Prune Juice Provides Constipation Relief & Much More
Prune juice for constipation is its most popular use, but it's also beneficial for overall health because of its antioxidants, fiber, minerals and vitamins found in this power juice. You can even make your own from dried plums.
Best vs. Worst Condiments for Health
Condiments are usually a welcome addition to add flavor to meals, but as with most food, there are healthy vs unhealthy ones. Here are the best condiments to use.
Linoleic Acid Can Help Improve Brain, Heart, Skin, Bone & Reproductive Health
When consumed in moderation, linoleic acid (a polyunsaturated omega-6 fatty acid) can help brain, heart, skin, bone, immune and reproductive health, as long as it's part of a diet with the proper balance of omega-3 and omega-6 fats.
12 Cancer-Fighting Foods to Add to Your Diet
One of the best ways to prevent and fight cancer is through diet. Here are the top 12 types of cancer-fighting foods, which includes cruciferous vegetables, leafy greens, berries, certain herbs and spices, seeds and much more.
Keto Diet Foods, Including What to Include vs. Avoid
If you're starting the ketogenic diet, what are the best keto foods vs. ones to avoid? See the complete keto diet food list and suggestions.
Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?
When you think vitamin C, you probably think oranges and orange juice, but the Kakadu plum is actually the most potent vitamin C food on the planet.
June Produce: What Fruits and Vegetables Are in Season and How to Use Them
The transition from May produce to June produce still provides an abundance of spring fruits and spring vegetables, while summer veggies and summer fruits begin to appear more and more.
How Much Vitamin D Per Day Should I Take?
A common question is: How much vitamin D per day should I take? Here's what you need to know about the sunshine vitamin dosage.
What Are the Best Types of Collagen? (+ How to Choose the Right One)
Learn about the different types of collagen, including types I, II, III, V and X. Discover the best types of collagen for skin, joints and healthy aging, plus research-backed benefits and how to choose the right collagen supplements.
What to Eat Before a Workout: Best Pre-Workout Foods + Foods for Athletes
Discover the best pre-workout foods for energy, endurance and muscle support. Learn what is the best pre-workout food before exercise, when to eat and which foods improve workout performance naturally.
