Full Body 12 Minute Workout

July 31, 2017

We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes!

Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat 6 times through.

Exercises:
1.) Drop Jump Squats
2.) Push ups
3.) Full Body V-Ups
4.) Up and Unders

Repeat 5 more times (6 total times through)

Join me in getting your heart rate up, toning your entire body, and shredding that fat!

Josh Axe

Get FREE Access!

Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!

Free eBook to boost
metabolism & healing

30 Gluten-Free Recipes
& detox juicing guide

Shopping Guide &
premium newsletter

More Fitness Posts