Lemon Balm Benefits: Tea, Sleep, Stress, Dosage & Side Effects
What lemon balm is, how to brew it, what the human trials show for stress, anxiety, sleep, mood and cold sores, how much to take and who should be careful.
Maca Root Powder: Benefits, Nutrition Facts, Dosage & Side Effects
What a spoonful of maca powder holds, what the human trials show for desire, menopause and mood, what they found about hormone levels, and how to choose, dose and use it.
9 Signs of Magnesium Deficiency: Symptoms, Causes, Testing and How to Fix It
A physician's evidence-based guide to low magnesium. The nine ways it shows up, why a normal blood test can miss it, the root causes draining your stores, and the foods, forms and doses that refill them.
Functional Medicine: What It Is, the Evidence & Why It Should Come First
A physician's evidence-based case for functional medicine — the root-cause, natural-first approach to chronic disease. What it is, how it outperforms a drug-first model for the conditions that dominate modern illness, the deep research behind it, and real patients it changes.
Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What increased intestinal permeability actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start
A doctor's complete guide to the ketogenic diet — how ketosis works, what to eat, what the research really shows for everything from epilepsy to weight loss, a 7-day healing meal plan, the supplements that matter, and the way I've used keto with patients for 20 years.
SIBO: Symptoms, Causes, Diet, Tests & Treatment
A physician's evidence-based guide to small intestinal bacterial overgrowth (SIBO) — the symptoms, the three types, what causes it, how it's tested, and the diets, supplements, and treatments that have real evidence behind them.
Electrolyte Imbalance: Symptoms, Causes, Tests and How to Rebalance Naturally
A physician's evidence-based guide to electrolyte imbalance. What the six electrolytes do, the symptoms people notice first, the root drivers behind them, how it's tested, and the food-first plan that restores the balance.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Autoimmune Disease: Symptoms, Causes, Diet, Testing & How to Calm the Immune Attack
A physician's evidence-based guide to autoimmune disease: what the immune attack is, the root drivers behind it, how it is tested, and the diet, supplements and four-step Calm, Seal, Modulate, Rebuild plan that quiet it down.
Red Light Therapy: Benefits, Uses, Dosing & Side Effects
A physician's evidence-based guide to red light therapy — also called photobiomodulation — covering what it does in the body, which wavelengths and devices to use, how to dose it, and who should be careful.
Dr. Will Cole
Will Cole took functional medicine online in 2009 — before the world knew it wanted telehealth — and turned root-cause care into five books, a leading wellness podcast, and a practice that consults patients around the world from Pittsburgh.
Dr. Josh Axe
Josh Axe watched natural medicine give his mother her life back — then spent his career giving that same medicine to everyone else: a clinic that helped thousands reverse chronic illness, three New York Times bestsellers, one of the world's largest natural health platforms, and a conviction that never wavers: your body was designed to heal.
Best Vitamins for Women (and Top Minerals, Too)
Vitamin deficiencies for women are common in the world, including among U.S. women. So what the best vitamins for women to take? Let's find out.
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Learn the most common nutrient deficiencies in women, key symptoms, who’s most at risk and the best foods to help support healthy nutrient levels.
Top 28 Supplements and Vitamins for Energy
Understanding the role of supplements, minerals and vitamins for energy can empower us to make informed choices for optimal health and well-being.
Magnesium Supplements: Types, Benefits and How Much to Take
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
Why Is Glyphosate in Food? Health Risks & How to Avoid It
Learn what glyphosate is, why glyphosate in food matters, common foods that contain this herbicide, health risks and how to avoid it naturally.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite
Do you often find yourself asking, "Why am I always hungry?" Turns out, there are some odd factors at play that could be triggering your overeating.
