Food as medicine, food by food.

Sultanas vs. Raisins: Similarities and Key Differences

Also called golden raisins, sultanas are a type of small, sweet dried fruit made from dried white grapes. Learn how they compare to raisins, health benefits, nutrition facts and more.

Health Benefits of Currants, Plus How To Use

Currants are a type of dried grape variety. The most common type is red or Zante currants. Learn how they compare to raisins, health benefits, uses and more.

Can You Trust Your Doctor for Nutritional Advice?

Can you trust your doctor for nutritional advice? The answer isn't so cut and dry. Find out what you need to know here.

Sesame Oil: Popular In Asian Cuisine and Full of Health Benefits

Sesame oil is a common cooking oil and flavor enhancer in Asian cusine. It also provides nutritonal benefits to improve health. Learn how to use it.

What Is Escarole Lettuce? Top 5 Benefits of This Leafy Green

Escarole lettuce is a type of leafy green vegetable that's loaded with antioxidants and can support immunity and digestion. Find out more here.

What Is Tripe Meat? 4 Reasons to Eat This Offal

Tripe meat is a type of offal made from the stomach tissue of ruminant animals. It's packed with protein and selenium, but should you eat it? Find out here.

Phosphoric Acid: The Dangerous Hidden Additive You've Likely Consumed

Phosphoric acid is a common soda and processed food additive that is also used to remove rust from metals. Find out why you should avoid it here.

The Coffee Diet: Can It Actually Help You Lose Weight for Good?

A number of different coffee diet variations exist. Does the most recent diet by Bob Arnot help you finally lose those pesky pounds? Find out.

How Leeks Can Protect You from Both Cancer & Heart Disease

The list of what leeks can do is a long one. From preventing inflammation to protecting the body from cancer, the leek is quite the powerful food.

Lima Beans Nutrition Benefits Pregnancy, Weight Loss & More

Lima beans nutrition contains a hefty dose of protein, manganese, folate and potassium. Find out what that means for your health here.

Is Fructose Bad for You? Here's What You Need to Know

Fructose is one of the most controversial forms of sugar available. Learn more about what it is, where it comes from and if it's healthy.

What Exactly Is Koji? Plus, How to Use This Fungus

Koji is a traditional Japanese ingredient. Also known as Aspergillus oryzae, it's actually a type of fungus used in the process of fermentation.

Top 15 High-Selenium Foods (Plus Their Benefits)

Selenium foods include a variety of meat, fish, plants and nuts. Here are the top 15, along with the benefits these foods provide.

Are Potato Chips Good for You? Pros & Cons of This Common Snack (+ Healthy Alternatives)

Potato chips aren't exactly known for their health benefits or nutrition profile, but there are ways to make your own healthy snacks. Learn more here.

The 25 Best Low-Carb Vegetables (and Keto-Friendly!)

Low-carb vegetables are generally low in total carbohydrates, plus high in fiber, which gives them a lower number of net carbs. Here are the top 25.

Are Black Garlic Benefits Even More than Raw Garlic?

Black garlic contains a higher concentration of antioxidants than raw garlic. Find out how to make, recipes, nutrition and potential side effects.

Raw Water Trend: Healthier Hydration or Unsafe to Drink?

Raw water is a recent trend that has gained traction among health-conscious consumers in recent years, but is it safe to drink? Find out here.

Horseradish Root Helps Prevent Respiratory Illness, UTIs & Cancer

Overlooked horseradish root? Time to look again. This root vegetable can help prevent cancer, fight respiratory illness and even UTIs. Learn more here.

What Is the Pegan Diet? Benefits, Downsides & How to Follow It

The pegan diet is one of the newest trends to emerge in the health scene. So what is it, how do you follow it and does it work? Click here to find out.

Hydrogen Water: Healthier Water or Marketing Gimmick?

Hydrogen water is a product that's gained widespread popularity among health-conscious consumers, but is it actually better than regular water? Find out.

