Easy Balsamic Vinaigrette Recipe: Your New Go-To Dressing

Balsamic vinaigrette recipe - Dr. Axe

I understand the lure of store-bought salad dressings. They’re quick and easy! But if you’re buying the truly healthy kind, they can also be pricey. In fact, one of my favorite ways to save money on groceries is to make my own salad dressings. It’s actually a lot simpler than you probably think, and by making your own, you know exactly what’s going onto your nutritious, veggie-filled salad. One of my favorite salad dressings is this easy balsamic vinaigrette recipe.


Balsamic Vinaigrette Variations & Pairings

Vinaigrettes have two basic ingredients: oil and some type of vinegar. Everything else that gets added in just makes a vinaigrette even tastier. It’s a lot lighter than heavier, creamier dressings that use milk, eggs or mayo as a base.

Because vinaigrettes are not as heavy as traditional salad dressings, they’re fantastic on salads made with lighter, leafy greens like spinach, arugula or lettuce because they don’t weigh down the leaves and turn them soggy, but lightly coat them instead.

Balsamic vinaigrette recipe - Dr. Axe

Vinaigrettes like this balsamic recipe shouldn’t be delegated to just salads, though. In fact, I consider balsamic vinaigrette to pretty much be a condiment of its own, as it adds an acidic zing to any meal. Some ingredients that are worth adding to vinaigrettes include:

  • Fruit: Add extra ripe fruit (which act as the vinegar) to an oil and then drizzle on anything, including meats, fish and chicken.
  • Fresh herbs: Add freshly chopped herbs to your favorite vinaigrette and serve over mashed potatoes or steak.
  • Butter: Substitute browned butter in place of oils and create a mouth-watering vinaigrette that’s good on, well, anything you’d normally put butter on.

The ratio for creating your own vinaigrette is three parts oil to one part vinegar. Getting creative with the oil and vinegar is where the real fun begins. Try an aged balsamic vinegar … or a fig one. Go for roasted garlic olive oil or even basil olive oil for a different flavor. Seriously, this is one DIY recipe you can’t go wrong with!


Balsamic Vinaigrette Recipe Nutrition Facts

But if you aren’t interested in experimenting and just want a delicious vinaigrette fast, this balsamic vinaigrette is the one for you. It’s packed with some seriously tasty, good-for-you ingredients.

Balsamic vinaigrette recipe ingredients - Dr. Axe

Avocado oil: This oil, which has prescription drug status in France, helps lower blood pressure and relieve aches and pains. (1, 2Avocado oil also helps with skin conditions like psoriasis and is terrific for lowering cholesterol. (3, 4)

Maple syrup: This natural sweetener nicely balances the acidity of this balsamic vinaigrette recipe without spiking blood sugar levels. Maple syrup is also packed with antioxidants and is easier on digestion than regular table sugar.

Beet juice: Made from beets, the fresh juice provides anti-inflammatory properties and antioxidants — and a spectacular color, to boot!

What kind of nutrition are you getting from one serving of this balsamic vinaigrette? One serving provides: (1)

  • 106 calories
  • 10.91 grams fat
  • 2.01 grams carbohydrates
  • 1.62 grams sugar
  • 1.55 milligrams vitamin E (10 percent DV)
  • .054 milligrams manganese (3 percent DV)
  • 2.5 micrograms vitamin K (3 percent DV)

How to Make This Balsamic Vinaigrette Recipe

This balsamic vinaigrette recipe couldn’t be easier.

Balsamic vinaigrette recipe step 1 - Dr. AxeSimply combine all the ingredients into a large bowl.

Balsamic vinaigrette recipe step 2 - Dr. Axe

Stir the ingredients well, making sure everything is combined.

Balsamic vinaigrette recipe - Dr. Axe

Then you can either serve the balsamic vinaigrette immediately, or keep it in an airtight container in the fridge for 4–6 weeks.

Balsamic vinaigrette recipe - Dr. Axe

Today, I’ve decided to use it on a fresh caprese salad. The balsamic vinaigrette pairs perfectly with the juicy tomatoes and fresh mozzarella. Enjoy!

Balsamic vinaigrette recipe - Dr. Axe

Easy Balsamic Vinaigrette Recipe: Your New Go-To Dressing

Total Time: 5 minutes
Serves: 20

Ingredients:

  • 1 cup avocado oil
  • ½ cup balsamic vinegar
  • 1 tablespoon maple syrup
  • 1–2 tablespoons beet juice
  • 2 teaspoons lemon juice
  • ½ cup basil, chiffonade
  • 1 tablespoon garlic, crushed
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions:

  1. Combine all ingredients together in a bowl and mix thoroughly.
  2. Transfer to an airtight container and store in fridge for 4–6 weeks.
Josh Axe

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