How to Get Rid of Bloating Fast and Fix What's Causing It
How to debloat fast with a walk, the right tea and a few simple habits, and how to find the root cause behind bloating that keeps coming back, from SIBO and FODMAPs to constipation, stress and hormones.
19 Natural Diuretics to Help Relieve Water Retention, Bloating & More
Natural diuretics are foods, herbs and supplements that act as diuretics to prevent fluid buildup and decrease bloating. Learn more here.
Does Creatine Make You Bloated? Here's What the Science Says
If you’ve ever looked up “does creatine make you bloated?” you’re not alone. So what does the science say about this muscle-building supplement? Find out here.
Study: Women More Likely to Feel Bloated Than Men
Research reveals women are more than twice as likely to report feeling bloated than men, as are people with comorbidities and concomitant gastrointestinal symptoms.
Does Histamine Intolerance Cause Allergies, Headaches & Bloating?
HIstamine intolerance goes commonly undiagnosed in most people, but it could cause allergies, headaches, bloating and other health challenges.
Soluble Fiber Foods: Best Sources, Benefits and How Much
The best soluble fiber foods ranked with USDA grams per serving, what the gel-forming kind does for your cholesterol, blood sugar and gut, how much to eat and how to add more without the bloating.
Guar Gum: Benefits, PHGG, Side Effects & Is It Bad for You?
What guar gum is, how its gentle form, partially hydrolyzed guar gum (PHGG), feeds the good bacteria in your gut, what human trials show for bloating, regularity, SIBO, blood sugar and cholesterol, and how to use it well.
A2 Milk: Benefits, A1 vs. A2, Lactose & How to Choose
What A2 milk is, how it differs from regular milk, what the trials show for bloating and digestion, why it still has lactose, and how to choose cultured A2, goat and sheep dairy.
Insoluble Fiber: What It Does and the Best Food Sources
What insoluble fiber is and how it keeps your gut moving, the foods richest in it with USDA fiber numbers per serving, how much of each food's fiber is the insoluble kind, and how to add more without the bloating.
Fermented Foods: Benefits, Best Types & How Much to Eat
How fermentation turns milk, cabbage and soybeans into living foods, which fermented foods still carry live cultures when you buy them, what the gut and inflammation research shows, and how to add them to your day without the bloat.
11 Juniper Berry Essential Oil Benefits and Uses
Juniper berry essential oil may help relieve bloating, skin problems and more. Learn 11 juniper berry oil benefits and uses, and how to use it safely.
Is Corn Healthy? Corn Nutrition Facts, Benefits & Recipes
What whole corn does for your blood sugar, your eyes and your gut, the nutrition in sweet corn, popcorn and cornmeal, how it differs from corn syrup and corn oil, why organic matters, how to cook corn on the cob, and recipes to try.
Purple Potatoes: Benefits, Nutrition, Recipes & Side Effects
What purple potatoes are, what their violet pigments do in your gut and blood vessels, how they differ from purple sweet potatoes and ube, how to cook them so they keep their color, and seven recipes and ideas, including the three classic purple potato recipes.
Agar Agar: Benefits, Nutrition, Recipes & How to Use It
What agar agar is, how the powder, flakes and bars differ, what its fiber does for regularity, fullness and blood sugar, how it compares with gelatin, and how to cook with it, from fruit jellies to coconut panna cotta.
Amylase: What It Does, Levels, Blood Test & Food Sources
What amylase is, what it does in your mouth and small intestine, what high and low amylase on a blood test mean, the foods that carry it and how to use a digestive enzyme blend with meals.
Okra: Nutrition Facts, Benefits, Uses, Recipes & Side Effects
What okra is, what a cup of cooked okra gives you, how its gel-forming fiber steadies blood sugar and lowers cholesterol, how to grow, buy and cook okra without the slime, and eight recipes and ideas.
Plum Benefits: Nutrition, Plums vs. Prunes & Side Effects
What plums and prunes do for your gut, your bones and inflammation, plum nutrition facts, how plums, prunes and peaches differ, how many to eat a day, how to eat them, recipes, and who should be careful.
Oats: Benefits, Nutrition Facts, Types & How to Use Them
What oats give you, how their beta-glucan lowers cholesterol and steadies blood sugar, the types of oats from groats to instant, why soaking and sprouting help, and how to cook them, with recipes to try.
Kefir: Benefits, Nutrition Facts, How to Make It & Recipes
What kefir is, what its live cultures do for lactose digestion, blood sugar and your gut, which kind to choose, how much to drink, how to make it at home, and 15 kefir recipes and ideas.
Brown Rice: Benefits, Nutrition, vs. White Rice & How to Cook It
What brown rice gives you, how its bran slows the rise in blood sugar, how it compares with white rice, why soaking and sprouting help, and how to cook it on the stovetop, pasta-style or in a pressure cooker, with eight recipes.
