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Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

959 published entries

Colloidal Silver: Beneficial Compound or Unsafe Hoax?

Many health benefits claims are made about colloidal silver. Are they true? More importantly, is it safe? We investigate risks vs. benefits.

13 min readFeb 2, 2023

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nutrition

Cruciferous Vegetables: Cancer Killer or Thyroid Killer?

Cruciferous vegetables are unique because they help kill cancer cells and support detoxification but may cause thyroid issues. Are they good or bad for you?

9 min readFeb 1, 2023

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nutrition

Green Tea: the No. 1 Anti-Aging Beverage?

Grean tea is considered a top anti-aging beverage. Benefits include protection against heart disease, liver disease, diabetes and Alzheimer's, and potentially help with weight maintenance and preventing cancer.

12 min readJan 30, 2023

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nutrition

Yucca Root Benefits Immunity, Skin, Joints & More

Adding yucca root to your diet may help strengthen your immune system, boost skin health, reduce arthritis symptoms and more.

9 min readJan 30, 2023

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nutrition

Sesame Seeds: The Ancient Seeds that Help Lower Blood Pressure, Cholesterol & More

Sesame seeds boast an array of benefits and nutrients, but this ancient food also was added to the FDA's list of major food allergens.

14 min readJan 25, 2023

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nutrition

Capsaicin Benefits for Cancer, Diabetes & the Brain

The compound found in almost all types of peppers, capsaicin benefits include fighting cancer and diabetes, relieving pain and cluster headaches, and protecting the brain. Learn how to use.

8 min readJan 24, 2023

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nutrition

What Is Endive Good For? Top 5 Benefits of This Leafy Green

Endive is a leafy green that can support bone, liver and digestive health. Learn more about it, including how to cook and use it.

7 min readJan 24, 2023

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nutrition

12 Cancer-Fighting Foods to Add to Your Diet

One of the best ways to prevent and fight cancer is through diet. Here are the top 12 types of cancer-fighting foods, which includes cruciferous vegetables, leafy greens, berries, certain herbs and spices, seeds and much more.

13 min readJan 23, 2023

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nutrition

Guava: Powerful Antioxidant Food for Your Immune System

Guava is dubbed the ultimate superfood, and it's one of the top antioxidant foods. Learn the benefits of the fruit, leaves, tea and extract.

7 min readJan 22, 2023

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nutrition

Are Oysters Good for You? Oyster Pros & Cons

Oyster nutrition is extremely impressive, high in several vitamins and minerals, but are oysters good for you? Learn the pros and cons here.

5 min readJan 21, 2023

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nutrition

Keto Fruit: Best Low-Carb Fruits for the Ketogenic Diet

What are the best keto fruits? Look for high-fiber, low-carb fruits that are low in net carbs. Here's the list of keto fruit to eat vs. which ones to avoid.

5 min readJan 13, 2023

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health

The Human Microbiome: How It Works + a Diet for Gut Health

What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support it.

14 min readJan 13, 2023

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nutrition

19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

Natural diuretics are foods, herbs and supplements that act as diuretics to prevent fluid buildup and decrease bloating. Learn more here.

8 min readJan 10, 2023

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nutrition

Winter Melon for Digestion, Weight Loss & More

Winter melon has been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years. Find out why here.

5 min readJan 9, 2023

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nutrition

What Is a Sea Cucumber & Can You Eat It?

Sea cucumber been used for centuries in traditional medicine for ailments such as infections, liver issues and digestive problems. Learn why.

4 min readJan 7, 2023

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nutrition

What Is White Fish? 6 Best Types, Plus Recipes!

The term "white fish" is used to refer to white-fleshed fish that have a mild flavor. Learn about the health benefits, best types and recipes.

6 min readJan 3, 2023

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nutrition

Is Cornstarch Gluten-Free? And Other Common Questions About Cornstarch

Is cornstarch gluten-free? Yes, but that doesn't necessarily mean you should use it in food. Find out the best uses and alternatives.

9 min readDec 27, 2022

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nutrition

The Biblical Diet: Top 10 Bible Foods that Heal

Here are the top 10 Bible foods with healing properties, plus we compare clean foods vs unclean foods and discuss the Biblical diet.

11 min readDec 25, 2022

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nutrition

Chestnut Benefits for the Brain, Bones, Heart & More

From keeping your bones strong to protecting your heart from damage and disease, the chestnut can make a major impact on your health.

8 min readDec 24, 2022

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nutrition

Top 15 Vitamin E Foods & Their Benefits

Vitamin E is aids eye health, brain function and gene expression. The top vitamin E foods include these fruits, vegetables and more.

