Beef Short Ribs Recipe: High in Protein & Nutrients

Ingredients

• beef short ribs cut into 3-inch pieces4 pounds
• sea salt and black pepper to taste
• coconut sugar½ cup
• paprika1 teaspoon
• garlic powder½ teaspoon
• apple cider vinegar1 tablespoon
• thyme½ teaspoon
• mustard1 tablespoon
• Worcestershire sauce3 tablespoon
• ketchup⅔ cup

Method

1. Preheat oven to 300 degrees F.
2. Place ribs in 9 x 13 pan and season with salt and pepper.
3. In a separate bowl, combine remaining ingredients.
4. Pour sauce over ribs and mix well to coat all the pieces.
5. Cover with foil and roast for about 3 hours or until cooked through. This is when the braising occurs.
6. During last 20 minutes of cooking, remove the foil to brown the top of the ribs.