Top 5 Cancer Stem Cell-Killing Foods

Do you know researchers are currently identifying cancer stem cell-killing foods that could help support your body's ability to heal?

No-Carb Diet Plan Guide, Plus Foods to Eat vs. Avoid

A no-carb diet can promote weight loss, but it's challenging to follow. Our guide shows the foods to eat vs. avoid, along with the potential side effects.

Sugary Drinks Raise the Risk of Cancer — Does This Include Fruit Juice?

A recent study shows that sugary drinks (those made with added sugar, such as soda, juices and sweetened teas or energy drinks) cause disease. What to do?

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

Probiotic yogurt is made from dairy that is fermented into creamy food that is packed with beneficial probiotics. Learn more about the different types here.

Purslane: Is It Safe to Consume This Common Weed?

Although purslane is considered a weed that many try to control, did you know that it can be beneficial to your health? Here's what you need to know.

Glyphosate in Cereal: Monsanto's Weedkiller Detected at Alarming Levels, Report Says

Worrisome levels of glyphosate in cereal is the latest problem for Monsanto, a farm chemical company recently aquired by Bayer.

What Is Dextrose? Why Is It in Food & Medicine? (What You Need to Know)

Dextrose is a simple sugar derived from corn often used in food and medicine. Does that mean it's healthier than table sugar? Here's what you need to know.

Wheat Bran Nutrition: Add It or Avoid It?

It's an ingredient in cereals, muffins, oats and more, but what is wheat bran — and is it good for you? Click here to find out what you need to know.

Top 6 Health Benefits Oat Bran Nutrition (+ How to Use It)

The health benefits of oat bran nutrition come from its soluble fiber content. Here's what you need to know when it comes to using this fibrous food.

How to Make Buttermilk (+ Health Benefits, Healthy Substitutes & More)

Buttermilk is a dairy product made from milk with an added bacterial culture, but is it actually good for you? Find out here.

The Plant Paradox Diet: A Review of Why It Works (But Also Its Risks)

The Plant Paradox diet is a diet aimed at reducing inflammation and weight, designed by Dr. Steven Gundry. Find out its food list, benefits but also risks.

What Is Saigon Cinnamon? Top 6 Benefits & Uses

Most are aware of the benefits of cinnamon, but few can distinguish between the many different types, such as Saigon cinnamon. Here's what you need to know.

What Is Hemp? Its Many Uses and Complicated History

Hemp is a strain of the Cannabis sativa plant species with a rich history in industrial, food and health-related uses. What hemp products, types and side effects should you be aware of?

6 Reasons to Eat Bone-Strengthening, Brain-Boosting Rhubarb

Is rhubarb a fruit or vegetable? That's a question that's difficult to answer, but there's no confusion on its many health benefits.

Morel Mushrooms: 5 Health Benefits, Plus How to Hunt for Them!

Morel mushrooms are a type of edible mushroom and are typically foraged instead of farmed. Learn about their health benefits plus how to find and then use.

Walnuts Nutrition Helps Both Your Heart & Mood

Walnuts nutrition includes high levels of omega-3s. Among the impressive benefits, they can improve your mood, support heart health and fight heart disease.

It's Official: Poor Diets Kill (More Than Tobacco!)

According to a recent Lancet analysis, an estimated 11 million deaths per year (1 in every 5 deaths) are directly due to eating a poor diet. What are 6 ways of eating better?

Rice Bran Oil: Versatile Healthy Fat or Inflammatory Cooking Oil?

Rice bran oil is commonly used for cooking, skin care and more. However, some claim that it's inflammatory, highly processed and downright unhealthy.

Edible Bugs: Which Ones to Eat (and Always Avoid!)

Top 6 Cinnamon Tea Benefits + How to Make It

Cinnamon tea is a popular beverage favored for both its medicinal properties and delicious, soothing flavor. But is drinking it good for you? Find out.