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Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

959 published entries

25 Acidic Foods to Avoid and Healthier Alternatives

Limiting acidic foods may help improve bone density, reduce risk of kidney stones, lower pain, improve hormone levels and more.

8 min readJan 27, 2021

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nutrition

Cherimoya Fruit for Digestion, Eye Health & More

Cherimoya is touted for its anti-inflammatory, mood-boosting and heart-protecting effects. Learn about the benefits and uses of this fruit.

5 min readDec 17, 2020

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nutrition

Are Oats Gluten-Free? The Truth About Oats & Gluten

Are oats gluten-free? The answer is yes … but it's not so simple. Read about certification and how oats compare to wheat.

4 min readDec 2, 2020

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recipes

Sauerkraut Recipe

Sauerkraut is one of the greatest probiotic foods. It stimulates the growth of good bacteria and this sauerkraut recipe requires just three ingredients.

3 min readOct 27, 2020

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nutrition

Pulses: Are They the Most Undervalued Superfoods?

Eating pulses is an excellent way to increase fiber and protein intake. Plus, they're rich in micronutrients and benefit health in many ways.

5 min readSep 30, 2020

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nutrition

Linden Tea Benefits for the Body and Mind

Linden tea benefits can include having a calming effect, soothing the digestive tract, and acting like a natural diuretic and mucilage.

6 min readSep 24, 2020

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nutrition

Fonio: The Ancient Super Grain & How It Compares to Quinoa

Fonio is a type of cereal grain that has provided nutrition for millions of people living in West Africa for thousands of years. Learn more.

6 min readSep 20, 2020

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nutrition

Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try

If you're looking to reduce your caffeine intake and are in need of some energizing alternatives to coffee, consider getting to know guayusa.

6 min readSep 18, 2020

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nutrition

Is Cottonseed Oil Good or Bad for You? What You Need to Know

Cottonseed oil is known as America's original vegetable oil. So why is it considered one of the danger foods in the American diet?

5 min readAug 30, 2020

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nutrition

Black Currant: The Antioxidant-Packed Berry that Boosts Immunity

Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be.

9 min readAug 26, 2020

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nutrition

Kefir vs. Yogurt: How to Decide Which Is Right for You

Kefir vs. yogurt: Which is better for you? Both provide probiotics and have health benefits. Here's how to determine which is right for you.

5 min readAug 24, 2020

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nutrition

Toss Out the Old Nutrition Advice Along with the Junk Food

The healthiest diet you should consume during these challenging times contains more higher fat foods and less of the processed non-perishables.

5 min readAug 19, 2020

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nutrition

Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile

Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. Learn about this traditional Japanese herb.

4 min readAug 9, 2020

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nutrition

Is Sunflower Oil Good for You? Benefits, Risks & Alternatives

Is sunflower oil healthy? It certainly can be in moderation, but there are also some undeniable drawbacks. Find out what you need to know here.

6 min readAug 1, 2020

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nutrition

What Are Fiddleheads? How to Use These Edible Fern Shoots

Fiddleheads are rich in vitamin A, vitamin C, niacin and other important micronutrients. Learn what they are, how to cook them and more.

5 min readJul 28, 2020

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nutrition

Is Mayonnaise Nutrition Really as Unhealthy as You Think?

There's plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it's the best-selling condiment in the U.S. What's the verdict?

6 min readJul 22, 2020

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health

What's the Best Way to Eat for Breast Health?

Studies show that nutrient-dense foods that provide protein, healthy fats, vitamins and minerals are the best foods for breast health.

6 min readJul 16, 2020

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nutrition

What Is Quark Cheese? Nutrition, Benefits & How to Make It

What is quark cheese? It's a creamy, fresh, soured cheese that is similar to yogurt and cottage cheese and provides gut-healthy probiotics. Learn more here.

7 min readJun 30, 2020

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nutrition

Cucamelon: How to Grow Instagram's Most Popular Superfood

This tiny watermelon may be gaining recognition because of Instagram posts, but cucamelon offers much more than cute photographs. Learn more here.

5 min readJun 29, 2020

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nutrition

Quinine in Tonic Water: Is It Safe? Side Effects, Potential Benefits & More

Is quinine in tonic water bad for you? When consumed in high amounts, it's possible to experience side effects from it. Find out what you need to know here.

6 min readJun 7, 2020

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nutrition

What Is Cream of Tartar and How Do You Use It?

Most commonly used for stabilizing eggs while whipping them for baking recipes, cream of tartar is also a thickener and and pH control agent.

