Best Anti-Inflammatory Foods and How to Follow an Anti-Inflammatory Diet
The 20 best anti-inflammatory foods, from leafy greens and salmon to turmeric and green tea, plus foods to avoid, arthritis picks and simple meal ideas.
Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More
Omega-3 benefits for the heart, brain, joints and inflammation, the best omega-3 foods and supplements, and how to balance omega-6s and omega-3s.
10 Bentonite Clay Benefits — for the Skin, Gut and More
Bentonite clay is an age-old method of treating many different disorders and detoxifying. From the skin to the digestive system, its benefits are numerous.
Lysine Benefits for the Gut, Brain, Diabetes & Even Cold Sores
L-lysine benefits for cold sores, calcium absorption, gut health and blood sugar, plus the top lysine foods, supplement dosage and side effects.
High Fructose Corn Syrup Dangers and Healthy Alternatives
No matter what the lobbyists and manufacturers may tell you, high fructose corn syrup is hazardous to your health. Use these natural sweeteners instead.
Is the Freekeh Supergrain the New Quinoa?
You undoubtedly know all about qunioa, but what about freekeh? It's a healthy wheat alternative. Learn about freekeh benefits, uses and recipes here.
The Okinawa Diet: Foods and Habits that Boost Longevity
The Okinawa diet is renowned for helping people live to a healthy old age and includes certain longevity foods well worth eating.
Bone Broth Benefits for Joints, Skin and Gut Health
Bone broth benefits for joints, skin and gut health, what's in it, bone broth nutrition facts, and how to make it at home with chicken or beef bones.
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Research shows that the amino acid L-glutamine benefits gut health, muscle growth and diabetes while reducing sugar and carb cravings. Learn about dosage, foods that contain glutamine and more.
7+ Signs of Zinc Deficiency and the Best Foods to Reverse It!
How do you know if you have a zinc deficiency? Look for these symptoms, along with natural ways (including zinc-rich foods) to overcome it.
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits.
Glucosamine Benefits for Joint Pain, Osteoarthritis and More
Glucosamine is a compound found in joint cartilage. Learn glucosamine benefits for joint pain and osteoarthritis, dosage, and use with chondroitin.
Surprising Foods with Gluten (Be Wary of the "Gluten-Free" Label!)
Foods with gluten are often hiding in plain sight. Here is a list of gluten-containing foods, flours, condiments and more that may surprise you.
Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox
The reishi mushroom is one of the most powerful immune-boosting natural substances around. Here's how it works.
Why Sprouted Grain Bread Is Healthier than Regular Bread
Is sprouted grain bread healthier than regular bread? The answer is yes. Sprouted grain bread offers more health benefits than regular bread.
How to Make Dill Pickles (Plus Benefits, Nutrition and More)
Wondering how to make dill pickles that are healthier than the ones you find at the store? Find out how to make them healthy and delicious.
Use Antiviral Herbs to Boost Immune System and Fight Viruses
Antiviral herbs build your immune system and protect the body from viruses. Here are the top antiviral herbs, along with benefits and ways to use.
77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More
Coconut oil uses are countless and can be used for everything from deodorant to toothpaste and body lotion to weight loss aid. See over 70 DIY recipes plus which coconut oil to buy.
Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health
Fo-ti benefits include fighting inflammation, promoting skin and hair health, improving sleep quality, protecting the brain, and more.
What's the Best, Healthiest Butter Substitute?
Given butter's high fat content and frequency of lactose intolerance, many people seek butter substitute options. Here are my 12 favorite.
