Nightshade Vegetables and Fruits: Avoid or Include in Your Diet?
Nightshade vegetables are completely healthy for most people, but for a few they may cause issues. Here's a list of nightshades, what they are, their benefits vs. risks.
Lychee: Antioxidant Powerhouse or Dangerous for Children?
Lychee is a high-antioxidant fruit that can boost immunity, benefit blood sugar and potentially even fight cancer cells. But is it safe to eat?
Bovine Collagen Benefits for Skin, Sleep & Muscle Repair
Collagen is the most abundant protein in the body, but you lose it as you age. Supplementing with bovine collagen can help. Learn more.
Prebiotics: Benefits for the Gut, Plus How They Work with Probiotics
Prebiotics are the fuel that allow probiotics to do their work. Learn about prebiotic benefits, plus top foods and dosage recommendations for supplements.
Colostrum: Benefits of Nature's First Superfood
Colostrum benefits are well known for newborns, and adults now take it as a supplement that may support immune health, digestion and athletic performance.
Postbiotics: Uses + Benefits for Gut Health & Beyond
Benefits of postbiotics include reducing inflammation and killing pathogens. To get more in your system, eat prebiotic and probiotic foods, and take certain supplements.
Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health
Do digestive enzymes help the body absorb more nutrients and improve gut health? Learn about how they work, potential benefits and the many types (both in supplement and food form) that exist.
Collagen vs. Gelatin: What's the Difference?
The main difference between gelatin vs. collagen is that gelatin is a type of collagen that has been broken down, making it easier to digest.
Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss
A plant-based diet is a modern take on types of healthy traditional diets that relied on widely available plant foods. Learn about the disease-fighting and fat-loss benefits, alongside the best foods and versions of this diet.
How to Balance Hormones Naturally: 20 Steps to Take
If you want learn how to balance hormones naturally, you should consider the following nutrition, lifestyle and exercise modifications.
Gut-Brain Connection: How It Works + How to Support It
Science is discovering that our gut-brain connection is tied to disease prevention and emotional expression. Find out how to improve it.
Maple Syrup: the Most Versatile, Best Natural Sweetener?
Is maple syrup healthy? Learn maple syrup nutrition, its antioxidants compared with white sugar, the different grades, and how much to use.
Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse
Iron deficiency (anemia) is the most common nutritional deficiency in the U.S., according to the CDC. Learn about the symptoms, causes and risks, plus the foods to eat in order to overcome.
Buckwheat Nutrition: Is This Gluten-Free 'Grain' Good for You?
Buckwheat is nutrient-packed and gluten-free and has been abundantly consumed in Asian countries for centuries. Find out benefits and how to use in cooking.
Probiotic Drink Benefits, Plus How to Make Your Own
Probiotic drink benefits include supporting gut health, fighting bacterial infections and supporting the immune system. Learn how to make probiotic drinks.
6 Goat Cheese Benefits, Nutrition Facts & Recipes
Goat cheese is a good alternative to cow's milk cheeses because it's lower in lactose, contains type 2 casein protein, is typically easier to digest.
Vitamin A Benefits Eye, Skin and Bone Health
Vitamin A benefits skin health, supports immunity, boosts vision, lowers cholesterol and keeps your bones healthy. Learn about dosage recommendations and top foods.
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
What is a "brain detox" is all about? Learn all about a brain cleanse, including how to do it, how it helps and what to look out for.
Poop: What's Normal, What's NOT + 7 Steps to Healthy Pooping
What is normal or abnormal, in terms of shape, color and even smell? After showing the causes of abnormal poop, take 7 steps for healthy pooping.
Top Zinc Benefits to Improve Health & How to Regulate Levels
Here are some powerful zinc benefits that you may not have known, as well as the best food sources and dosage recommendations.
