We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes!
Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat 6 times through.
1.) Drop Jump Squats
2.) Push ups
3.) Full Body V-Ups
4.) Up and Unders
Repeat 5 more times (6 total times through)
Join me in getting your heart rate up, toning your entire body, and shredding that fat!
Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way to become a Certified Essential Oil Coach.
And you’re invited! Click Here to Register
Whether you’re in pursuit of essential oil mastery or you want to build an essential oil business, this is a must-see presentation. Plus, I’ve set aside a half hour to answer your questions.
Like I said, no charge and you can register here.
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