Food as medicine, food by food.

Why Sprouted Grain Bread Is Healthier than Regular Bread

Is sprouted grain bread healthier than regular bread? The answer is yes. Sprouted grain bread offers more health benefits than regular bread.

Shea Butter for Hair Improves Hydration and Texture

Shea butter has an impressive nutrition profile, with fatty acids and vitamins that boost the overall health of your hair — including for hair hydration, improved texture and repair.

What Is Bioengineered Food? New Laws, Bioengineered vs. GMO + Risks

As of January 2022, new food labeling laws take effect in the U.S. that replace the term "GMO foods" with "bioengineered food" instead.

Changing Diet to Extend Life: Healthy Food Choices Can Add 8 to 13 Years

Can a healthy diet extend your life span? According to recent research, yes, changing diet to extend life does actually work. Find out more.

What Is Fractionated Coconut Oil? Benefits & Uses

Can You Eat Snow? Whether It's Safe, Plus Pros + Cons

Can you eat snow? Is snow safe to eat? Yes and no, depending on the type of snow and your location. Learn all about eating snow here.

Foods High in Sulfur and Their Benefits

Benefits of consuming foods high in sulfur include protection against inflammation, joint pain, oxidative stress and so much more.

Top 5 Healthiest Bread Types to Eat

What is the healthiest bread to eat? Healthy breads include those that are made with sprouted whole grains, such as Ezekiel bread.

Best 15 Gluten-Free Flours

Gluten-free flours offer healthier alternatives to white or wheat flours. So what are the best gluten-free flours? Learn about the best mixes as well as individual flours.

Olive Oil and Longevity: Can It Help You Live Longer?

A January 2022 study found an association between olive oil and longevity. Find out how this common oil can help slow aging and extend life.

7 Reasons to Avoid Greasy Food + How to Prepare Your Favorites Without Excess Oil

Eating greasy food isn't ideal for your health, but there are ways to reduce the grease while allowing you to enjoy the same foods.

What Is Samphire? Surprising Benefits and How to Cook It

Because of its vitamin C, antioxidant and mineral content, samphire makes a good addition to an anti-inflammatory diet. Learn more here.

Lime Water Benefits for Skin Health, Heart Health and Weight Loss

Drinking lime water is an easy way to increase water, antioxidant and vitamin C intake. It supports immune, heart, skin and digestive health.

What Are Nigella Seeds? Top 5 Benefits + How to Use

Nigella seeds are full of antioxidants that fight free radical damage and oxidative stress. Learn their benefits, uses, dosage and more here.

Top 6 Reasons to Keep Garlic Peels & Onion Skins

Garlic peels and onion skin uses include making nutrient-rich stocks, soups, grains, teas, infusions, fertilizers and compost. Learn how.

What Is Hubbard Squash? Nutrition, Benefits, Recipes & More

Hubbard squash is a winter squash chock-full of heart-healthy, immune-boosting vitamins and minerals. Lear more here.

Butternut Squash Nutrition Benefits Bones, Immunity and Energy

Butternut squash nutrition comes with multiple health benefits, and it only contains 82 calories per serving. Learn how to use and cook.

11 Foods That Make You Taller (and Why They Do)

Are there really foods that make you taller or shorter? Separate fact from fiction here, along with ways to support growth.

Impact of Dietary Changes on Health and the Environment

A 2021 landmark study states, "Small targeted dietary changes can yield substantial gains for human health and the environment." Learn how.

Turnip Greens Nutrition, Benefits and How to Cook Them!

Turnip greens are highly nutritious and have the ability to fight inflammation. Learn about benefits, how to cook and more.

Top 10 Vitamin B5 Foods (Pantothenic Acid)

Pantothenic acid can aid in weight loss, support healthy hair and skin, and help lower cholesterol. Here are the top 10 vitamin B5 foods.

Best Vitamin B Foods, Plus Their Health Benefits + Recipes

If you experience low energy, brain fog, trouble concentrating and mood changes, you may not be getting enough vitamin B foods in your diet.

Ginger Water Benefits + How to Make It

Rather than drinking sugary ginger drinks such as soda and beer, try making your own ginger water at home to improve health.

Victory Gardens Benefit Your Health, Wallet and the Environment

There are several benefits of victory gardens, including the production of fresh, organic produce and the ability to help the environment.

What Is Boysenberry? The Surprising Health Benefits of This Antioxidant Berry

What do you get when you cross blackberries, raspberries and loganberries? The result is lung-supporting, heart-healthy boysenberry.

What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries

Huckleberries might not be as popular as other berries, but huckleberry nutrition can benefit immunity and more. Learn more here.

Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More

Wakame is the super seaweed that combats diabetes, breast cancer, fat gain, hormonal imbalance and more. Here's how to get it into your diet.

Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes

Potato starch is known to help with blood sugar and good gut bacteria, but it's also low in nutrients and often genetically modified.

Avocado Seed: Unsafe to Eat or the New Super-Seed?

You know all about the benefits of avocado, but did you know avocado seed shows promise in many areas? So, is it safe to eat?

7 Benefits of Stevia and How to Use the Different Types

There are approximately 200+ species of stevia. Stevia benefits may improve diabetes and insulin; meanwhile, its side effects are limited.

Is Freezer Burn Bad for You? What You Need to Know & How to Prevent It

Freezer burn occurs when air and food in your freezer transfer moisture back and forth. Find out if it's safe to eat and how to prevent it.

What Are Vegan Eggs? Nutrition, Benefits, Downsides & How to Use Them

Vegan eggs are plant-based egg substitutes made from ingredients like seeds, dried beans and legumes. So are they good for you?

How Maqui Berry Benefits the Gut, Heart, Skin & Eyes

Maqui berry benefits include supporting skin, eye and heart health thanks to a rich supply of antioxidants and anti-inflammatory properties.

BMR Calculator: How to Calculate Your Basal Metabolic Rate to Lose Weight

Use our BMR calculator to estimate your basal metabolic rate, which is the amount of energy expended while at rest. This number gives you a rough idea of your calorie needs so you can add or subtract some based on your goals.

Heirloom Vegetables Combine Nutrition, Flavor, History and Culture

Any plant that carries the same genetics as its forebears is an heirloom, and is said to grow “true to seed.” Learn about why you should choose heirloom vegetables and seeds.

Eating Seasonally for Better Nutrition … and a Better World

Eating food out of season makes little sense economically, environmentally or nutritionally. Eating seasonally, meanwhile, helps all those.

Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

Follow my candida diet guidelines to help you feel better and healthier and become free of this condition. Click here to learn more.

Are Pretzels Healthy? Pros, Cons & Better Alternatives

Are pretzels healthy or bad for you? The answer is a little complicated. Learn what you need to know about pretzel nutrition and more.

Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of 'Vitamin Green'

Tatsoi is a green that is so nutrient-dense it's nicknamed "vitamin green." Find out why and what this ancient Asian green can do for health.

Navy Beans Nutrition Promotes Brain, Heart Health & More

Navy beans nutrition is quite impressive with a long list of micronutrients and antioxidants. Find out what consuming them can do for health.