Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What leaky gut (increased intestinal permeability) actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
7 Food Additives That Can Trigger Leaky Gut
Scientists have identified food additives that could trigger leaky gut. To keep your digestive and immune systems in check, avoid the things on this list.
Licorice Root Benefits Adrenal Fatigue & Leaky Gut
Licorice root has been used for 1,000 years. Learn how it may help heartburn, leaky gut and adrenal health, DGL vs. regular licorice, and side effects.
What Kind of Leaky Gut Test Should You Take?
Think you might have leaky gut syndrome, with symptoms like arthritis, fatigue, headaches and mood changes? You should consider taking a leaky gut test.
Top 11 Leaky Gut Supplements
Leaky gut syndrome is a growing health problem. Here are the 10 leaky gut supplements that I've used successfully with my patients and that I recommend.
The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods
Leaky gut syndrome is a condition that's thought to affect millions. The good news is following a leaky gut diet can help overcome it.
Leaky Gut Syndrome: 7 Signs You May Have It
Did you know that your health problems may be a result of leaky gut syndrome? Symptoms can include food intolerances, skin issues and more.
Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut
Hydrochloric acid is the stomach acid that breaks down food. Learn how it supports digestion and nutrient absorption, signs it's low, and how to boost it.
Elemental Diet Benefits, Uses & Recipes
The elemental diet can be beneficial for people with GI problems like SIBO, IBD, leaky gut syndrome, allergies or IBS. So what is it and how does it work?
Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine
Eating dirt? A daily dose of soil‐based organisms could do wonders for your health, including easing symptoms associated with leaky gut.
Pepsin: Signs You Need More of This Digestive Enzyme & How to Get It in Your Diet
Pepsin is a digestive enzyme in the stomach that breaks down proteins into smaller units. It also helps with nutrient absorption, leaky gut and more.
Grain-Free Diet Benefits for the Digestive System
A grain-free diet isn't for everyone, but it can help curb food addiction, treat symptoms associated with leaky gut and more. Learn how to follow, top foods and more.
How to Beat Autoimmune: 6 Keys to Reclaim Your Health
Guest author Palmer Kippola discusses autoimmune disease symptoms and the way to heal, including by detecting and removing your inflammatory root causes and healing your leaky gut.
Guar Gum: Benefits, PHGG, Side Effects & Is It Bad for You?
What guar gum is, how its gentle form, partially hydrolyzed guar gum (PHGG), feeds the good bacteria in your gut, what human trials show for bloating, regularity, SIBO, blood sugar and cholesterol, and how to use it well.
Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety
What bladderwrack is, how its whole-food iodine and fiber work on the thyroid and the gut, what the research shows, how much to take and how to use the powder, tea and capsules.
Easy-to-Digest Foods: 35 Gentle Foods and What to Limit
The 35 foods that are easiest on your stomach, from bone broth and eggs to rice, cooked vegetables and kefir, why each one is gentle, the hard-to-digest foods to limit, and how to eat after a stomach bug, a cold or a big holiday meal.
Vitamins for Hair Growth: Hair Growth Supplements That Work
The vitamins, minerals and other hair growth supplements behind thicker hair, ranked, from iron, vitamin D and zinc to protein and collagen, with the root causes of thinning, the tests to ask for first and the foods that carry each one.
How to Get Rid of a Hangover: Natural Remedies That Help
What a hangover is doing in your body, the morning-after steps and foods that help you recover, the natural remedies with human trials behind them, and how to keep the next party from ending in one.
How to Get Rid of Bloating Fast and Fix What's Causing It
How to debloat fast with a walk, the right tea and a few simple habits, and how to find the root cause behind bloating that keeps coming back, from SIBO and FODMAPs to constipation, stress and hormones.
Potato Starch: Benefits, Uses, Substitutes & Raw vs. Cooked
What potato starch is, how the raw powder feeds the gut bacteria that make butyrate, what human trials show for regularity and blood sugar, why heat removes its resistant starch, and how to use it, cook with it and swap it.
