Peach Benefits, Nutrition Facts, Blood Sugar & Side Effects
What's in a peach, how it affects your blood sugar, what human studies show for antioxidants, breast cancer risk and smokers, and how to buy and eat peaches for the most benefit.
Okra Water: Benefits, Blood Sugar, Recipe & Side Effects
How to make okra water the way researchers tested it, and what a randomized trial and seven research reviews show for blood sugar and cholesterol.
Medjool Dates: Benefits, Nutrition, Blood Sugar & How Many to Eat
What's in a Medjool date, how it affects your blood sugar, what the human trials show for digestion and late pregnancy, and how many to eat as a whole-food swap for refined sugar.
Fenugreek Benefits for Blood Sugar & Cholesterol Levels
Fenugreek, including the seeds, a powerful medicinal herb used to promote healthy cholesterol and blood sugar levels, among other benefits. Learn how to use, including in cooking.
Blood Sugar Friendly Snacks: 17+ Smart Options for Stable Energy & Fewer Crashes
These 17+ blood sugar friendly snacks help balance blood sugar, curb cravings and support steady energy using protein, fiber and healthy fats.
Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More
Maitake mushroom has been shown to help balance blood sugar, boost immunity, lower cholesterol, reduce blood pressure and promote fertility.
Benefits of Walking to Lose Weight, Manage Blood Sugar & Extend Life
Walking to lose weight works, and that's not the only benefit of walking. Research shows it can help with blood sugar, longevity and more.
10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause
Ginseng has been used in Asia and North America for centuries. Benefits include improving mood and blood sugar levels. Learn about uses, dosage and side effects.
How to Maintain Normal Blood Sugar
Wondering what normal blood sugar levels look like and how to maintain them? Try this five-step approach to normal blood sugar management.
Allulose Benefits May Include Fat Loss and Blood Sugar Stabilization
Allulose is a simple sugar that is produced commercially and found naturally in several food sources. Benefits can include fat loss and not impacting blood sugar levels. Learn about potential side effects, too.
Chromium Benefits for Blood Sugar, High Cholesterol & More
What is chromium? It's a mineral that may help control blood sugar, high cholesterol and more. Learn about its nutrition facts, chromium foods versus supplements, recommended daily intake and safety concerns.
Coriander: a Seed Spice that Helps Control Blood Sugar, Cholesterol & Blood Pressure
You may know it in its herb form as cilantro, but coriander seeds are a popular culinary spice that can help lower blood sugar, blood pressure, cholesterol and more.
Tribulus Terrestris Supplement Benefits for Libido, Blood Sugar & More
Tribulus terrestris is a plant with powerful medicinal properties. As a supplement, its uses extend to boosting libido and improving blood sugar levels.
Caraway Seeds Support Weight Loss, Blood Sugar & More
Caraway seeds health benefits include improved blood sugar control, enhanced digestive health and increased weight loss — and that's not all.
Resistant Starch Foods that Support Blood Sugar & Weight Maintenance
Resistant starch may help control blood sugar, support weight loss, reduce inflammation, protect against cancer and improve digestive health.
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
Anise seed benefits range from reduced blood sugar to decreased menopause symptoms, and it also boasts a unique flavor that's ideal for kicking up the flavor.
Mango Nutrition: Tropical Fruit that Aids Blood Sugar, Brain Health & More
Mango nutrition delivers a healthy dose of vitamins, minerals, enzymes, fiber and antioxidants, leading to many mango benefits for health.
Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More
Kabocha squash nutrition is high in fiber and micronutrients like vitamin C and vitamin B6, along with antioxidants. Find out what that means for health.
Brewer's Yeast Benefits for Blood Sugar and the Brain
A staple ingredient in the brewing of beer, brewer's yeast is actually packed with nutrients and boasts many health benefits, including for the brain and gut.
Banana Nutrition: Gut Healer or Blood Sugar Disruptor?
Banana nutrition benefits your mood, skin, bones, heart and digestive health, but do bananas benefit everyone? Here's what you need to know.
