nutrition
Lingonberry: The Antioxidant Superberry that Combats Inflammation
Lingonberry is an antioxidant-rich fruit that can help stave off disease and inflammation. Learn other health benefits, nutrition facts and how to make jam.
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Foods & nutritionFood as medicine, food by food.
Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.
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nutrition
Herring: The Omega-3 Powerhouse that Supports the Heart and Mind
Herring has a huge supply of omega-3s and vitamin D that boast a ton of health benefits. Learn the nutrition facts and how to pickle, along with risks of eating.
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nutrition
Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss
Acai berry is a unique fruit, low in sugar and relatively high in fat and loaded with nutrition. Learn about the health benefits and how to use.
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nutrition
Noni Juice: The Superfruit Beverage that Boosts Immunity
Noni juice is a high-antioxidant beverage that's been shown to boost the immune system, fight parasites and even combat cancer. Learn how to use.
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nutrition
Acerola Cherry: The Trending Vitamin C-Rich Fruit
Acerola cherry is a type of small fruit, similar to other cherries and berries. Loaded with vitamin C, it's also available in supplement powder form. Learn benefits, dosage and how to use.
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nutrition
Does Essiac Tea Help Fight Cancer? Or Is This Hype?
Heard of an herbal concoction that may fight cancer? It's Essiac tea, a mixture of plant ingredients that is loaded with nutrition and health benefits.
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nutrition
Poblano Pepper Fights Cancer and Boosts Fat Loss
Used in chile relleno or ancho chile, the poblano pepper can help fight cancer, boost metabolism and more. Learn benefits, nutrition facts and how to cook.
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nutrition
Brown Sugar vs. White Sugar + 5 Healthier Substitutes
How does brown sugar stack up vs. white sugar? Find out how they compare nutritionally, along with five substitutes that are healthier for you here.
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nutrition
Are Air Fryers Actually Healthy? Here's What You Need to Know
An air fryer is about the size of a toaster oven and can be used for all kinds of recipes from meat main courses to roasted veggies and more. Learn more.
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nutrition
Is Wild Rice the Best Rice of All? Learn How to Cook
Did you know that wild rice isn't really a grain? That may be why it hold so many health benefits compared to traditional grains. Learn how to cook.
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nutrition
Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler?
Although it's often criticized as a nutrient-poor leafy green, iceberg lettuce contains several important nutrients and can easily fit into a balanced diet.
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nutrition
Is Soybean Oil Bad for You? Benefits vs. Risks
Soybean oil is a type of cooking oil that is made from the seeds of the soybean plant. Learn potential health benefits vs. risks and side effects, along with substitutes.
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nutrition
Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper
Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Find out what makes it so beneficial.
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nutrition
Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?
When you think vitamin C, you probably think oranges and orange juice, but the Kakadu plum is actually the most potent vitamin C food on the planet.
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nutrition
Black Walnut: Benefits, Nutrition, Hull Claims and Side Effects
A physician’s evidence-based guide to black walnut: what an ounce really delivers and why the famous walnut trials tested a different species.
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nutrition
Low Purine Diet (aka, the Gout Diet): Foods to Eat vs. Avoid
A low-purine diet is recommended to manage gout and kidney stones. It involves limiting animal proteins, alcohol and fructose. Learn what foods to eat vs. avoid.
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nutrition
Longan: the Asian Fruit with Therapeutic and Culinary Benefits!
Dimocarpus longan (or simply longan) is a tropical fruit that's native to Asia. This nutrition- and benefit-rich fruit has both therapeutic and culinary uses.
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nutrition
Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes
Anasazi beans provide many more health benefits that other beans do, like fighting cancer and diabetes, without causing as much gas. Learn more.
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nutrition
Adzuki Beans Can Improve Your Heart, Weight & Muscle Mass
Did you know that adzuki beans are some of the most nutrient-dense foods on the planet? It's true. Learn about their nutrition, health benefits, how to cook and more.
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nutrition
Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers
Kidney beans nutrition can help fight cancer, diabetes, heart disease and obesity. Find out how, along with recipes to enjoy.
