We know you’re pressed for time, so in this video, Dr. Chelsea will be demonstrating a full-body workout in only 12 minutes!
Dr. Chelsea is using the Tabata style workout method which is 20 seconds of high intensity with a 10 second break. There are four exercises that you repeat 6 times through.
1.) Drop Jump Squats
2.) Push ups
3.) Full Body V-Ups
4.) Up and Unders
Repeat 5 more times (6 total times through)
Join me in getting your heart rate up, toning your entire body, and shredding that fat!