Immune Boosting Smoothie Recipe

Immune boosting smoothie recipe - Dr. Axe

This immune boosting smoothie recipe is amazing for your health! It helps to jump start your body, support your immune system & also helps to soothe inflammation. Try it today!

 

 

Immune Boosting Smoothie Recipe

Total Time: 5 minutes
Serves: 1

Ingredients:

  • ½ cup grapefruit
  • ½ cup frozen strawberries
  • 2-4 ounces sheep or goat yogurt
  • 1 teaspoon grated ginger
  • 1 tablespoon raw local honey
  • Coconut milk or water as needed to facilitate blending
  • 1 scoop vanilla whey protein, optional

Directions:

  1. Add all ingredients to a high speed blender.
  2. Puree on high, adding coconut milk or water to facilitate blending.
  3. Serve immediately.

Josh Axe

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21 Comments

  1. Jo Charter on

    Can’t wait to try this. One question – i am trying to so much more with organic and natural remedies, what do you think about the flu shot?

    Reply
  2. Deborah on

    Do you have any suggestions for a natural alternative to vaccinations that are now required in some States for children of all ages entering public schools? Thank you

    Reply
  3. Rose Grono on

    2 cups strawberries plus an entire grapefruit in one smoothie to serve one person in one sitting…That’s a lot of sugar! Why so much?

    Reply
    • Donna on

      It doesn’t say a whole grapefruit – it says a 1/2 cup. So cut the sections out of half a grapefruit with a curved grapefruit knife and its about a half cup. Also it doesn’t say 2 cups of strawberries – it says 1/2 cup again. So a total of 1 cup of fruit – not 3 cups.

      Reply
  4. Sally on

    Chemtrail flu….it just killed PRINCE today.
    Just goggle it….the info will blow you away.
    We’re calling it the NEW SMYRNA BEACH flu.
    PARK CITY, UT is calling it the PC flu.
    Nothing but essential oils will kill it….strange thing about it, you don’t run a fever, but feeel like you have been run over, and the deep cough lasts for weeks!!!

    Reply
  5. Natasha on

    I have Multiple Sclerosis and am not supposed to eat grapefruit, because it will counteract my medication. So do I leave it out or replace it with something else

    Reply
  6. Heidi Martin on

    Can you use the skin of the grapefruit and the lemon in juicing? I use a vita mixer and it will blend the skin of the fruits.

    Reply
  7. LENA on

    DR. Josh Axe is very smart man, I use a lot his recipies in my family life.
    THANK YOU. LENA .
    FROM SOUTH CARULINA , USA

    Reply
  8. susan on

    I would like to know when to use canned coconut milk vs refrigerated coconut milk. Recipes turn out differently depending on which type is used in a recipe.

    Reply

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