nutrition
Is Pea Milk Healthy? Nutrition, Benefits, Uses + Downsides
Is pea milk good for you? It's a decent source of protein, not to mention nutrients like calcium and iron, plus it's dairy- and soy-free.
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Foods & nutritionFood as medicine, food by food.
Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.
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601–640 of 959 entries
health
Study Findings Suggest Eating Grapes for Longevity
A new animal study found evidence that eating grapes for longevity can be effective thanks to the host of antioxidants found in the fruit.
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health
Dark Chocolate for Stress Starts in the Brain, New Study Shows
Does eating dark chocolate for stress management actually work? According to new research conducted on rats, it just might.
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health
Concerned About Your Children's Growth? 5 Nutrition Remedies
Learn about the factors that may influence where your toddler fits on the growth chart. Dr. Bill Sears considers five ways to fill in those nutritional gaps.
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nutrition
Vegan Keto Diet Plan, Benefits & Best Foods
The keto diet has been associated with numerous health benefits but is it possible to follow a vegan keto diet? Yes, if you follow these rules and eat these foods.
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health
Evaluating a Plant-Based Diet vs. Keto Diet for Cancer
A recent review compared the effects of a plant-based diet vs. keto diet for cancer reduction or prevention. What did researchers find?
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nutrition
17 Healthy French Toast Recipes
French toast is a breakfast staple. The good news is it can be healthy. Try these healthy French toast recipes that don't leave taste behind.
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nutrition
Milkweed: The #1 Plant You Need to Start Growing ASAP
Milkweed is native to North America and serves as a lifeline to monarch butterflies. Learn how GMOs are destroying it and how you can help.
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health
Anti-Inflammatory Diet Tied to Increased Brain Volume
A first-of-its-kind study found evidence that an anti-inflammatory diet may be tied to increased brain volume and gray matter.
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nutrition
40 Eggplant Recipes: Easy to Make and Delicious
Get ready to embrace eggplant after you check out these exciting, healthy and delicious eggplant recipes you're sure to love.
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nutrition
What's the Best Egg Substitute You Can Bake With?
Eggs are essential in almost every baked good, but if you're vegan, you still have some egg substitute options to choose from.
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nutrition
The Pros & Cons of Textured Vegetable Protein
It might be high in protein, and it makes a great plant-based meat substitute, but is textured vegetable protein healthy? Find out here.
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health
Study Highlights Benefits of Cranberries for Brain Health
A study evaluating cranberries for brain health shows that daily consumption can improve memory in older adults. Find out why.
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nutrition
27 Coconut Flour Recipes You're Sure to Love
Whether you’re a coconut flour newbie or already a connoisseur, these coconut flour recipes are guaranteed to make your mouth water.
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health
Study Shows Benefits of Drinking Coffee for Longevity
Recent research found there are benefits of drinking coffee for longevity, mostly due to its high antioxidant and caffeine content.
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nutrition
What Is the Nordic Diet? Benefits, Meal Plan & What You Can Eat
U.S News ranked the Nordic diet as the No. 10 best overall diet for 2022. What is it, and how does it differ from the Mediterranean diet?
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nutrition
49 Healthy Breakfast Recipes That Will Blow Your Mind!
Start your day off right! These are our favorite healthy breakfast recipes to start your day. They're as delicious as they are healthy.
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nutrition
What Is Key Lime? Benefits, Uses, Recipes & More
What is key lime, and how is it different than your standard green lime at the grocery store? Turns out it's more than just a pie ingredient.
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health
New Study Shows Brewed Coffee vs. Espresso May Affect Cholesterol Levels Differently in Men and Women
It turns out that different types of coffee impact cholesterol levels differently, and these effects may be different in men and women.
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nutrition
Pineapple Guava: Feijoa Benefits, Nutrition, Uses and More
Feijoa, also known as pineapple guava, is a type of fruit that's nutrient-dense and high in antioxidants. Learn its benefits, uses and more.
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nutrition
Apple Cider Vinegar Diet: Does It Work for Weight Loss?
The apple cider vinegar diet involves consuming apple cider vinegar before each meal. Learn how it can boost weight loss and metabolism.
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nutrition
Prune Juice Provides Constipation Relief & Much More
Prune juice for constipation is its most popular use, but it's also beneficial for overall health because of its antioxidants, fiber, minerals and vitamins found in this power juice. You can even make your own from dried plums.
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nutrition
How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?
Are you ready to find out how you can incorporate this powerful ingredient into your diet starting today, but not sure how to eat them? Learn here the three different ways to consume.
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health
Study Finds Regenerative Agriculture Boosts Nutrient Density
Recent research found regenerative agriculture boosts nutrient density of food and soil while also helping the environment.
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nutrition
What Is the Climatarian Diet? Benefits, Meal Plan & More
A climatarian diet is good for the planet and your health. Find out which foods to eat and avoid for a better planet and improved health.
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nutrition
Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse
Kohlrabi is delicious, easy to prepare and a top vitamin C food. Learn about its nutrition, benefits, recipes, and how to cook and prepare.
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nutrition
Southern European Atlantic Diet Benefits for Longevity and Beyond
The Southern European Atlantic Diet is associated with similar health effects as the Mediterranean diet, promoting longevity and immunity.
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nutrition
What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?
What is structured water? It's natural, unfiltered water that may benefit your skin, muscles and mood, according to research.
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nutrition
Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods
If you're a fan of spicy food, you'll be happy to know that many hot-tasting foods are actually very good for you. Find out why.
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health
Eat Avocado Twice a Week for Heart Health
A new study from the American Heart Association found that eating avocado twice a week for heart health can have significant benefits.
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health
New Study Shows that Daily Cranberry Consumption Improves Heart Health
This is another study indicating that daily cranberry consumption improves health health. Learn how and other benefits of cranberries.
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nutrition
Is Granola Good for You? Pros & Cons, Plus How to Choose the Healthiest Type
Is granola good for you? It depends on the kind you eat. Some types are much healthier options than others. Learn more here.
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health
Study: Protein Variety May Lower Hypertension Risk
New research published in Hypertension found that protein variety may lower hypertension risk. Find out which protein foods to eat.
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nutrition
Jujube Fruit Benefits Include Better Digestion and Immunity
You've probably heard of candies known as jujubes, juju fruits or Jujyfruits, and while these junk foods aren't healthy, jujube fruit is.
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health
CDC: Only 1 in 10 Adults Meets Daily Fruit and Vegetable Intake
The CDC reports that only one in 10 Americans meets the daily fruit and vegetable intake recommendations. Find out how to increase that mark.
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nutrition
Kamut: The High-Energy, High-Nutrient Ancient Grain
Kamut is packed with nutrients and has a rich, buttery flavor. Learn about the benefits of this ancient grain and try tasty recipes.
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nutrition
Top 11 Fennel Benefits (Plus Nutrition Facts, Recipes & More)
Fennel is a celery-like winter vegetable with an interesting licorice-like flavor. It provides an enormous amount of health benefits.
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nutrition
Peanut Butter Nutrition Facts: Is It Good or Bad for You?
What are the true peanut butter nutrition facts? Is it bad for you? Learn the benefits, potential drawbacks and how to consume healthily.
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nutrition
16 Omega-3 Foods Your Body Needs Now
Omega-3s are “essential” fatty acids because the body isn't capable of producing them on its own. Eat these 16 omega-3 foods.
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nutrition
Walnut Oil Benefits for the Heart, Skin, Gut & More
Due to its supply of PUFAs, walnut oil benefits include supporting cardiovascular, skin and metabolic health. Learn how to use it and more.
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