Easy Guacamole Recipe

Easy guacamole recipe - Dr. Axe

Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium, and fiber.  Try incorporating avocados into your diet with this delicious easy guacamole recipe!

Easy Guacamole Recipe

Total Time: 10 minutes
Serves: 4-6

Ingredients:

  • 2 very ripe avocados
  • 1 lime
  • 2 cloves of garlic, minced
  • 1 teaspoon sea salt
  • 1 small tomato, diced
  • ¼ cup of red onion, diced
  • ¼ cup of cilantro, chopped

Directions:

  1. Spoon out avocados into large bowl. Add lime juice, minced garlic, and sea salt.
  2. With a spoon, mash together until mixture becomes creamy.
  3. Add in diced tomato, red onion and cilantro and mix until well combined.
  4. Serve immediately with sliced red peppers, celery, or carrots.

Josh Axe

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5 Comments

  1. Donna Isele on

    Right mind is swimming in the pool of ideas but good .But you got to start Light wishes the right Yes ways wii l beafewchanges

    Reply

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