Muscle Building Foods: 10 Best Proteins and How Much to Eat
The 10 best muscle building foods, from grass-fed beef and wild fish to eggs, goat and sheep dairy, beans and seeds, with USDA protein per serving, how much protein you need, how to spread it across your meals and who should be careful.
Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps
What udon is made of, what a bowl gives you, how it affects your blood sugar, the noodles to choose instead, and how to build a better bowl when you do have it.
Locust Bean Gum: What It Is, Is It Bad for You & Side Effects
What locust bean gum is, where it comes from, what the studies in adults and babies show, and how to read the labels it turns up on with a simple five-ingredient guideline.
Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What leaky gut (increased intestinal permeability) actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
BPC-157 Benefits: Healing, Gut Repair & Recovery
BPC-157 is one of the most remarkable regenerative peptides we have — a cellular messenger, modeled on a compound your own gut makes, that helps the body repair tendons, ligaments, muscle, and the intestinal lining. Here's how it works, what the research and clinical experience show, how it compares to TB-500, and how to use it responsibly.
Creatine: Benefits, Uses, Dosage & Side Effects
A physician's evidence-based guide to creatine — the most-researched supplement in sports nutrition, what it does in the body, and how to use it for muscle, healthy aging, and the brain.
Red Light Therapy: Benefits, Uses, Dosing & Side Effects
A physician's evidence-based guide to red light therapy — also called photobiomodulation — covering what it does in the body, which wavelengths and devices to use, how to dose it, and who should be careful.
How to Help Slow Biological Aging: 8 Habits to Adopt
Learn how to slow biological aging with eight healthy lifestyle habits, including diet, exercise, sleep and other strategies that support healthy aging.
DIY Biohacking: 16 At-Home Hacks Anyone Can Try
Discover 16 DIY biohacking hacks for beginners, from sleep and nutrition to cold plunges, exercise and meditation, to optimize your daily routine.
Best Summer Foods for the Pantry, Fridge and Freezer
Discover the best summer foods, including seasonal fruits and vegetables, healthy snacks, pantry staples, refreshing drinks, and more for easy summer eating.
How to Hydrate Skin: 13 Science-Backed Ways to Support Healthy, Hydrated Skin
Learn how to hydrate skin with 13 simple tips, including moisturizing, nutrition, hydration, skincare ingredients and daily habits that support healthy-looking skin.
When Is the Best Time to Take Creatine?
Is it better to take creatine in the morning or at night? Learn the best time to take creatine, how timing affects results, and the right dosage.
22 Gut Health Supplements for a Balanced Digestive System
As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut health supplements to improve their microbiomes and digestive function.
Bovine Colostrum: Benefits, Uses, Supplements & What to Know
Learn what bovine colostrum is, its researched health benefits, how bovine colostrum supplements work, how to choose one and answers to frequently asked questions.
Benefits of Drinking Bone Broth: Nutrition, Wellness Support & Everyday Uses
Discover the benefits of drinking bone broth, including support for joints, gut health, skin and protein intake, plus easy ways to enjoy it every day.
Best Vitamins for Women (and Top Minerals, Too)
Vitamin deficiencies for women are common in the world, including among U.S. women. So what the best vitamins for women to take? Let's find out.
Top 28 Supplements and Vitamins for Energy
Understanding the role of supplements, minerals and vitamins for energy can empower us to make informed choices for optimal health and well-being.
Magnesium Supplements: Types, Benefits and How Much to Take
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
Why Is Glyphosate in Food? Health Risks & How to Avoid It
Learn what glyphosate is, why glyphosate in food matters, common foods that contain this herbicide, health risks and how to avoid it naturally.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