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nutrition
Pistachio Nutrition Lowers Bad Cholesterol and Boosts Eye Health
Pistachios have hit the mainstream, and that's not a bad thing. Why? Because pistachio nutrition can do wonders for your health. Find out how.
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nutrition
Cassava Flour: The Best Grain-Free Baking Alternative?
If you're looking for a gluten-free, grain-free, nut-free alternative to wheat flour, you have to try cassava flour. Learn benefits, nutrition and how to use.
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nutrition
Mustard Oil: Dangerous or Key Health- and Flavor-Boosting Agent?
There is plenty of controversy surrounding mustard oil. So is it a dangerous toxin or a health- and flavor-boosting condiment? Let's find out.
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nutrition
What Is Prickly Pear? The Native American Superfruit
Prickly pear (opuntia) is a member of the cactus family and produces pink/red spiky fruits. Learn the health benefits, nutrition, how to eat and more.
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nutrition
Are Pecans Good for You? Health Benefits and Recipes
Did you know pecan nutrition can help boost brain, heart and bone health? It's true, and there are more ways to eat them than just pecan pie. Find out more!
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nutrition
Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More
Kabocha squash nutrition is high in fiber and micronutrients like vitamin C and vitamin B6, along with antioxidants. Find out what that means for health.
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nutrition
Is Coconut Sugar Good for You?
Is coconut sugar good for you or just the same as regular sugar? While still high in calories, it does offer some benefits regular sugar doesn't at least.
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nutrition
Top 7 Sour Cream Substitute Options & How to Use Them
Let's take a look at some of the leading sour cream substitute options and see which ones are both nutritious as well as delicious.
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nutrition
Parsley Benefits for Immunity, Digestion & More
Parsley benefits the body in many ways and has been considered a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent for centuries.
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nutrition
Best 6 Types of Cancer-Fighting Drinks
Cancer-fighting drinks are those that provide important vitamins, minerals, antioxidants and phytochemicals, in addition to hydrating water.
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nutrition
How to Use Grapeseed Oil for Hair Growth
Grapeseed oil can be used to help treat hair conditions. Uses include reducing frizz and breakage, adding shine and strength, and stopping dry scalp.
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nutrition
Safflower Oil for Skin and Beyond: Benefits, Uses and Side Effects
Is safflower oil bad for you, or is it among the healthy cooking oils that can be enjoyed in moderation as part of a healthy diet? Find out here.
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nutrition
Hemp Milk: A Nutrient-Rich Dairy-Free Alternative
Hemp milk is made from the seeds of the Cannabis sativa plant and full of essential fatty acids. Learn its nutrition facts, health benefits, plus how to make.
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nutrition
Is the Snake Diet for Weight Loss Safe?
The snake diet (also called the snake juice diet) involves long-term fasting and severe calorie restriction. Intended to cause rapid weight loss, is it safe?
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nutrition
Is Bubble Tea Healthy? Plus, How To Make It at Home
Bubble tea is a sweet (or sometimes savory) tea-based beverage made with small tapioca balls. Is it healthy for you though? Learn more, plus how to make it.
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nutrition
Is Cream Cheese Good for You? Nutrition, Benefits & Downsides of This Popular Spread
Cream cheese nutrition is low in lactose and contains vitamin A, antioxidants and beneficial strains of bacteria, but is it good for you? Find out here.
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nutrition
Are Bagels Healthy? Bagel Calories, Nutrition, Benefits & Downsides
Many people wonder if bagles are healthy or not. Learn about bagel calories, nutrition, benefits, downsides and ways to make this breakfast staple healthy.
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nutrition
What Is Falafel? Pros & Cons of This Vegetarian Treat
What is falafel exactly? It's a common Middle Eastern dish that is made from chickpeas or fava beans that's become popular, but is it healthy? Find out.
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nutrition
What Is Pu-Erh Tea? Plus, 9 Benefits of This Lesser-Known Tea
Love tea? Feel like you've tried all types of tea? Pu-erh tea is a lesser-known variety that is loaded with flavor, history and potential benefits.
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nutrition
Dandelion Greens: How to Use This Nutritional Powerhouse
The dandelion greens nutrition profile is low in calories yet high in nutrients. Learn the many health benefits along with how to use them in recipes.
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