How to Make Zucchini Noodles with Marinara Sauce

DrAxe.com · /recipes/zucchini-noodles-with-marinara-sauce/

Prep: 20 min · Cook: 0 min · Original yield: 4

Ingredients

Batches1Original yield: 4
  • large tomatoes, seeded and chopped4
  • red bell pepper1
  • sun-dried tomatoes1 cup
  • honey1 teaspoon
  • olive oil¼ cup
  • cloves garlic, crushed2
  • sea salt¾ teaspoon
  • pinch of cayenne pepper
  • fresh basil, minced2 tablespoons
  • fresh oregano, minced2 tablespoons
  • medium green zucchini (peeling optional)6

Method

  1. Put all ingredients (except olive oil and zucchini) in a food processor and blend to chunky or smooth. Pour into a bowl and mix in olive oil.
  2. Transform zucchini into noodles using a spiral slicer.
  3. Toss noodles with enough marinara sauce to coat well and serve immediately.

Swaps & notes

Sweetener: For honey, maple syrup is an alternative. Adjust to taste.

You can make this a hot recipe by cooking the noodles and heating the marina sauce. If you want, you can also make your own homemade marinara sauce with this pasta sauce recipe or vegan pasta sauce. This way you can control the ingredients in your sauce to ensure it's as healthy as possible.