Anemia: Symptoms, Causes, Tests & 5 Natural Treatments
What anemia is, the symptoms that point to it, the root causes and the tests that find yours, and the 5 natural treatments that rebuild your blood, from liver and vitamin C pairing to healing your gut.
Healthy Carbs: 30 Good Carbs to Eat and Bad Carbs to Cut
What makes a carb good or bad, 30 healthy carbs to eat by food group with their USDA numbers, how many carbs to eat and when, and how Dr. Axe builds a plate that keeps blood sugar steady, with recipes.
Celery Juice: Benefits, How to Make It & How Much to Drink
What celery juice is, what a glass gives you, how its minerals and plant compounds work on your blood pressure, uric acid and hydration, and how to make it, when to drink it and how much.
Gelatin: Benefits, Uses, Recipes & What It's Made Of
What gelatin is made of, what it does for your gut lining, joints, sleep and skin, how it compares with collagen peptides, why the source animal matters, how much to take a day, and simple recipes to use it.
Dragon Fruit: Benefits, Nutrition, How to Eat It & Recipes
What dragon fruit (pitaya) is, what 100 grams gives you, how its fiber, oligosaccharides and red pigments work in your gut, blood vessels and blood sugar, and how to cut it, choose it and use it in five easy recipes.
Keto Diet Plan for Beginners: 7-Day Meal Plan & Shopping List
A 7-day keto meal plan built from real food and DrAxe.com recipes, with the net carbs counted for every meal, a shopping list by store aisle, a meal-prep plan and what to expect from your first week to your third month.
Peptides: Benefits, Types, How They Work & Responsible Use
A physician's evidence-based guide to peptides, the body's biological messengers. What they are, what the research shows, the main types and benefits, how they're delivered, where the FDA stands, and how to use them responsibly.
Creatine: Benefits, Uses, Dosage & Side Effects
A physician's evidence-based guide to creatine, the most-researched supplement in sports nutrition, what it does in the body, and how to use it for muscle, healthy aging, and the brain.
Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start
A doctor's complete guide to the ketogenic diet: how ketosis works, what to eat, what the research really shows for everything from epilepsy to weight loss, a 7-day healing meal plan, the supplements that matter, and the way I've used keto with patients for nearly 20 years.
Functional Medicine: What It Is, the Evidence & Why It Should Come First
A physician's evidence-based case for functional medicine, the root-cause, natural-first approach to chronic disease. What it is, how it outperforms a drug-first model for the conditions that dominate modern illness, the deep research behind it, and real patients it changes.
Guar Gum: Benefits, PHGG, Side Effects & Is It Bad for You?
What guar gum is, how its gentle form, partially hydrolyzed guar gum (PHGG), feeds the good bacteria in your gut, what human trials show for bloating, regularity, SIBO, blood sugar and cholesterol, and how to use it well.
Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety
What bladderwrack is, how its whole-food iodine and fiber work on the thyroid and the gut, what the research shows, how much to take and how to use the powder, tea and capsules.
Cooling Foods: 34 Foods and Herbs That Calm Heat in the Body
The 34 cooling foods and herbs that Chinese medicine and Ayurveda use to calm heat in the body, how they work, which cooling drinks to reach for, from mint to hibiscus tea, and how to build a cooling plate.
Hot Feet: Why Your Feet Burn and How to Cool Them Naturally
Why your feet feel hot or burning, especially at night: the root causes behind it, from blood sugar and low B12 to thyroid and menopause, the tests that find yours, and the natural ways to cool and calm your nerves.
Essential Oils for Colds, Flu & Congestion: What Works
The essential oils that help most with a cold, the flu and a stuffy nose, what the human trials found for eucalyptus, peppermint, thyme and oregano, how to diffuse, steam and dilute them, and 10 cold-season recipes.
How to Get Rid of a Hangover: Natural Remedies That Help
What a hangover is doing in your body, the morning-after steps and foods that help you recover, the natural remedies with human trials behind them, and how to keep the next party from ending in one.
How to Get Rid of Bloating Fast and Fix What's Causing It
How to debloat fast with a walk, the right tea and a few simple habits, and how to find the root cause behind bloating that keeps coming back, from SIBO and FODMAPs to constipation, stress and hormones.
Elderberry: Benefits for Colds & Flu, Syrup Recipe and Dosage
What elderberry does for colds and flu, how it works in your body, how much to take and when, a homemade elderberry syrup recipe, and who should be careful.
Watercress: Benefits, Nutrition, How to Eat It & Recipes
What watercress is, what a cup gives you, how it helps your body clear everyday toxins and supports your liver and kidneys, and how to eat it raw or cooked, with five recipes.
Winter Melon (Ash Gourd): Benefits, Nutrition, Uses & Recipes
What winter melon is, what a cup gives you, how Chinese medicine and Ayurveda use this cooling gourd, what it does for blood pressure and digestion, and how to cook it in soup, tea, juice and dal.
