Benefits of Drinking Bone Broth: Nutrition, Wellness Support & Everyday Uses
Discover the benefits of drinking bone broth, including support for joints, gut health, skin and protein intake, plus easy ways to enjoy it every day.
101 Bone Broth Recipes — Soups, Smoothies, Baked Treats + More
Here are 101 bone broth recipes to use your favorite bone broth in — from soups and smoothies to baked treats and burgers.
Bone Broth Benefits for Joints, Skin and Gut Health
What is bone broth? Learn what goes into it, the substantial health benefits it provides the joints, gut, skin and more, plus nutrition facts and how to make at home.
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits.
Chicken Bone Broth: Easy to Make & Flavorful
Rich in nutrients like gelatin and glycine, this chicken bone broth recipe helps to protect and nourish your gut lining, skin and digestive tract. Learn how to make it with the best ingredients.
Beef Bone Broth Recipe
Beef bone broth is not as hard to make as you might think and is loaded with nutrients. Simply add all of the key ingredients to a slow cooker or stockpot on a stovetop and cook for 36 to 48 hours.
How Much Bone Broth Should I Drink Daily?
It's one of the most popular protein sources today touted for its benefits, which may make you wonder: How much bone broth should I drink daily? Find out.
Best Bone Broth Sources & How to Use Them
Adding one of the best bone broth supplements to your routine makes it easier than ever to reap the rewards of this protein source anytime.
Bone Broth Diet Plan Benefits & How to Follow It
The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet with the benefits of bone broth.
Bone Broth Protein Mocha Fudge Smoothie Recipe
Enjoy sipping your breakfast or recharging with a post-workout protein shake? Try this Bone Broth Protein Mocha Fudge Smoothie. It's Paleo and delicious.
Bone Broth for Dogs & Other Pets: Top 5 Benefits & How to Make Your Own
Bone broth for dogs and other pets can provide many of the same benefits to your four-legged friends as it can for humans. Here's what you need to know.
Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme
These braised short ribs are a lazy chef’s dream. The prep work is minimal, and the ribs cook in the crockpot for an easy braised recipe that’s versatile.
Chicken Gumbo Recipe (with Chicken Andouille Sausage)
Making your own chicken gumbo may seem a little intimidating, but it's much easier in a slow cooker. The key is the dark roux and chicken bone broth to impart terrific flavor.
Healthy French Onion Soup Recipe
French onion soup is delicious but can be too rich and too high-calorie. Made with bone broth and using goat cheese, this is a healthier onion soup that's also very easy to make.
Carne Guisada Recipe
With tender pieces of beef, beef bone broth, roasted tomatoes, peppers, garlic and spices, this is a super flavorful and nutrient-rich meal that requires little effort. The best carne guisada recipe is a matter of personal preference, but I think you'll be quite pleased with this mouthwatering version.
Curried Carrot Soup Recipe
This Curried Carrot Soup recipe is delicious! It's easy to make and full of flavor! The bone broth helps to heal the gut. The coconut provides healthy fats!
Functional Medicine: What It Is, the Evidence & Why It Should Come First
A physician's evidence-based case for functional medicine — the root-cause, natural-first approach to chronic disease. What it is, how it outperforms a drug-first model for the conditions that dominate modern illness, the deep research behind it, and real patients it changes.
Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What increased intestinal permeability actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start
A doctor's complete guide to the ketogenic diet — how ketosis works, what to eat, what the research really shows for everything from epilepsy to weight loss, a 7-day healing meal plan, the supplements that matter, and the way I've used keto with patients for 20 years.
The Biblical Diet: Foods, Benefits & What the Bible Says About Eating
The world’s oldest health plan is hiding in plain sight. Here is what the Bible truly says about food — the foods named most, the conditions this way of eating supports, and how it stacks up against Paleo, Mediterranean, and Kosher.
