Keto Diet and Diabetes: Do They Work Well Together?
Does the keto diet fight diabetes? Studies show it can lower blood sugar and decrease or eliminate need for insulin. Here's on the keto diet and diabetes.
Epsom Salt: the Magnesium-Rich, Detoxifying Pain Reliever
Also known as magnesium sulfate, Epsom salt benefits include a boost in magnesium, stress reduction, toxin elimination, pain relief and blood sugar improvement. Learn how to use this powerful home remedy, such as in a bath.
Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes
Potato starch is known to help with blood sugar and good gut bacteria, but it's also low in nutrients and often genetically modified.
Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb
Thanks to its antioxidants, potential sumac spice health benefits include decreased cholesterol, lower blood sugar and pain relief.
Acetic Acid: A Powerful Compound in Vinegar with Health Benefits
What is acetic acid? It's an organic chemical compound found primarily in vinegar. Benefits include reducing blood pressure and blood sugar levels, plus decreasing inflammation. Learn how to use.
Chocolate Caramel Coconut Flour Brownies
My coconut flour brownies are packed with healthy ingredients and is gluten-free. Coconut flour is high in fiber, easy to digest and doesn't lead to blood sugar spikes.
Is Star Anise Good for You? 6 Benefits of This Sweet Spice
Star anise benefits include killing off bacteria and fungus, naturally fighting off the flu, boosting heart health and keeping blood sugar levels steady.
Rambutan: Gut & Bone Supporter or Narcotic-Like Toxin?
Rambutan health benefits include improved blood sugar control, enhanced digestion and stronger bones. However, the seeds may be toxic. So is it safe?
Fatigue & low energy: where to start.
Tired on waking, the 2pm crash, running on caffeine. Energy is a systems problem — blood sugar, sleep, thyroid, iron, mitochondria — and the order you check them matters.
The Type 2 Diabetes Protocol
The complete root-cause protocol for reversing insulin resistance, rebuilding the muscle that burns sugar, and restoring steady blood sugar — the real fix behind fatigue, stubborn weight, and creeping numbers.
Whole Grain Intake Of 60 To 100 Grams Daily Tied To Heart Marker Gains
A massive review of 87 trials pinpoints how much whole grain actually moves cholesterol, blood pressure and blood sugar.
Healthy aging & longevity: where to start.
Not biohacking — the habits and markers that actually move biological age: muscle, sleep, blood sugar, inflammation, and the nine hallmarks of aging at the cellular level.
Sleep & stress: where to start.
Can't fall asleep, wake at 3am, wired but tired. Sleep is the lever that moves everything else — and it usually comes down to cortisol rhythm, light and timing, or blood sugar overnight.
Dandelion Root: Benefits, Tea, Liver Support & Side Effects
What dandelion root is, how to brew it and use it as a coffee alternative, what the research shows for digestion, the liver and more, how much to take and who should be careful.
Oregano Oil (Oil of Oregano): Benefits, Dosage & Side Effects
What oregano oil is, what the studies show for gut parasites, SIBO, skin and sore throats, how to take it by the drop or capsule in short courses, and who should be careful.
Blackstrap Molasses: Iron, Nutrition, Risks & Better Swaps
What blackstrap molasses is, the exact minerals in a tablespoon, what the two trials in people found for iron and constipation, how to make plant iron count, and the sweeteners Dr. Axe reaches for instead.
Hyssop Oil: Benefits, Uses, Dosage & Safety
A physician's evidence-based guide to hyssop, the purifying herb of Scripture: how its oil and tea support a wet cough, cramping and minor skin care, how it fits a parasite cleanse, and how to use it safely.
Coconut Oil Benefits: Heart Health, Uses, vs. Butter & MCT Oil
A physician's guide to coconut oil: why your body handles it differently from other saturated fats, how it compares with butter, olive oil and MCT oil for your heart, and the best ways to cook with it and use it on your skin, hair and teeth.
Brain Fog: Causes, Symptoms and How to Clear It Naturally
A physician's evidence-based guide to brain fog — what that foggy, slow, can't-think feeling really is, the root causes behind it, how it's evaluated, and the diet, supplements, and CLEAR method that help you think clearly again.
Imitation Crab Meat: What It's Made Of, Nutrition, Benefits & Side Effects
A physician's evidence-based guide to imitation crab (surimi): what's really in the sticks, where the fish's nutrition goes during processing, what the additives do, and the better choices to make instead.