7 min readDec 21, 2022

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nutrition

Goat Milk Benefits Are Superior to Cow Milk

Gradually becoming more popular in the West, goat's milk is one of the most widely consumed milk drinks in the world, loaded with health benefits and nutrients, considered to be healthier than cow's milk, and has many great uses.

11 min readDec 8, 2022

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nutrition

Miso: the Probiotic Food that Fights Cancer & Lowers Cholesterol

Miso, including miso paste and miso soup, is made from fermented soybeans and can help battle health conditions such as digestive issues, cancer and fatigue. Learn the best ways to use it.

11 min readDec 5, 2022

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nutrition

The Real "Wonder" Bread? Ezekiel Bread

Compared to breads that don't contain sprouted grains, Ezekiel bread has more protein, fiber, and absorbable vitamins and minerals. Learn how to make.

10 min readDec 4, 2022

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nutrition

Are Organ Meats and Offal Healthy to Eat?

Few things in the food world are more controversial than offal, but organ meats are actually some of the healthiest superfoods around.

10 min readNov 29, 2022

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nutrition

Peyote: Medicinal Plant or Dangerous Hallucinogenic Drug?

Peyote is a hallucinogenic cactus that's illegal in the U.S., but research continues to examine substances like it for mental health.

7 min readNov 28, 2022

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nutrition

Are Potatoes Healthy? Potato Nutrition, Benefits, Recipes & Side Effects

The potato is a staple food in American cuisine. Are potatoes healthy, and how many should eat? Find out, along types, recipes and more.

5 min readNov 26, 2022

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nutrition

Oat Milk Benefits for Cholesterol, Plus How to Make it

Oat milk is a poplar plant-based milk with benefits for lower cholesterol, boosting immunity and more. Learn how to make, how it compares to almond milk, along with precautions to take if buying.

9 min readNov 25, 2022

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nutrition

What Are Giblets and How Do You Cook With Them?

To boost your protein, vitamin A and antioxidant intake, add giblets to your diet or use them in holiday fixings, like gravy and stuffing.

5 min readNov 16, 2022

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nutrition

Cremini Mushrooms Benefit the Heart, Gut & Help Fight Against Cancer

Benefits of cremini mushrooms include reducing inflammation, helping prevent cancer or heart disease, supplying B vitamins, and more.

12 min readNov 13, 2022

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health

Top 6 Natural Metabolism Boosters

Did you know there are natural metabolism boosters that can help you manage weight and increase energy? Learn more here.

11 min readNov 3, 2022

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nutrition

Enoki Mushroom Benefits for Heart Health, Immunity & More

The enoki mushroom has been linked to a number of health benefits and has been well-studied for its anti-cancer, immune-boosting effects.

6 min readNov 2, 2022

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nutrition

Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb

Sometimes the potato gets a bad rap, but purple potatoes benefits are vast thanks to their nutrition profile. Learn how to add to your diet.

6 min readNov 1, 2022

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recipes

Almond Milk Nutrition Beats Most Milks, Plus Learn How to Make

Almond milk isn't just a popular plant-based milk but its nutrition provide several health benefits (such as for heart health). Learn how to make it and how surprisingly easy it is.

11 min readOct 31, 2022

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nutrition

Best Foods for Your Lungs

Incorporating a few of the best foods for lungs in your diet can be incredibly beneficial for a number of respiratory conditions.

4 min readOct 17, 2022

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nutrition

Is Liver Good For You? Here's 9 Benefits of Eating Liver

Is liver good for you? Yes, it has nine major benefits, playing a role in disease-fighting therapies, and can be consumed in different ways.

13 min readOct 13, 2022

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nutrition

5 Energizing Alternatives to Coffee

Drinking too much coffee? Here are five delicious alternatives to coffee that will keep you energized and deliver amazing health benefits.

5 min readSep 22, 2022

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nutrition

Best Plant-Based Milk Options According to Research

If you prefer a non-dairy milk substitute over regular cow's milk, you definitely have plenty of plant-based milk options to choose from.

5 min readSep 22, 2022

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Black tea to lower mortality risk - Dr. Axe

health

Drinking Black Tea May Lower Risk of Death, New Study Shows

According to new research, drinking black tea to lower mortality risk seems to be effective to some degree. Find out why here.

2 min readSep 20, 2022

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nutrition

Best vs. Worst Condiments for Health

Condiments are usually a welcome addition to add flavor to meals, but as with most food, there are healthy vs unhealthy ones. Here are the best condiments to use.

14 min readSep 15, 2022

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