enhance weight loss. Does it work? Find out.
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You may confuse chives with scallions or green onions, but they're actually different. Find out the benefits, uses and how to grow and harvest them here.
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In just the last few years alone, the gluten-free diet has skyrocketed in popularity. What exactly is gluten, and how can you follow a gluten-free diet?
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This herb is versatile and used in many recipes, but many people are unaware of its healing properties. Learn about cilantro benefits and recipes here.
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Is MSG bad for you or is it safe to consume? Learn about potential side effects of monosodium glutamate compared to benefits, as well as what foods often contain MSG.
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Grass-fed beef nutrition can potentially help fight cancer, reduce heart disease risk, improve blood sugar and benefit the environment.
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On the keto diet and unsure of how to snack? Try these amazing keto fat bombs. Bonus: Because fats break down more slowly in the digestive tract, they can actually keep you feeling full for longer!
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Shrimp nutrition can have some benefits, but is shrimp healthy? Given the pollutants and unsafe farming practices, it's hard to say yes.
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A GMO is a genetically modified organism, usually a food. What are the risks of eating GMO foods? What's the best ways to avoid them? Find out here.
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A plant-based diet is a modern take on types of healthy traditional diets that relied on widely available plant foods. Learn about the disease-fighting and fat-loss benefits, alongside the best foods and versions of this diet.
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Tobiko is a type of fish roe, or eggs, commonly used in Japanese cuisine, particularly in sushi dishes. Learn the pros, cons and alternatives to try.
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Most people have low potassium even though it's the third most abundant mineral in the body and key for cellular activity. What foods should you eat?
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Certain personalized diets can be very effective for improving health markers, but there isn't much evidence supporting the use of a blood type diet.
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You may have heard of nitrates, but do you really know what they are? And do you know what foods contain them? Learn why and how to avoid them.
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Ready to make restaurant-worthy salads at home? You don't need to be a whiz in the kitchen to create some incredible salad recipes.
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Natural blood thinners, such as cinnamon, ginger, cayenne pepper and garlic, can help with blood clotting and support heart health. Learn more here.
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The healing foods diet is designed to heal the body and improve health by encouraging the consumption of nutritious, whole foods. Learn more.
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While nitrites are used to preserve meat products, excessive exposure does have a handful of health risks. Learn nitrite side effects, foods and more.
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New research out of Denmark found that combining polyphenols with amino acids actually increased the anti-inflammatory effects by examining coffee with milk.
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Wondering how to gain weight fast? Follow these diet and lifestyle changes to gain weight in a healthy manner and maintain weight in a healthy way.
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Amaranth is a gluten-free grain alternative. Benefits include aiding in digestion and strengthening bones. Learn how to cook and the impressive nutrition facts.
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The MIND diet eating plan that has the goal of lowering the risk for cognitive disorders, like Alzheimer's disease and dementia, but does it work?
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Onion nutrition benefits heart and bone health, while also helping combat disease. Learn more about onions, including recipes to incorporate to your diet.
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You're probably familiar with saffron rice, but did you know the herb has a host of awesome health benefits? It's true. Find out what they are.
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Not getting enough vital nutrients is common even in the most industrialized countries. Here's the key pregnancy diet foods and supplements.
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The low-carb Atkins diet has been around for 40 years and is touted for its weight loss prowess. How does it work, and is it beneficial for your health?
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Lectins are vital to immune function but also can disrupt digestion and cause adverse side effects. So are they good or bad for your health?
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Kratom is a controversial substance that the government has considered banning. Is it a dangerous botanical herb or a safe natural treatment for opioid addiction and pain?
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Barley nutrition includes very high fiber content, plus vitamins, minerals and antioxidants. Benefits extend to heart health and diabetes protection.
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These keto snacks are what you need when you are hungry between meals. Full of healthy fats and low in carbs, they're also scrumptious.
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Taro root is a nutritious, starchy root vegetable that is native to certain parts of Asia. Find out what it can do for your health and how to eat it.
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Camu camu is a berry from the Amazon. This new superfood, usually consumed as a powder, is extremely high in vitamin C. Learn about health benefits, nutrition and more.
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Paprika is a (usually) red spice made from dried cultivars of peppers. It can be made from any type of pepper and benefits include helping to prevent and/or treat diabetes, cancer, autoimmune conditions and cardiovascular disease.
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Celeriac is low in calories and carbohydrates. It's also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. Learn how to use it and how it compares to celery.
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If you can get your hands on marionberry fruit, it can be added to baked goods, salads, sauces and beverages for an added tart yet sweet taste. Plus, the fruit is high in fiber, contains health-boosting antioxidants and helps boost immune system function, too.
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In moderation, high-quality (organic and grass-fed) lamb meat is a healthy protein source that offers a wide range of health benefits. Learn how to cook, nutrition facts and more.
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What is jicama? Jicama is a root vegetable that is full of prebiotic fiber and antioxidants. As a result, it offers many health benefits, including weight loss. Learn how to prepare this amazing vegetable.
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Eating a healthy breakfast is a great way to start your day, but we don't always have the time to prepare one. Enter crockpot breakfast!
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Is titanium dioxide in food safe? According to the FDA, yes, but there are several reasons to avoid this common food additive.
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Is masago good for you? It's a nutrient-dense food packed with vitamin B12, but it's high in sodium and often combined with unhealthy ingredients in sushi.
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