Children's Health: A Parent's Guide to Nutrition, Immunity, Sleep, Screens and Supplements
Most of what protects a child's health is decided at your kitchen table, at bedtime and on the playground. This guide covers what growing kids need from food by age, how to build an immune system that holds up through the school year, how much sleep children need, what the American Academy of Pediatrics says about screens, which supplements are reasonable for kids and which are not, and when a symptom belongs in front of a pediatrician.
Electrolyte Imbalance: Symptoms, Causes, Tests and How to Rebalance Naturally
A physician's evidence-based guide to electrolyte imbalance. What the six electrolytes do, the symptoms people notice first, the root drivers behind them, how it's tested, and the food-first plan that restores the balance.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Autoimmune Disease: Symptoms, Causes, Diet, Testing & How to Calm the Immune Attack
A physician's evidence-based guide to autoimmune disease: what the immune attack is, the root drivers behind it, how it is tested, and the diet, supplements and four-step Calm, Seal, Modulate, Rebuild plan that quiet it down.
Dave Asprey
Dave Asprey turned an engineering mindset on his own failing biology — then turned the results into Bulletproof Coffee, the biohacking movement, four New York Times bestsellers, and a stated plan to live to 180.
Dr. Mark Hyman
Mark Hyman carried functional medicine from a Berkshires practice into the Cleveland Clinic, sixteen New York Times bestsellers, one of the biggest health podcasts in the world — and now a lab-testing company bringing root-cause bloodwork to the masses.
Benefits of Ginger Shots (and the Perfect Recipe)
Ginger shots are made with a combination of immune-boosting, antioxidant and anti-inflammatory ingredients. Here's a DIY recipe alongside numerous variations.
22 Gut Health Supplements for a Balanced Digestive System
As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut health supplements to improve their microbiomes and digestive function.
Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness
Commercial energy drinks are consumed at alarming rates. Find out why that's bad and which healthy energy drinks you should consume instead.
What Does Testosterone Do for Women? Benefits, Roles & How to Manage Levels
When most people hear "testosterone," they think of men, but testosterone for women is just as important. While it's produced in much smaller amounts in women, this hormone plays a key role in energy, mood, muscle tone, sex drive and overall vitality.
Foods that Raise Cortisol: What to Avoid for Better Stress & Hormone Balance
Discover the top foods that raise cortisol, how diet impacts stress hormones and simple swaps to help balance cortisol levels naturally here.
Mediterranean Diet Benefits (Plus How to Follow It)
Not only is the Mediterranean diet a tasty way to eat, drink and live, but it's also a realistic, sustainable way to reduce inflammation.
Increase Your Brown Fat to Burn More Calories
Of the two primary types of fat cells that we produce and store, brown fat has many more benefits because it helps us burn more calories. Learn how to increase your brown fat stores.
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Learn the most common nutrient deficiencies in women, key symptoms, who’s most at risk and the best foods to help support healthy nutrient levels.
Top 28 Supplements and Vitamins for Energy
Understanding the role of supplements, minerals and vitamins for energy can empower us to make informed choices for optimal health and well-being.
Grapes Nutrition: Benefits, Calories and Are Grapes Good for You?
Are grapes good for you? Learn about grapes nutrition, calories, health benefits, red vs. green grapes, serving sizes, recipes and potential risks.
22+ Best Cooling Foods and Cooling Herbs to Help Beat the Heat
Cooling foods are those thought to work by lowering your body temperature and helping you cope with stressors. Here are some to try now.
Magnesium Supplements: Types, Benefits and How Much to Take
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
Cayenne Pepper Benefits Your Gut, Heart and More
What cayenne pepper does for digestion, pain, metabolism and heart health, how much to take each day, and the side effects and interactions to know.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
