Welcome to Draxe.com
As a natural medicine expert, I really do believe that food can be your best medicine. This website will show you the truth about health and wellness, so you can help your family get even healthier. You’ll learn exactly what you should eat and how to exercise to get your leanest, healthiest body and how to take control of your family’s health, using food as medicine.
DrAxe.com was created to give you the truth about health, so you can live a vibrant, energetic life based on real, unprocessed food, and without dieting or starving yourself. Try eating real food for 30 days and watch your body transform before your eyes, feel your energy levels increase from one day to the next, and discover the power real food, just as tens of thousands of others already have. Let’s take a closer look at what this site is all about and at everything it offers you…
Who is Dr. Josh Axe?
Dr. Josh Axe is a C.N.S. (Certified Nutrition Specialist), a Natural Medicine expert, a licensed chiropractor, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and specializes in functional medicine. He’s a nationally sought-after speaker, bestselling author of The Real Food Diet Cookbook, a former physician for professional athletes (Olympic swimmer Ryan Lochte, among others) and a regular contributing writer for one of the largest U.S. natural supplement companies, Garden of Life.
If you’d like to learn more about my background, visit this page.
What is the Real Food Diet?
Whether you want to lose weight, look better and feel better, reduce your medications, balance hormones, increase energy, sleep better or take back control of your health, following a real food diet can give you the foundation for doing exactly that. In The Real Food Diet Cookbook, I’ll teach you the foundational principles for creating the health you want along with recipes that are easy to prepare–using only a few simple “real food” ingredients. Continue reading about the book, or see reviews and get it on Amazon here.
Read the Archives
You’ll find thousands of articles and videos with in-depth and practical tips for natural health and wellness. Use the search bar at the top to find your topic. Or go here to view all articles in sorted by top categories.
Most Popular Health Articles
DIY Home Remedies
Browse through all of my DIY Home Remedies, you’ll discover incredible homemade recipes like:
Also, check out this free Essential Oils Guide.
Fitness Videos and Articles
Want to burn fat, lose weight or get toned? Then check out some of these articles and videos on how to get fit:
Most Popular in Recipes
What Should I Eat?
– Free Recipes on Draxe.com
– Free PDF Cookbook
– Free Healing Food Shopping List. If it’s on the list, it’s good to go! (https://draxe.com/downloads/Shopping-List-Healing-Foods.pdf)
How Should I Exercise for Best Results?
Burst train to burn fat! Burst training (similar to Tabata or Hiit) involves exercising at 90%-100% of your maximum effort for 30-60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30-60 seconds of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores.
You only need to do 4-6 sets of 30-60 second bursts 3 times a week to see marked changes and improvements. More isn’t always better–make sure you have days of rest. The Burstfit program takes all the guesswork out and guides you through the best burst training workouts. For more advanced fitness levels, check out BurstFit Fire.
Interact with other healthy, grass-fed individuals just like you on the Dr. Axe Facebook page, here. Join me on pinterest for even more healthy recipes plus health and fitness inspiration.
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The Secret Detox