Black Seed Oil Benefits: Uses, How to Take It & Side Effects
What black seed oil is, what human trials show for blood sugar, blood pressure, cholesterol, allergies and skin, how much to take, and who should skip it.
Wheat Germ: Benefits, Nutrition, Spermidine & How to Use It
What wheat germ is, what a spoonful gives you, what human trials show for your liver, gut and cells, why it's rich in spermidine and vitamin E, and how to eat and store it, plus who should skip it.
Lady's Mantle: Benefits, Tea, Uses, Dosage & Side Effects
What lady's mantle is, what the human studies show for mouth ulcers, sore throat and skin, how it has been used for heavy periods, cramps and loose stools, how to make the tea and who should skip it.
Yerba Mate: Benefits, Caffeine, Nutrition and How to Brew It
What yerba mate is, how much caffeine a gourd or a cup carries next to coffee and green tea, what the human trials show for energy, exercise, blood pressure and cholesterol, and how to brew it well from clean, loose leaf.
Figs: Benefits, Nutrition, Fresh vs. Dried & Fig Leaves
What figs are, what fresh and dried figs give you per serving, what human trials show for constipation, IBS and gut health, what fig leaf tea does for blood sugar, and how many figs to eat.
GERD Diet: What to Eat, What to Avoid and a 7-Day Plan
The GERD diet keeps stomach acid where it belongs: the foods to eat, the triggers to set aside for 30 days, a 7-day meal plan, and the dinner timing, sleep and soothing steps that calm reflux.
Why Am I Always Tired? The Hidden Causes and the Tests to Run
Why you can sleep, eat well and still drag through the day: the common, testable causes of constant tiredness, the bloodwork that finds them, and the daily steps and supplements that bring your energy back.
Beef Gelatin: Benefits, How to Use It & Gelatin vs. Collagen
What beef gelatin is, what a spoonful gives you, what the research shows for collagen building, your gut and joints, how it compares with collagen peptides and how to use it in your kitchen.
Are Saltine Crackers Healthy? Nutrition, Nausea & Better Swaps
What's in a saltine, what five crackers give you, how they affect your blood sugar, when they help an upset stomach or morning sickness, and the crackers to choose instead.
Theobromine: Benefits, vs. Caffeine, Dosage & Side Effects
What theobromine is, how much of it dark chocolate and cocoa supply, what the human research shows for HDL cholesterol, blood flow, cough and mood, how it compares with caffeine, and why cacao comes before the capsule.
Iodine-Rich Foods: The Best Sources and How Much You Need
The foods richest in iodine, ranked by a realistic serving, with numbers from the federal iodine database, how much you need at every stage of life and how to keep your thyroid supplied without overdoing it.
Hibiscus Tea: Benefits, Blood Pressure, Recipe & Side Effects
What hibiscus tea is, what a cup supplies, what the human trials show for blood pressure, cholesterol and blood sugar, how it compares with blood pressure drugs, how to brew it the way the trials did and who should skip it.
Blackstrap Molasses: Iron, Nutrition, Risks & Better Swaps
What blackstrap molasses is, the exact minerals in a tablespoon, what the two trials in people found for iron and constipation, how to make plant iron count, and the sweeteners Dr. Axe reaches for instead.
Hemp Seeds: Benefits, Nutrition, THC Facts & How to Eat Them
What three tablespoons of hemp hearts give you, what the human studies show for omega-3, blood pressure and regularity, what hemp's trace THC means for a drug test, and how to eat them.
Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps
What udon is made of, what a bowl gives you, how it affects your blood sugar, the noodles to choose instead, and how to build a better bowl when you do have it.
Healthy Seeds: The 10 Healthiest Seeds to Eat, Ranked
The ten healthiest seeds to eat, from ground flaxseed and chia to pumpkin, sesame and pomegranate seeds, ranked on one stated basis, with USDA nutrition per ounce, what the research shows and how to prepare each one.
Sunflower Seeds: Benefits, Nutrition, Uses & Side Effects
What a handful of sunflower seeds gives you, what the feeding studies show for cholesterol and blood sugar, how the whole seed differs from sunflower oil, and how many to eat, raw, roasted or sprouted.
Black Walnut: Nutrition, Benefits, Hull Uses and Side Effects
What's in a black walnut, what the human studies show, how it compares with the English walnut, how the hull fits a parasite cleanse, how much to eat or take, and who should be careful.
Non-Starchy Vegetables List: What Counts and How to Eat Them
The full list of non-starchy vegetables, with USDA carb and fiber counts for 49 of them, the starchy vegetables and where they fit, what the research shows and how to cook them to keep their benefits.
Locust Bean Gum: What It Is, Is It Bad for You & Side Effects
What locust bean gum is, where it comes from, what the studies in adults and babies show, and how to read the labels it turns up on with a simple five-ingredient guideline.
