Kimchi: Learn How to Make This Benefit-Rich Fermented Food
Kimchi is a traditional fermented probiotic food. Some of its benefits include improving digestion and raising immune function. Learn how to make it.
Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More
Collard greens nutrition helps fight cancer, provide detox support and has so many more health benefits. Learn how to cook and eat them here.
Free Radicals: Effects on Health and How to Combat Them
What causes free radicals to proliferate? Environmental pollutants, alcohol, smoking, unhealthy fats and even exercise generate added free radicals, but thankfully there are ways to combat free radical damage.
Worcestershire Sauce Substitute that's Paleo and Vegan
Store-bought Worcestershire sauce is full of preservatives and suspect ingredients. To still get that flavor yet make it healthy, try this recipe.
Bone Broth Diet Plan Benefits & How to Follow It
The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet with the benefits of bone broth.
Hidden Sugar Foods to Avoid and Healthier Alternatives
Hidden sugar foods include refined grains products like cereal and bread, yogurt, juices and other drinks, sauces, and condiments. Here's how to avoid them.
Thyme Oil Helps Get Rid of Infections, Increase Circulation & Balance Hormones
Thyme oil can help kill infections, increase circulation and balance hormones. Read more about its benefits and uses, along with DIY recipes.
Roman Chamomile Essential Oil Benefits & Uses
Roman chamomile essential oil is even more effective than tea and just as easy to use. Find out what this amazing oil can do for your heart, mind and more.
Shellfish Allergy Symptoms, Effective Remedies & Alternatives
A shellfish allergy can be life-threatening, so it's important to know symptoms, the less obvious foods that may contain shellfish and natural remedies.
10 Antinutrients to Get Out of Your Diet … and Life
Antinutrients are natural or synthetic compounds found in a variety of foods – especially grains, beans, legumes and nuts
Brussels Sprouts Benefits for Fighting Disease, Plus Best Recipes
Brussels sprouts provide many important health benefits, including fighting disease such as cancer. Learn about its impressive nutrition and how to use in recipes.
Top 11 Fennel Benefits (Plus Nutrition Facts, Recipes & More)
Fennel is a celery-like winter vegetable with an interesting licorice-like flavor. It provides an enormous amount of health benefits.
Acid Reflux Diet: Best Foods, Foods to Avoid & Supplements that Help
Acid reflux happens when stomach juices move back up into the esophagus. Learn how an acid reflux diet and lifestyle changes may help ease symptoms.
Dyspepsia Signs & Symptoms + 8 Natural Remedies
Dyspepsia or indigestion is an extremely common health problem. The good news is that there are many natural ways to improve dyspepsia symptoms.
What Is Glutamate? Roles, Benefits, Foods and Side Effects
Glutamate is the most abundant amino acid available in the human diet and the most concentrated in the brain, but is it helpful or harmful? Find out here.
Benefits of Proline and How to Get More in Your Diet
Proline is helpful for repairing damage to the skin, supporting the immune system, healing joints, improving antioxidant status, improving gut health and nutrient absorption, supporting the metabolism, and protecting the cardiovascular system.
Study: Consuming Added Sugars Could Increase Risk for Kidney Stones
Research published in August 2023 found that consuming added sugars may increase your risk for developing kidney stones. Learn more here.
Red Cabbage: The Disease-Fighting, Gut-Healing Superfood
Red cabbage is one of the most high-antioxidant and vitamin C-rich foods on the planet, which is why it's so good for your gut, immunity and more.
How to Detox Your Body: 8 Steps, Including Best Foods
How to detox your body with a detox diet: 8 steps, the best foods and drinks to support your liver, kidneys and immune system, and what to avoid.
Essential Oils: 11 Main Benefits and 101 Uses
Here's the ultimate guide to essential oils, including what they are, the benefits they provide and how to use them, including to improve skin, hair and body health.
