Excessive Sweating: What Causes Hyperhidrosis? + 6 Natural Treatments
Excessive sweating, or hyperhidrosis, is a skin condition that commonly occurs in the armpits, feet, palms of the hands and around the hairline. Find out how to manage it naturally.
Homeopathy: How It Works + 5 Major Benefits
Homeopathy is a holistic medicinal practice that uses low doses of natural substances to help improve the body's natural healing abilities. Does it work?
Reflexology Benefits Anxiety, Headache & Sinusitis
The ancient healing art of reflexology has worked for more than 6,000 years by stimulating the nervous system to trigger a healing response.
10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It's Not Good)
Turns out that even a 10-pound weight gain during early to middle adulthood can cause serious health problems. Let's examine how to lose those pounds.
Losing Weight After 40: Top 4 Ways to Shed Pounds
Losing weight after 40 fast can seem like a pretty difficult task, but there are several strategies to achieve your goals.
Top 6 Natural Metabolism Boosters
Did you know there are natural metabolism boosters that can help you manage weight and increase energy? Learn more here.
Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills
Many turn to weight loss pills to lose weight, but natural appetite suppressant foods can do the job without the adverse side effects.
8 Surprising Ways to Lower Your Dementia Risk
Certain allergy and insomnia pills are now linked to dementia. But that's just the tip of the iceberg. There ARE ways to lower your risk.
Missed or Irregular Periods? Causes & Natural Remedies
Frequently missed or irregular periods is relatively common. Learn the causes and then the nutrition and lifestyle habits to change in order to become regular again.
The Lupus Diet: Benefits, Meal Plan & Recipe Ideas
If you have lupus, focusing on a lupus diet treatment plan is a major step natural lupus treatment. Here are the foods to eat and avoid on a lupus diet.
Natural Approach to Treating Bursitis
Bursitis is a painful joint disorder that's often confused with arthritis. Here's how to tell the two apart, along with how to naturally treat bursitis.
What's Causing Your Brittle Nails + 9 Natural Treatments
Most of the time, brittle nails aren't anything serious. But, they can also be a sign of something else going on with your health. Learn more here.
Summer Sautéed Veggies Recipe
This summer sautéed veggies recipe is delicious and healthy. It's packed full of nutrients like vitamin A and vitamin C and tastes great too.
What a Skin Turgor Test Can Tell You About Your Health
It may come as a surprise, but one of the easiest ways to evaluate your health status is by paying attention to your skin — your skin turgor, that is.
Celtic Sea Salt: How Does It Compare to Its Pink Cousin?
Celtic Sea Salt, aka French grey sea salt, is one of the cleanest, more nutritious salts available today. Learn about its health benefits, nutrition facts, uses as well as risk factors.
Hydration: How to Stay Hydrated in 6 Steps
Hydration is important for health. Learn how to stay hydrated in the healthiest ways, including how much water you should drink each day.
5 Natural Treatments for Dehydration Symptoms
Wondering if you're staying hydrated enough? Look out for these dehydration symptoms, along with natural treatments to prevent fluid loss.
What Is Samphire? Surprising Benefits and How to Cook It
Because of its vitamin C, antioxidant and mineral content, samphire makes a good addition to an anti-inflammatory diet. Learn more here.
17 Benefits of Drinking Water for Skin, Digestion, Weight & More
The benefits of drinking water include regulating body temperature, digestion, electrolyte balance, blood pressure and muscle function. That's not all.
'Forever Chemicals' Study: PFAS in Tap Water Linked to Increased Risk of Cancer
PFAS, aka forever chemicals, are everywhere, and new research revealed their presence in drinking water may increase the risk of cancer.
