Perimenopause Diet: What to Eat & Avoid to Support Your Body
A perimenopause diet helps manage hormone fluctuations, weight gain and mood swings by focusing on whole foods, reducing inflammatory ingredients, and supporting gut and bone health. Learn what to eat, what to avoid and which supplements help during this transitional phase.
Perimenopause Symptoms You Can't Ignore & What to Do About Them
Are you experiencing menopause symptoms but still getting your period? Then those symptoms are actually perimenopause. Learn the causes, treatments and natural remedies, including helpful dietary changes.
Gua Sha Therapy for the Skin, Pain Relief & Perimenopause
Gua sha is an ancient Chinese therapy thought to provide skin benefits, pain relief and even perimenopause relief. But is it safe?
Perimenopause & menopause: where to start.
Sleep that falls apart, 3am waking, hot flashes, mood swings, weight around the middle, cycles that change. The transition is normal; the symptoms don't have to be. The path: progesterone, sleep, strength and the labs by phase.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
What Does Testosterone Do for Women? Benefits, Roles & How to Manage Levels
When most people hear "testosterone," they think of men, but testosterone for women is just as important. While it's produced in much smaller amounts in women, this hormone plays a key role in energy, mood, muscle tone, sex drive and overall vitality.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
Magnolia Bark Benefits the Body, Mind & More
Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it's now gaining attention in the wellness world for its natural calming properties, hormone-balancing effects, and potential role in supporting sleep, digestion and more.
Best Menopause Supplements & Diet to Relieve Symptoms
Menopause can cause a hormonal shift that may lead to mood swings, hot flashes or insomnia. Here are the best menopause supplements along with recommended foods (and foods to avoid).
11 Magnesium Benefits for Women (+ How to Obtain Enough)
Discover the top magnesium benefits for women, including hormone balance, sleep, PMS relief and bone health. Learn how magnesium glycinate, citrate and complex supplements support overall wellness.
Female Hormones: How They Work & How to Keep Them Balanced Naturally
Learn what female hormones are, how they affect your body, signs of imbalance, and natural ways to balance estrogen, progesterone and more.
Magnesium Benefits for Heart Health, Performance and Sleep
This critical mineral is involved in many aspects of health. Magnesium benefits include relieving symptoms of PMS and migraines as well as improving performance and sleep.
Creatine for Women Benefits, Safety & How to Use It
Creatine for women is gaining popularity for good reason. Once considered a supplement only for male bodybuilders, it is now recognized as a safe, effective and science-backed option for women.
Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects
Does the keto diet for women work? Because women's hormones tend to be more sensitive to most dietary changes, it's important to learn these tips.
Natural Progesterone Cream for Fertility & Menopause
Are you suffering from infertility, fibroids, endometriosis, PMS or menopause? If so, natural progesterone cream can correct the hormone imbalance that's causing these issues.
Missed or Irregular Periods? Causes & Natural Remedies
Frequently missed or irregular periods is relatively common. Learn the causes and then the nutrition and lifestyle habits to change in order to become regular again.
Benefits of Phytoestrogens (Such as for Menopause) Plus Top Foods
While more research is needed, phytoestrogen foods appear to help reduce cancer risk, lower menopause symptoms, support heart health. and reduce osteoporosis risk. Learn about the top foods as well as potential risks.
Top Wellness Trends of 2024 and Predictions for 2025
The wellness trends of 2024 highlight a shift toward personalized, holistic and sustainable wellness practices. Expect these trends to evolve further.
Wellness Trends 2025: Personalized Health Takes Center Stage
Explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. Here's what lies ahead in the world of health.
Menopause Symptoms to Watch For and Ways to Relieve Them
Menopause is a natural part of the aging process, not a medical illness or condition. Learn how to combat menopause symptoms with these natural strategies.
