Geranium Oil: Benefits for Skin, Uses, Dilution & Side Effects
What geranium oil is, what the human studies show for skin, calm, pain and sore noses, how to dilute and diffuse it, and who should skip it.
Maca Root Powder: Benefits, Nutrition Facts, Dosage & Side Effects
What a spoonful of maca powder holds, what the human trials show for desire, menopause and mood, what they found about hormone levels, and how to choose, dose and use it.
What Does Testosterone Do for Women? Benefits, Roles & How to Manage Levels
When most people hear "testosterone," they think of men, but testosterone for women is just as important. While it's produced in much smaller amounts in women, this hormone plays a key role in energy, mood, muscle tone, sex drive and overall vitality.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
Magnolia Bark Benefits the Body, Mind & More
Magnolia bark has a long history in Traditional Chinese Medicine. Learn how it may help with stress, sleep and digestion, how to take it, and side effects.
Best Menopause Supplements & Diet to Relieve Symptoms
Menopause can cause a hormonal shift that may lead to mood swings, hot flashes or insomnia. Here are the best menopause supplements along with recommended foods (and foods to avoid).
11 Magnesium Benefits for Women (+ How to Obtain Enough)
Discover the top magnesium benefits for women, including hormone balance, sleep, PMS relief and bone health. Learn how magnesium glycinate, citrate and complex supplements support overall wellness.
Female Hormones: How They Work & How to Keep Them Balanced Naturally
Learn what female hormones are, how they affect your body, signs of imbalance, and natural ways to balance estrogen, progesterone and more.
Magnesium Benefits for Heart Health, Performance and Sleep
This critical mineral is involved in many aspects of health. Magnesium benefits include relieving symptoms of PMS and migraines as well as improving performance and sleep.
Creatine for Women Benefits, Safety & How to Use It
Creatine for women is gaining popularity for good reason. Once considered a supplement only for male bodybuilders, it is now recognized as a safe, effective and science-backed option for women.
Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects
Does the keto diet for women work? Because women's hormones tend to be more sensitive to most dietary changes, it's important to learn these tips.
Natural Progesterone Cream for Fertility & Menopause
Natural progesterone cream is used for hormone imbalance linked to PMS, fertility, fibroids and menopause. Learn how it works and how to use it safely.
Missed or Irregular Periods? Causes & Natural Remedies
Frequently missed or irregular periods is relatively common. Learn the causes and then the nutrition and lifestyle habits to change in order to become regular again.
Benefits of Phytoestrogens (Such as for Menopause) Plus Top Foods
While more research is needed, phytoestrogen foods appear to help reduce cancer risk, lower menopause symptoms, support heart health. and reduce osteoporosis risk. Learn about the top foods as well as potential risks.
Top Wellness Trends of 2024 and Predictions for 2025
The wellness trends of 2024 highlight a shift toward personalized, holistic and sustainable wellness practices. Expect these trends to evolve further.
Wellness Trends 2025: Personalized Health Takes Center Stage
Explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. Here's what lies ahead in the world of health.
Menopause Symptoms to Watch For and Ways to Relieve Them
Menopause is a natural part of the aging process, not a medical illness or condition. Learn how to combat menopause symptoms with these natural strategies.
Want to Beat Autoimmune Disease? Learn How to Prevent or Overcome Infections
Palmer Kippola reversed her MS by removing her inflammatory root causes and healing her gut. She discusses how to become infection resistant in order to beat autoimmune disease.
What Is a Carb Cycling Diet? How It Can Boost Weight Loss Efforts
You've heard of low-carb diets like Atkins and the ketogenic diet to lose weight, but a carb cycling diet plan can work for weight loss and muscle gain. Here's how.
Human Growth Hormone (HGH) Benefits and How to Increase Naturally
Human growth hormone is vital to your body, and while too much or too little can be a bad thing, there are many HGH benefits your body needs.
