Full Body 12 Minute Workout

November 27, 2017

We know you’re pressed for time, so in this video, Dr. Chelsea demonstrates a full-body workout in only 12 minutes!

Dr. Chelsea is using the Tabata style workout method, which is 20 seconds of high-intensity work with a 10 second break. We call this Burst training. There are four exercises that you repeat six times.

1.) Drop Jump Squats
2.) Push-ups
3.) Full Body V-ups
4.) Up and Unders

Repeat 5 more times (6 total times through).

Join me in getting your heart rate up, toning your entire body and shredding that fat!

Josh Axe

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