6 min readMay 25, 2020

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nutrition

Chrysanthemum Tea: An Antioxidant Drink to Boost Your Health

Chrysanthemum tea is made from the mum plant and has been consumed for centuries for its health-promoting properties. Learn benefits and how to make.

4 min readMay 4, 2020

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nutrition

10 Surprising Health Benefits of Celery

Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vital vitamins and minerals, which provide many health benefits.

10 min readApr 27, 2020

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nutrition

Skim Milk vs. Whole Milk: Which Is Better for You?

In addition to being low in fat and calories, skim milk is also rich in calcium, protein and vitamin D. But how does it compare to whole milk? Let's examine both.

7 min readApr 25, 2020

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nutrition

Top 17 Citrus Fruits and Their Health Benefits

Citrus fruits are full of health benefits, as studies show that they may help improve digestive health, boost brain function and combat cancer cell growth.

6 min readApr 17, 2020

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nutrition

Bamboo Shoots Nutrition Benefits Digestion, Cholesterol & More

Available in canned, dried and fresh form, the bamboo shoots nutrition profile is low in carbs and calories but high in fiber, antioxidants and potassium.

7 min readApr 16, 2020

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Foods that lower blood pressure - Dr. Axe

nutrition

Top 13 Foods that Lower Blood Pressure

Learn the top 13 foods that lower blood pressure as well as other high blood pressure diet recommendations. Follow these to return your BP to safe levels.

7 min readApr 13, 2020

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nutrition

Ricotta Cheese Nutrition: Is It Healthy?

Thanks to ricotta cheese nutrition, this tasty ingredient could potentially help boost bone health, enhance weight loss and lower blood pressure.

8 min readApr 11, 2020

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nutrition

White Vinegar Uses and Benefits in Cooking and Household

White vinegar is a common ingredient comprised mostly of water and acetic acid. With a variety of uses in cooking and the house, learn the health benefits.

7 min readMar 31, 2020

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nutrition

Is Jasmine Rice Nutrition Healthy? Facts, Benefits, Recipes & More

Jasmine rice nutrition boasts a high amount of iron, manganese, folate and selenium. It's also high in carbs and calories. So is it healthy? Find out.

7 min readMar 25, 2020

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nutrition

Avocado Calories, Nutrition Facts and Diet Advice

How many calories are in an avocado? Learn the nutriton facts, benefits but also diet advice and risks associated with this high-calorie fruit.

6 min readMar 14, 2020

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nutrition

Chili Pepper Benefits for Pain, Blood Pressure, Digestion & More

Different chili pepper varieties have been shown to help improve digestive health, reduce blood pressure levels and bump up fat-burning. Learn more here.

7 min readMar 13, 2020

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health

Does Vinegar Kill Germs and Mold? 7 Best Uses

Vinegar is a staple household cleanser and has been used as a disinfectant for thousand of years. Does it kill germs and mold? Learn how to use vs. not.

5 min readMar 11, 2020

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beauty

Coconut Oil for Skin: 23 Uses

Coconut oil for skin is an all-natural way to eliminate many of the toxic ingredients found on drugstore shelves. Here are 23 ways to use it.

8 min readMar 10, 2020

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nutrition

What Is Shortening? Uses, Side Effects & Healthy Alternatives

Shortening is a popular ingredient for baking, but there are several health risks associated with hydrogenated oils and trans fats in it. Learn more here.

6 min readMar 9, 2020

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nutrition

Pili Nuts: The Keto-Friendly Nuts that Support the Heart & Bones

In addition to being low in carbs and high in healthy fats, pili nuts are a good source of antioxidants and micronutrients. Here's what they do for health.

6 min readMar 7, 2020

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nutrition

Is Red Meat Bad for You? Risks vs. Benefits

Red meat is defined as the meat of mammals, which includes beef, pork, veal, venison, elk, bison and buffalo. Learn nutrition facts, risks vs. benefits, how to prepare and more.

7 min readMar 6, 2020

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nutrition

Moon Milk: Does This Trendy Drink Help You Sleep?

What is moon milk? A warm beverage made with milk (plant-based or regular) plus spices, learn benefits, nutrition facts and the recipe to make it.

7 min readFeb 17, 2020

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nutrition

Aconite: Safe Homeopathic Remedy or Dangerous Poison?

Aconite is a plant traditionally used in homeopathic medicine to treat a variety of conditions, but it's also incredibly poisonous. Can it be taken safely?

6 min readFeb 14, 2020

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