Curried Carrot Soup Recipe - Dr. Axe

Curried Carrot Soup Recipe

Curried carrot soup recipe - Dr. Axe

This Curried Carrot Soup recipe is delicious! It’s easy to make and full of flavor! The bone broth helps to heal the gut, and the coconut provides healthy fats!

Total Time

45 minutes



Diet Type



  • 4 tbsp coconut oil, melted
  • 6 cups chicken broth
  • 5 cups of peeled carrots, thinly sliced into rounds
  • 2 cups fresh chopped onions
  • 2 teaspoons curry
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon coriander seeds, powder
  • ¾ tsp yellow mustard seeds, powdered
  • 2 teaspoons lime peel, finely grated
  • 3 teaspoons fresh lime juice
  • sea salt and black pepper to taste
  • kefir or goats milk yogurt for garnish


  1. Melt coconut oil over medium heat in soup pot
  2. Add coriander, mustard seed powder, curry powder and ginger powder. Stir for a minute.
  3. Sprinkle with sea salt and pepper
  4. Add onions and sauté until soft
  5. Add Chicken broth and sliced carrots and cook on medium low heat for about 30 mins
  6. Puree in blender until smooth, then return to pot.
  7. Stir in lime juice and season with more sea salt and pepper to taste.
  8. Serve garnished with Yogurt and Parsley

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  1. Lynn on

    I have been making a breakfast of 1 Tablespoon each of Tumeric root and ginger root mixed into 2 Tablespoons of organic hummus and 2 Tablespoons of mung been sprouts, and some fresh grated peppercorn. Is it good for the body to digest fresh Tumeric as I do I ask because I don’t see recipes
    that call for fresh grated numeric and am curious why, yet one sees many numeric recipes. Thank you

  2. Ngaire on

    A BIG THANKYOU…..I have learnt sooo much from your site and utube videos, this helps me to feel confident to take charge of my own health. The knowledge I have learned will save me hours of research, I am grateful for your generosity :))))
    Ngaire Australia

  3. Sophie Osnah on

    I just want to thank you for the amazing care and precision in which give over all your knowledge.

    I will be forwarding your site to my medical Dr. when I see her next week. I am sure she will learn much from the non-pharmaceuticals you teach.


  4. Lisa on

    Hello, this recipe was linked from the article regarding the benefits of turmeric….it sounds good but I noticed that there’s no turmeric listed in the recipe. Was this a mislink or was the amount of turmeric accidentally left out?


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