Hemp Seeds: Benefits, Nutrition, THC Facts & How to Eat Them
What three tablespoons of hemp hearts give you, what the human studies show for omega-3, blood pressure and regularity, what hemp's trace THC means for a drug test, and how to eat them.
Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps
What udon is made of, what a bowl gives you, how it affects your blood sugar, the noodles to choose instead, and how to build a better bowl when you do have it.
Healthy Seeds: The 10 Healthiest Seeds to Eat, Ranked
The ten healthiest seeds to eat, from ground flaxseed and chia to pumpkin, sesame and pomegranate seeds, ranked on one stated basis, with USDA nutrition per ounce, what the research shows and how to prepare each one.
Sunflower Seeds: Benefits, Nutrition, Uses & Side Effects
What a handful of sunflower seeds gives you, what the feeding studies show for cholesterol and blood sugar, how the whole seed differs from sunflower oil, and how many to eat, raw, roasted or sprouted.
Black Walnut: Nutrition, Benefits, Hull Uses and Side Effects
What's in a black walnut, what the human studies show, how it compares with the English walnut, how the hull fits a parasite cleanse, how much to eat or take, and who should be careful.
Non-Starchy Vegetables List: What Counts and How to Eat Them
The full list of non-starchy vegetables, with USDA carb and fiber counts for 49 of them, the starchy vegetables and where they fit, what the research shows and how to cook them to keep their benefits.
Locust Bean Gum: What It Is, Is It Bad for You & Side Effects
What locust bean gum is, where it comes from, what the studies in adults and babies show, and how to read the labels it turns up on with a simple five-ingredient guideline.
Goat Milk: Benefits, Nutrition, Lactose Facts & Side Effects
What a cup of goat milk delivers, who tends to do better on it than on conventional cow dairy, where the research stands on lactose and A2, and how to choose the right form.
Collagen: Benefits, Types, Food Sources, Dosage & Side Effects
What collagen is, why your body makes less of it with age, what the research shows for your gut, joints, skin, bones and muscles, and how to get it from bone broth, skin-on fish and chicken, bovine or fish gelatin and collagen peptides.
Brazil Nuts: Benefits, Selenium, How Many a Day & Side Effects
Why one Brazil nut carries more selenium than most people need in a day, what the trials show for your thyroid, antioxidant enzymes and cholesterol, and why one to two a day is the right amount.
Keto Diet Food List: What to Eat and Avoid, With Net Carbs
The clean keto food list, built on vegetables, olive oil, wild fish and pasture-raised eggs, with USDA net carbs for every food, the healthy carbs to set aside for now, a one-week grocery list and who should be careful.
Maca Root Powder: Benefits, Nutrition Facts, Dosage & Side Effects
What a spoonful of maca powder holds, what the human trials show for desire, menopause and mood, what they found about hormone levels, and how to choose, dose and use it.
Turkesterone: Does It Work? Benefits, Dosage & Side Effects
What turkesterone is, what the cell, animal and human research shows, how it compares with ecdysterone and creatine, what lab tests found inside the capsules, and why creatine comes first for now.
Romaine Lettuce: Benefits, Nutrition, Uses & Side Effects
A physician's evidence-based guide to romaine lettuce: the nutrition that makes it one of the best everyday greens, the human studies on bones, blood pressure, brain health and sleep, and how to buy and prepare it for the most benefit.
Pumpkin Seeds: Benefits, Nutrition, How Many to Eat & Side Effects
What an ounce of pumpkin seeds gives you, what human trials show for prostate health, blood sugar and sleep, and how many to eat, raw, roasted, sprouted or as seed butter.
Kaolin Clay: Benefits for Oily Skin, How to Use It & Safety
What kaolin clay is, what the studies show for oily skin, blackheads and whiteheads, how to use a kaolin mask, and the safety rules for the dry powder, eating clay and medicines.
ADHD: Symptoms, Causes, Tests, Medication and Natural Treatment
A physician's evidence-based guide to attention-deficit/hyperactivity disorder in children and adults. What ADHD is, the symptoms by age, what drives it, how it's diagnosed, the medication tradeoffs, and the six-step Dr. Axe ADHD Action Plan for diet, sleep, movement and nutrients.
Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What leaky gut (increased intestinal permeability) actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start
A doctor's complete guide to the ketogenic diet — how ketosis works, what to eat, what the research really shows for everything from epilepsy to weight loss, a 7-day healing meal plan, the supplements that matter, and the way I've used keto with patients for 20 years.
Children's Health: A Parent's Guide to Nutrition, Immunity, Sleep, Screens and Supplements
Most of what protects a child's health is decided at your kitchen table, at bedtime and on the playground. This guide covers what growing kids need from food by age, how to build an immune system that holds up through the school year, how much sleep children need, what the American Academy of Pediatrics says about screens, which supplements are reasonable for kids and which are not, and when a symptom belongs in front of a pediatrician.
