Lotus Root: Benefits, Nutrition, Safety & How to Cook It
What lotus root is, what a cup of the cooked root gives you, what the research shows for your gut, seasonal allergies, liver fat and blood sugar, how Chinese medicine uses it, and how to cook it safely.
Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps
What udon is made of, what a bowl gives you, how it affects your blood sugar, the noodles to choose instead, and how to build a better bowl when you do have it.
Keto Diet Food List: What to Eat and Avoid, With Net Carbs
The clean keto food list, built on vegetables, olive oil, wild fish and pasture-raised eggs, with USDA net carbs for every food, the healthy carbs to set aside for now, a one-week grocery list and who should be careful.
How to Get Rid of Cellulite: Causes, Treatments and What Really Helps
A physician’s evidence-based guide to cellulite. What the dimpling really is, the root causes behind it, what the research shows about diet, collagen, exercise, creams, massage and in-office devices, and the five-step plan to start with.
Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What leaky gut (increased intestinal permeability) actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Supplements: Why They Only Work After the Foundations Are in Place
This guide is a way to think about them: what a supplement is and how it is regulated, why they are supplemental, the six foundations that have to come first, what the largest trials say about whether they work, when supplementing is reasonable, how to judge quality and evidence without a brand name in sight, and the mistakes that cost the most. There is no shopping list at the end.
Dr. Josh Axe
Josh Axe watched natural medicine give his mother her life back — then spent his career giving that same medicine to everyone else: a clinic that helped thousands reverse chronic illness, three New York Times bestsellers, one of the world's largest natural health platforms, and a conviction that never wavers: your body was designed to heal.
How to Hydrate Skin: 13 Science-Backed Ways to Support Healthy, Hydrated Skin
Learn how to hydrate skin with 13 simple tips, including moisturizing, nutrition, hydration, skincare ingredients and daily habits that support healthy-looking skin.
Collagen Powder Benefits: What It Is, How It Works and What to Look For
Learn about collagen powder benefits, how collagen powder works, what to look for in a quality supplement and simple ways to add it to your daily routine.
22 Gut Health Supplements for a Balanced Digestive System
As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut health supplements to improve their microbiomes and digestive function.
Hydrolyzed Collagen Peptides: Superior Collagen Supplement
Hydrolyzed collagen peptides are the superior collagen supplement because they are much easier for the body to use and absorb. Find out about the six major benefits here.
Collagen Benefits: What the Evidence Actually Shows
Collagen is the most abundant protein in your body — and one of the most studied supplements for skin, joints, and connective tissue. Here's what the research supports, how to choose a quality source, and how to take it.
Top 28 Supplements and Vitamins for Energy
Understanding the role of supplements, minerals and vitamins for energy can empower us to make informed choices for optimal health and well-being.
Why Is Glyphosate in Food? Health Risks & How to Avoid It
Learn what glyphosate is, why glyphosate in food matters, common foods that contain this herbicide, health risks and how to avoid it naturally.
How to Make a Smoothie: Ultimate Guide to Healthy, Delicious Blends
Whether you're making a quick breakfast, post-workout recovery drink or satisfying snack, knowing how to make a smoothie the right way can take your blend from average to exceptional.
25+ Best Drinks for Gut Health (and How to Consume Them)
Maintaining a healthy gut is essential for overall well-being, and certain beverages can help. So what are the best drinks for gut health? Find out here.
Benefits of Collagen for Joints (Plus Best Types to Use)
Learn how collagen for joints may support cartilage, comfort and mobility, plus the best types, dosage tips, timeline, risks and FAQs.
Complete Protein: What It Is, Benefits & Best Sources (+ How to Add More to Your Diet)
What is a complete protein? Learn the complete protein meaning, the nine essential amino acids, best animal and plant-based complete protein foods, and how to get enough.
Best Anti-Inflammatory Foods and How to Follow an Anti-Inflammatory Diet
The 20 best anti-inflammatory foods, from leafy greens and salmon to turmeric and green tea, plus foods to avoid, arthritis picks and simple meal ideas.
