Gluten Free Berry Muffins Recipe

Dr. Axe Healthy Recipes Dr. Axe

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Healthy Desserts &
Gluten Free Meals

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  1. Donna says:

    Is the second step to put the almond flour in the blender or the dates? Not sure I understand since it says put the almonds in the blender but it is calling for almond flour.
    Thanks!

  2. Lori says:

    If I don’t have Kefir on hand could I use raw milk? Also, shredded coconut be used instead of coconut flakes? Thanks! Looking forward to trying this recipe.

  3. Caunelia Leger says:

    How many calories per muffin? It is great ingredients but was concerned for calorie intake. I looked could not find the nutritional facts.

  4. sherina says:

    Can I use coconut flour instead…or garbanzo bean flour. Almond flour is so expensive. Also is it plain Kefir or can I use blueberry?

    • I prefer plain kefir so it doesn’t have any of the sugar but you can use blueberry. I would use a mix of coconut flour and another if you are going to use coconut flour because it pulls moisture from the mixture and will end up leaving your muffins very dry. If you click on the link, it brings you to the almond flour I personally buy. You can get a 5 pound bag for a great price!

      • Tamara says:

        I can’t use almond flour due to allergies, what would you suggest to add with the coconut flour?

      • You can pair the coconut flour with brown rice flour, garbanzo bean flour, buckwheat flour, cassava flour or tigernut flour. Just remember that the consistency may vary. I hope this helps!

    • Mary Hale says:

      Heb stores sell 1lb bags of almond flour for around 10.00.

  5. Rose says:

    I can’t eat bananas – what can I substitute?

  6. Denise says:

    The book Healthy Recipes isn’t downloading for me. I get an error code. :-(

  7. Kris says:

    My husband and I can’t do dairy…can I substitute almond milk for the kefir?

  8. Sandra says:

    I can’t have dates. What should I use as a substitute?

  9. Beth Ann says:

    i cannot eat eggs or kefir. I can substitute flaxmeal/water for the eggs. What do you recommend substituting for kefir?

  10. Donna Poley says:

    What is a medjool date? And where do I find the almond flour , also what is kefir? lol

  11. Martha Galan says:

    I can’t have the Kefir or eggs, is there substitutes for these? I don’t have chia seeds, but have canned pumpkin

  12. gigi says:

    I see many recipes for almond flour, but I have a food intolerance (possible allergy) to almonds. What is a good substitute for almond flour? Thanks!

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