In this video Dr. Chelsea explains the 5 best core workout exercises with Dr. Josh Axe.
He demonstrates the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break.
If you’re looking to get those flat abs and tight, defined core, this is one of the best workouts you can do! If you’re a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest.
Here are the core exercises:
4.) Side Plank
For more of Dr. Josh and Dr. Chelsea’s workouts, including their complete home fitness program using the Tabata method, check out BurstFit Fire!
Get FREE Access!
Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!
Free eBook to boost
metabolism & healing
30 Gluten-Free Recipes
& detox juicing guide
Shopping Guide &