How I Reversed PCOS Naturally (No Medications!)
Guest writer Kate Kordsmeier notes that while there is no “cure” for PCOS, she can reverse the chronic conditions that accompany the hormonal disorder. Here are 6 steps she takes to reverse her PCOS naturally.
Copper Deficiency Symptoms + Sources to Reverse It
Copper is an essential mineral that benefits bone, nerve and skeletal health in many ways, therefore a copper deficiency can affect metabolism and more.
Magnesium Oxide: Effective Supplement or Poorly Absorbed?
Magnesium oxide is a magnesium supplement used to prevent deficiency and relieve health concerns like constipation, migraines, sleep problems and more. But how well does it work compared to alternatives?
Biotin Benefits the Entire Body — Does that Include Your Hair?
Biotin, or vitamin B7, is needed for healthy metabolic, nerve, digestive and cardiovascular function. Can it also benefit hair growth, nail and skin health? Let's examine, including dosage amounts.
Riboflavin (Vitamin B2) Benefits for Preventing Headaches, Heart Health & More
Vitamin B2 (riboflavin) benefits include maintaining healthy blood cells, boosting energy levels, facilitating in a healthy metabolism and more.
Best Supplements: Top 6 Supplements for Overall Health + Their Benefits
Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.
Dangers of Fad Diets
Fad diets are usually very restrictive, unsustainable, unlikely to teach you any lasting healthy habits and possibly even dangerous.
Portobello Mushroom Helps Combat Cancer, Inflammation & More
The portobello mushroom is one of the most widely consumed mushrooms in the world, which is great given it can help boost immunity and more.
Hyponatremia Symptoms, Causes, Treatments & Why Your Body Needs Sodium
Hyponatremia is an electrolyte imbalance. Complications in severe cases can include brain damage due to swelling, falls, seizures and coma.
Leaky Gut Syndrome: 7 Signs You May Have It
Did you know that your health problems may be a result of leaky gut syndrome? Symptoms can include food intolerances, skin issues and more.
Vegetable Oil: Healthy Cooking Oil or Harmful to Health?
Vegetable oil is a common ingredient we consume regularly, but there's a lot of confusion about whether it is actually good or bad for you. Let's explore.
The Human Microbiome: How It Works + a Diet for Gut Health
What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support it.
Polyphenols: Natural Plant Compounds that Combat Inflammation
Polyphenols are micronutrients that contain health-promoting properties and can be found in a wide variety of fruits and vegetables. Benefits include improved heart health, better blood sugar control, reduced inflammation and a reduced risk of cancer development.
Keto Alkaline Diet: The Missing Link of the Ketogenic Diet
Traditional keto diets provide many benefits but can also be acidic if you eat too many foods like meat and dairy. Learn about the keto-alkaline diet.
Black Pepper Benefits for Fighting Cancer, Liver Problems and More
Black pepper is an important spice in cuisines worldwide. It's also used in traditional practices of healing, and studies reveal many health benefits.
Bok Choy: A Top 3 Nutrient-Dense Vegetable Available Year-Round
Bok choy is one of the most nutrient-dense vegetables on the planet. This anti-inflammatory foods has many health benefits, including fighting cancer. Learn how to cook it.
10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause
Ginseng has been used in Asia and North America for centuries. Benefits include improving mood and blood sugar levels. Learn about uses, dosage and side effects.
6 Big Benefits of Soy, Especially If You Get the Right Kind
Soy is controversial in some circles but benefits include helping to lower cholesterol, improve reproductive health, decrease symptoms of menopause and even reduce the risk of certain cancers.
Top 15 Chinese Herbs & Superfoods to Boost Health
Practitioners of Chinese medicine use these 15 Chinese herbs and superfoods to help their patients nourish their bodies and absorb qi.
Soy Milk Benefits for Breast Cancer, Cholesterol and Menopause
Soy milk doesn't have the greatest reputation but if the right type is purchased, many health benefits may be within reach. Learn about its nutrition facts plus potential risks and allergies.
